{"id":2681,"date":"2007-11-08T02:00:00","date_gmt":"2007-11-08T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/isyerinde-stres-2\/"},"modified":"2024-08-08T21:12:57","modified_gmt":"2024-08-08T18:12:57","slug":"isyerinde-stres-2","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/","title":{"rendered":"\u0130\u015fyerinde Stres"},"content":{"rendered":"<p><span style=\"font-size: 11px; font-family: Verdana, Arial, Helvetica, sans-serif\"><\/p>\n<p><img decoding=\"async\" height=\"128\" alt=\"\" hspace=\"10\" width=\"156\" align=\"left\" vspace=\"10\" src=\"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak112b.jpg\" \/>Stres genel olarak fiziksel, kimyasal, duygusal nedenlerden olu\u015fan, bireylerde psikolojik ve fiziksel d\u00fczensizlikler yaratan ve kimi durumlarda \u00e7e\u015fitli hastl\u0131klara neden olabilen bir durumdur. Stres \u00e7e\u015fitlerinden biri de i\u015fyerinde ya\u015fanan s\u0131k\u0131nt\u0131lardan kaynaklanan i\u015f stresidir.<\/p>\n<p><strong>Nedenleri<\/strong><\/p>\n<p>\u0130\u015fyerinizde stresli olman\u0131za neden olan noktay\u0131 bulursan\u0131z, bu konuda neler yapabilece\u011finizi ve bununla nas\u0131l ba\u015fa \u00e7\u0131kabilece\u011finizi bulman\u0131z da kolayla\u015facakt\u0131r. A\u015fa\u011f\u0131da, i\u015fyerinde strese neden olabilecek birka\u00e7 nokta s\u0131ralanm\u0131\u015ft\u0131r.<\/p>\n<ul>\n<li>&nbsp;Fazla mesai,<\/li>\n<li>&nbsp;\u0130zin kullanamamak,<\/li>\n<li>\n<div>Eve i\u015f getirmek,<\/div>\n<\/li>\n<li>Firmada i\u015ften \u00e7\u0131karmalar\u0131n ba\u015flamas\u0131,<\/li>\n<li>Yanl\u0131\u015f alanda kariyer yap\u0131yor olmak,<\/li>\n<li>\u00c7al\u0131\u015fma arkada\u015flar\u0131 ve y\u00f6neticilerle k\u00f6t\u00fc ili\u015fkiler,<\/li>\n<\/ul>\n<p><strong>\u0130\u015f Stresinin Ba\u015flama Sinyalleri<\/strong><\/p>\n<p>Stresin gerek fiziksel gerek duygusal belli ba\u015fl\u0131 semptomlar\u0131 vard\u0131r. Bu semptomlar\u0131 \u00f6nceden farketmek, bu sorunu atlatman\u0131zda size yard\u0131mc\u0131 olabilir.<\/p>\n<ul type=\"disc\">\n<li>\u0130\u015f memnuniyetsizli\u011fi<\/li>\n<li>Uyku bozukluklar\u0131<\/li>\n<li>\u00c7abuk ve a\u015f\u0131r\u0131 sinirlilik<\/li>\n<li>Ba\u015fa\u011fr\u0131s\u0131<\/li>\n<li>Yak\u0131n \u00e7evre ve arkada\u015flarla olan ili\u015fkilerin bozulmas\u0131<\/li>\n<li>D\u00fc\u015f\u00fck moral<\/li>\n<li>Gerginlik<\/li>\n<\/ul>\n<p><strong>\u00c7areleri<\/strong><\/p>\n<p>E\u011fer i\u015f stresinizi yaratan nedenin fazla mesai yapman\u0131z ve buna ba\u011flant\u0131l\u0131 olarak s\u00fcrekli gergin ve yorgun olman\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bu nedenleri \u00f6ne s\u00fcrerek, k\u0131sa bir tatil talebinde bulunabilirsiniz. Bir g\u00fcnl\u00fck aran\u0131n bile ruh halinizde ve moralinizde ne derecede olumlu etki yapt\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcnce siz de \u015fa\u015f\u0131racaks\u0131n\u0131z. Ayr\u0131ca m\u00fcmk\u00fcn oldu\u011funca i\u015ften, vaktinde \u00e7\u0131kmaya \u00e7al\u0131\u015f\u0131n ve eve i\u015f g\u00f6t\u00fcrmek yerine, t\u00fcm i\u015flerinizi iyi \u00e7al\u0131\u015fan bir zaman y\u00f6netimi ile bitirmeye \u00f6zen g\u00f6sterin.&nbsp;<br \/>Her ihtimale kar\u015f\u0131 \u00f6zge\u00e7mi\u015finizi g\u00fcncelleyin ve haz\u0131rda bulundurun. E\u011fitime ara vermeyin. Kendinizi geli\u015ftirebilece\u011finiz programlara kat\u0131l\u0131n. Her zaman i\u00e7in sizinle ayn\u0131 seviyede olan \u00e7al\u0131\u015fanlardan i\u015fvereninize sunaca\u011f\u0131n\u0131z farkl\u0131 bir \u00f6zelli\u011finiz olmal\u0131d\u0131r.<\/p>\n<p>\u0130\u015ften \u00e7\u0131kar\u0131lma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131n sizi yordu\u011funu ve strese girmenize yol a\u00e7t\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, kendinizi yat\u0131\u015ft\u0131rman\u0131z biraz daha zor olacakt\u0131r. Bu noktada \u00f6nem vermeniz gereken nokta, hala i\u015fte olman\u0131z\u0131n i\u015fvereniniz sizi takdir etti\u011fine i\u015faret etmesi ve bu g\u00fcveni bo\u015fa \u00e7\u0131karmamak i\u00e7in de, bu yeniden yap\u0131lanma d\u00f6neminde biraz daha fazla \u00e7al\u0131\u015fman\u0131z gerekti\u011fini kavraman\u0131zd\u0131r.