{"id":2713,"date":"2007-11-09T02:00:00","date_gmt":"2007-11-09T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/is-yasaminda-gerginligi-nasil-yeneceksiniz\/"},"modified":"2024-08-08T21:12:56","modified_gmt":"2024-08-08T18:12:56","slug":"is-yasaminda-gerginligi-nasil-yeneceksiniz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-yasaminda-gerginligi-nasil-yeneceksiniz\/","title":{"rendered":"\u0130\u015f ya\u015fam\u0131nda gerginli\u011fi nas\u0131l yeneceksiniz?"},"content":{"rendered":"<div style=\"line-height: normal\"><span style=\"color: #343434\"><span style=\"font-size: 11px; font-family: Verdana, Arial, Helvetica, sans-serif\"><\/p>\n<div style=\"line-height: normal\"><span style=\"color: #343434\"><img decoding=\"async\" height=\"226\" hspace=\"10\" width=\"150\" align=\"left\" vspace=\"10\" alt=\"\" src=\"\/UploadFiles\/tempPhoto\/kariyerRehberi\/mak144b.jpg\" \/>\u0130ster bireysel ister ekip \u00e7al\u0131\u015fmas\u0131n\u0131n hakim oldu\u011fu bir i\u015fyerinde \u00e7al\u0131\u015f\u0131n, tak\u0131m arkada\u015flar\u0131n\u0131zla olan ili\u015fkiniz, i\u015f hayat\u0131n\u0131zdaki verimlili\u011fi olumlu ya da olumsuz y\u00f6nde etkilemektedir. G\u00fcn\u00fcn\u00fcz\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 birlikte ge\u00e7irdi\u011finiz i\u015f arkada\u015flar\u0131n\u0131z\u0131 sevmek zorunda de\u011filsiniz fakat onlardan nefret etmek de i\u015finizi kolayla\u015ft\u0131rmayacakt\u0131r.<\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><span style=\"color: #343434\">Sinirlendi\u011finizde kendinizi nas\u0131l idare ediyorsunuz, tak\u0131m arkada\u015f\u0131n\u0131z \u00f6fkelendi\u011finde bu durumu nas\u0131l a\u015f\u0131yorsunuz? Y\u00fcksek motivasyon ve bunun getirisi olan ba\u015far\u0131 i\u00e7in, insan ili\u015fkilerinde, \u00f6zellikle anla\u015fmazl\u0131k ve k\u0131zg\u0131nl\u0131k an\u0131nda dikkat edilmesi gereken, uyguland\u0131\u011f\u0131 zaman i\u015fleri kolayla\u015ft\u0131racak bir ka\u00e7 noktaya dikkatinizi \u00e7ekmek istiyoruz. <\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><strong><span style=\"color: #343434\">Kendinizi sorgulay\u0131n.<\/span><\/strong><span style=\"color: #343434\"><br \/>\u00c7al\u0131\u015fma s\u0131ras\u0131nda sizi sinirlendiren etkenlerin analizini yapmak, do\u011fru davran\u0131\u015f\u0131 arkas\u0131ndan getirecektir. \u00d6ncelikle neden b\u00f6yle hissetti\u011finize emin olun ve ard\u0131ndan bu hissin davran\u0131\u015flar\u0131n\u0131za nas\u0131l yans\u0131d\u0131\u011f\u0131n\u0131 kendi \u00fczerinizde g\u00f6zlemleyin. \u00c7\u00fcnk\u00fc hisler, ne kadar da gizlenmeye \u00e7al\u0131\u015f\u0131l\u0131rsa da davran\u0131\u015flar\u0131 etkileyecektir. Genel kan\u0131, sinirin yans\u0131t\u0131c\u0131 \u00f6zelli\u011fi oldu\u011fudur. Bu nedenle kendinizi etkili bir \u015fekilde kontrol edebildi\u011finiz s\u00fcrece, zor durumlar\u0131n olu\u015fmas\u0131na neden olan ki\u015fi de siz olmazs\u0131n\u0131z. Bunu herkes uygulayabildi\u011fi taktirde de ortada sorun kalmayacakt\u0131r.