<\/p>\n<p>E\u011fer i\u015f stresinizin kayna\u011f\u0131n\u0131n, yanl\u0131\u015f alanda kariyer yapmaktan kaynakland\u0131\u011f\u0131n\u0131 ve \u015fu an yapmakta oldu\u011funuz i\u015fin kesinlikle size g\u00f6re olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, kariyer de\u011fi\u015ftirmeyi d\u00fc\u015f\u00fcnmenizde fayda vard\u0131r. Unutmay\u0131n ki, i\u015f yerinde huzurlu olman\u0131z\u0131n bir nedeni de do\u011fru i\u015fi yap\u0131yor olman\u0131zd\u0131r. Size uygun olmayan ve sevmedi\u011finiz bir alanda \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda motivasyonunuzun ve i\u015f performans\u0131n\u0131z\u0131n d\u00fc\u015f\u00fck olaca\u011f\u0131n\u0131 unutmay\u0131n. Bu konuyla ilgili daha ayr\u0131nt\u0131 bilgi edinmek i\u00e7in &#8221; Kariyerinizi De\u011fi\u015ftirirken &#8221; adl\u0131 makaleyi okuman\u0131z\u0131 tavsiye ederiz.<\/p>\n<p>E\u011fer i\u015f arkada\u015flar\u0131n\u0131z ve y\u00f6neticinizle aran\u0131zda problemler varsa, bunlar\u0131 \u00e7\u00f6zmenin en iyi yolu, sorunlar\u0131n\u0131z\u0131 ilgili bireylerle konu\u015fmakt\u0131r. \u00d6rne\u011fin y\u00f6neticiniz ile aran\u0131z iyi de\u011filse, ikinizin de gergin olmad\u0131\u011f\u0131 bir an bulup, sizinle herhangi bir sorunu olup olmad\u0131\u011f\u0131n\u0131 nazik bir yolla \u00f6\u011frenmeye \u00e7al\u0131\u015f\u0131n. Daha ayr\u0131nt\u0131l\u0131 bilgi i\u00e7in &#8221; Y\u00f6neticinizle \u0130yi \u0130leti\u015fim Kurma Yollar\u0131 &#8221; adl\u0131 makale size yol g\u00f6sterecektir.<\/p>\n<p>\u00c7evrenizle ili\u015fkilerinizi her zaman \u0131l\u0131ml\u0131 tutun. Gerek i\u015f ararken gerek \u00e7al\u0131\u015f\u0131rken \u00e7evrenizle ba\u011flant\u0131n\u0131z\u0131 koparmaman\u0131z, i\u015f aramak zorunda oldu\u011funda bu bireylerin sizin sadece yard\u0131mz ihtiyac\u0131n\u0131z oldu\u011funda kendilerine geldi\u011finiz \u015feklinde ho\u015f olmayan bir tutum tak\u0131nmalar\u0131n\u0131 \u00f6nlemi\u015f olur.<\/p>\n<p><\/span><\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2681\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2681\"\n         id=\"da-reactions-slot-post-2681\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stres genel olarak fiziksel, kimyasal, duygusal nedenlerden olu\u015fan, bireylerde psikolojik ve fiziksel d\u00fczensizlikler yaratan ve kimi durumlarda \u00e7e\u015fitli hastl\u0131klara neden olabilen bir durumdur. Stres \u00e7e\u015fitlerinden biri de i\u015fyerinde ya\u015fanan s\u0131k\u0131nt\u0131lardan kaynaklanan i\u015f stresidir. Nedenleri \u0130\u015fyerinizde stresli olman\u0131za neden olan noktay\u0131 bulursan\u0131z, bu konuda neler yapabilece\u011finizi ve bununla nas\u0131l ba\u015fa \u00e7\u0131kabilece\u011finizi bulman\u0131z da kolayla\u015facakt\u0131r. A\u015fa\u011f\u0131da, i\u015fyerinde [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2681\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2681\"\n         id=\"da-reactions-slot-post-2681\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2211,2214],"tags":[],"class_list":{"0":"post-2681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kariyer-gelisimi","7":"category-yasam"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130\u015fyerinde Stres | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Stres genel olarak fiziksel, kimyasal, duygusal nedenlerden olu\u015fan, bireylerde psikolojik ve fiziksel d\u00fczensizlikler yaratan ve kimi durumlarda \u00e7e\u015fitli\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015fyerinde Stres\" \/>\n<meta property=\"og:description\" content=\"Stres genel olarak fiziksel, kimyasal, duygusal nedenlerden olu\u015fan, bireylerde psikolojik ve fiziksel d\u00fczensizlikler yaratan ve kimi durumlarda \u00e7e\u015fitli\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Kariyer Rehberi\" \/>\n<meta property=\"article:published_time\" content=\"2007-11-08T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T18:12:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak112b.jpg\" \/>\n<meta name=\"author\" content=\"Kariyer.net\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kariyer.net\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0130\u015fyerinde Stres | Kariyer Rehberi","description":"Stres genel olarak fiziksel, kimyasal, duygusal nedenlerden olu\u015fan, bireylerde psikolojik ve fiziksel d\u00fczensizlikler yaratan ve kimi durumlarda \u00e7e\u015fitli","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/","og_locale":"tr_TR","og_type":"article","og_title":"\u0130\u015fyerinde Stres","og_description":"Stres genel olarak fiziksel, kimyasal, duygusal nedenlerden olu\u015fan, bireylerde psikolojik ve fiziksel d\u00fczensizlikler yaratan ve kimi durumlarda \u00e7e\u015fitli","og_url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/","og_site_name":"Kariyer Rehberi","article_published_time":"2007-11-08T00:00:00+00:00","article_modified_time":"2024-08-08T18:12:57+00:00","og_image":[{"url":"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak112b.jpg","type":"","width":"","height":""}],"author":"Kariyer.net","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Kariyer.net","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/"},"author":{"name":"Kariyer.net","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/eb36201afd42c03bc83b82060447b2c9"},"headline":"\u0130\u015fyerinde Stres","datePublished":"2007-11-08T00:00:00+00:00","dateModified":"2024-08-08T18:12:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/"},"wordCount":638,"commentCount":0,"publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/#primaryimage"},"thumbnailUrl":"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak112b.jpg","articleSection":["Kariyer Geli\u015fimi","Ya\u015fam"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/","name":"\u0130\u015fyerinde Stres | Kariyer Rehberi","isPartOf":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/#primaryimage"},"thumbnailUrl":"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak112b.jpg","datePublished":"2007-11-08T00:00:00+00:00","dateModified":"2024-08-08T18:12:57+00:00","description":"Stres genel olarak fiziksel, kimyasal, duygusal nedenlerden olu\u015fan, bireylerde psikolojik ve fiziksel d\u00fczensizlikler yaratan ve kimi durumlarda \u00e7e\u015fitli","breadcrumb":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/#primaryimage","url":"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak112b.jpg","contentUrl":"http:\/\/web4.kariyer.net\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak112b.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stres-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.kariyer.net\/kariyer-rehberi\/"},{"@type":"ListItem","position":2,"name":"\u0130\u015fyerinde Stres"}]},{"@type":"WebSite","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#website","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/","name":"Kariyer Rehberi","description":"\u0130\u015f D\u00fcnyas\u0131yla \u0130lgili Bilmek \u0130stedi\u011finiz Her \u015eey","publisher":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kariyer.net\/kariyer-rehberi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#organization","name":"Kariyer.net","url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/logo\/image\/","url":"https:\/\/www.kariyer.net\/kariyer-rehberi-new\/wp-content\/uploads\/2023\/01\/og-image11.jpg","contentUrl":"https:\/\/www.kariyer.net\/kariyer-rehberi-new\/wp-content\/uploads\/2023\/01\/og-image11.jpg","width":800,"height":800,"caption":"Kariyer.net"},"image":{"@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kariyer.net\/kariyer-rehberi\/#\/schema\/person\/eb36201afd42c03bc83b82060447b2c9","name":"Kariyer.net","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/ddce3ac68cb52fb2ae004bcee334e49ccc6361fefd68c5f6f4d2a86630c28b2e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddce3ac68cb52fb2ae004bcee334e49ccc6361fefd68c5f6f4d2a86630c28b2e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddce3ac68cb52fb2ae004bcee334e49ccc6361fefd68c5f6f4d2a86630c28b2e?s=96&d=mm&r=g","caption":"Kariyer.net"},"url":"https:\/\/www.kariyer.net\/kariyer-rehberi\/author\/kariyer-net\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/comments?post=2681"}],"version-history":[{"count":1,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/2681\/revisions"}],"predecessor-version":[{"id":20204,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/posts\/2681\/revisions\/20204"}],"wp:attachment":[{"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/media?parent=2681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/categories?post=2681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-json\/wp\/v2\/tags?post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}