<\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><strong><span style=\"color: #343434\">G\u00f6zlem yap\u0131n, bilgi toplay\u0131n. <\/span><\/strong><span style=\"color: #343434\"><br \/>Olaylar\u0131 izleyip do\u011fru ve yanl\u0131\u015f\u0131 yarg\u0131lamaya \u00e7al\u0131\u015fmak yerine; izleyip bilgi toplamaya, anlamaya \u00e7al\u0131\u015f\u0131n. B\u00f6ylece gergin ortamlarda, gergin \u00e7al\u0131\u015fanlara kar\u015f\u0131 bir savunma sistemi geli\u015ftirmi\u015f olursunuz. Bu noktada \u00f6nemli olan, k\u0131zg\u0131nl\u0131\u011f\u0131n kayna\u011f\u0131n\u0131 bulup \u00e7\u0131karmak ve ona yo\u011funla\u015fmakt\u0131r, yarg\u0131lamak de\u011fil. <\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><strong><span style=\"color: #343434\">Aran\u0131z\u0131n gergin oldu\u011fu arkada\u015f\u0131n\u0131zla zaman\u0131nda konu\u015fun.<\/span><\/strong><span style=\"color: #343434\"><br \/>\u0130\u015f arkada\u015f\u0131n\u0131zla aran\u0131zda bir s\u00fcrt\u00fc\u015fme ya\u015fad\u0131n\u0131z. &#8216;An\u0131nda konu\u015fmak&#8217; fikrini unutun. Fakat bunu bir sonraki g\u00fcne de ertelemeyin. Ertelemek, her iki taraf\u0131n k\u0131zg\u0131nl\u0131\u011f\u0131n\u0131 azaltmak yerine \u00e7o\u011faltabilir de. \u00d6ncelikle kendinize ve ona zaman tan\u0131y\u0131n. Sonu\u00e7ta ikiniz i\u00e7in de zor bir konu\u015fma sizi bekliyor olacak. Bu s\u00fcre zarf\u0131nda neler s\u00f6ylemek istedi\u011finizi prova edin ve de\u011ferlendirin. S\u00f6ylemek istemedi\u011finiz \u015feyler i\u00e7in de bu durum ge\u00e7erli.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><span style=\"color: black\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><strong><span style=\"color: #343434\">Tarafs\u0131z bir b\u00f6lgede bulu\u015fun. <\/span><\/strong><span style=\"color: #343434\"><br \/>Sinirli olan i\u015f arkada\u015f\u0131n\u0131zla konu\u015fmak i\u00e7in kendi bulundu\u011funuz yeri ya da onunkini se\u00e7meyin. Konferans salonu ya da ba\u015fka bir b\u00f6l\u00fcmde yapaca\u011f\u0131n\u0131z konu\u015fma, kendinizi normal bir toplant\u0131da hissetmenizi sa\u011flayacakt\u0131r. B\u00f6ylece duygular\u0131n\u0131z\u0131n hakimiyetinden kurtulup daha profesyonelce d\u00fc\u015f\u00fcnebilirsiniz. Toplant\u0131 yapaca\u011f\u0131n\u0131z yer, tamamen tarafs\u0131zl\u0131\u011f\u0131 \u00e7a\u011fr\u0131\u015ft\u0131rmal\u0131.<\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><strong><span style=\"color: #343434\">Dinleyin. <\/span><\/strong><span style=\"color: #343434\"><br \/>Sinirli olan kar\u015f\u0131 tarafa, kendini ve \u00f6fkesini a\u00e7\u0131klamas\u0131 i\u00e7in f\u0131rsat verin. Mant\u0131k \u00e7er\u00e7evesi i\u00e7inde duyarl\u0131 davran\u0131p esnek olmak ve tolerans g\u00f6stermek, dikkatli dinlemenizi ve do\u011frular\u0131 daha net g\u00f6rmenizi sa\u011flayacakt\u0131r.<\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><span style=\"color: #343434\">Yarg\u0131lay\u0131c\u0131 bir tutum i\u00e7inde olmay\u0131n. Baz\u0131 insanlar, ba\u015fka nedenlerden kaynaklanan gerginliklerini, bununla ilgisi olmayan insanlara yans\u0131t\u0131rlar. Bu tip hatal\u0131 davran\u0131\u015flara daha \u00e7ok otorite sahibi \u00e7al\u0131\u015fanlar d\u00fc\u015fmektedir. \u00d6fkenin kayna\u011f\u0131 do\u011fru adresten \u00e7ok uzak olsa bile, kar\u015f\u0131n\u0131zdakini dinlemek \u00e7ok \u00f6nemli bir ilk ad\u0131md\u0131r. <\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><strong><span style=\"color: #343434\">Hareket zaman\u0131. <\/span><\/strong><span style=\"color: #343434\"><br \/>\u00d6fkeli olan i\u015f arkada\u015f\u0131n\u0131z, bunun kaynak oldu\u011fu ki\u015fiyi hedef alarak \u00f6fkesini ona yans\u0131t\u0131yorsa, bu durumun olu\u015fmas\u0131nda etkili olan nedenler g\u00f6zden ge\u00e7irilmeli. <\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><span style=\"color: #343434\">Bu tip davran\u0131\u015flar\u0131 gerektirecek mant\u0131kl\u0131 bir durum s\u00f6z konusu mu? Sinirlerine hakim olamayan arkada\u015f\u0131n\u0131z size sinirinin kayna\u011f\u0131n\u0131 a\u00e7\u0131klayacak kadar g\u00fcveniyorsa sorunu \u00e7\u00f6zebilmeniz i\u00e7in elinizde bir f\u0131rsat var demektir. Bu konuda hi\u00e7bir \u015fey yapmamay\u0131 tercih ediyorsan\u0131z k\u0131zg\u0131n arkada\u015f\u0131n\u0131z kendini daha da k\u00f6t\u00fc hissedecektir ve bu, durumu daha da k\u00f6t\u00fcle\u015ftirecektir. O nedenle, bu durumu de\u011ferlendirip objektif ve sakin bir \u015fekilde yaral\u0131 bir ad\u0131m atmaya \u00e7al\u0131\u015f\u0131n, gerisi kendili\u011finden gelecektir.<\/span><\/div>\n<div style=\"margin: 4.5pt 0cm; line-height: normal\"><span style=\"color: #343434\">Sonu\u00e7 olarak her \u015fey kar\u015f\u0131l\u0131kl\u0131 sayg\u0131 ve anlay\u0131\u015fa ba\u011fl\u0131. Ba\u015far\u0131l\u0131 olmak ad\u0131na verilen m\u00fccadele s\u0131ras\u0131nda, etraf\u0131n\u0131zdaki insanlarla kuraca\u011f\u0131n\u0131z do\u011fru ve istikrarl\u0131 ili\u015fkiler ba\u015far\u0131 yolunda \u00f6nemli ad\u0131mlar atman\u0131z\u0131 sa\u011flayacakt\u0131r. <\/span><\/div>\n<div style=\"margin: 0cm 0cm 10pt\">&nbsp;<\/div>\n<p><\/span><\/span><\/div>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2713\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2713\"\n         id=\"da-reactions-slot-post-2713\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ster bireysel ister ekip \u00e7al\u0131\u015fmas\u0131n\u0131n hakim oldu\u011fu bir i\u015fyerinde \u00e7al\u0131\u015f\u0131n, tak\u0131m arkada\u015flar\u0131n\u0131zla olan ili\u015fkiniz, i\u015f hayat\u0131n\u0131zdaki verimlili\u011fi olumlu ya da olumsuz y\u00f6nde etkilemektedir. G\u00fcn\u00fcn\u00fcz\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 birlikte ge\u00e7irdi\u011finiz i\u015f arkada\u015flar\u0131n\u0131z\u0131 sevmek zorunda de\u011filsiniz fakat onlardan nefret etmek de i\u015finizi kolayla\u015ft\u0131rmayacakt\u0131r. Sinirlendi\u011finizde kendinizi nas\u0131l idare ediyorsunuz, tak\u0131m arkada\u015f\u0131n\u0131z \u00f6fkelendi\u011finde bu durumu nas\u0131l a\u015f\u0131yorsunuz? Y\u00fcksek motivasyon [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID2713\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"2713\"\n         id=\"da-reactions-slot-post-2713\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[2211,2214],"tags":[],"class_list":{"0":"post-2713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kariyer-gelisimi","7":"category-yasam"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130\u015f ya\u015fam\u0131nda gerginli\u011fi nas\u0131l yeneceksiniz? 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