{"id":2917,"date":"2007-12-06T02:00:00","date_gmt":"2007-12-06T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/beden-dilinizi-kullaniyor-musunuz\/"},"modified":"2024-07-03T15:09:52","modified_gmt":"2024-07-03T12:09:52","slug":"beden-dilinizi-kullaniyor-musunuz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/beden-dilinizi-kullaniyor-musunuz\/","title":{"rendered":"Beden dilinizi kullan\u0131yor musunuz?"},"content":{"rendered":"

\u0130\u015f ya\u015fam\u0131nda beden dili, \u00e7o\u011fu zaman s\u00f6zc\u00fcklerin \u00f6tesine ge\u00e7er. G\u00f6r\u00fc\u015fmelerde, sunumlar\u0131n\u0131zda veya b\u00fcy\u00fck bir sat\u0131\u015f yaparken en \u00f6nemli yard\u0131mc\u0131n\u0131zd\u0131r. Sadece elinizin duru\u015fuyla, binlerce kelimeyle ifade edemeyece\u011finiz \u015feyleri ifade edebilirsiniz.<\/span><\/p>\n

Genellikle di\u011fer insanlar\u0131 g\u00f6rd\u00fc\u011f\u00fcm\u00fczde ya da onlarla ileti\u015fim kurarken sadece s\u00f6ylenene, duyulana veya g\u00f6r\u00fclene odaklan\u0131yoruz; ya da \u00f6yle san\u0131yoruz. \u0130leti\u015fim s\u0131ras\u0131nda fark\u0131nda olmasak da bizi en az bunlar kadar etkileyen bir fakt\u00f6r daha bulunuyor. Ve bu fakt\u00f6r, ger\u00e7ekten de binlerce kelimeye bedel. Elbette beden dilinden bahsediyoruz!<\/p>\n

Duru\u015f<\/strong><\/p>\n

Duru\u015f deyince bir\u00e7o\u011fumuzun akl\u0131na hemen ayakta m\u00fcmk\u00fcn oldu\u011funca dik ve uzun bir \u015fekilde dikilmek geliyor. Asl\u0131nda duru\u015f, kafan\u0131z\u0131n ve v\u00fccudunuzun hi\u00e7bir bask\u0131ya maruz kalmadan do\u011fal hizalan\u0131\u015f bi\u00e7imi. Yani herkesin farkl\u0131 bir duru\u015fu bulunuyor. Y\u0131llar boyunca edinilen al\u0131\u015fkanl\u0131klar ve tekrar edilen hareketler bu “ki\u015fiye \u00f6zel” duru\u015fu etkiliyor. Bu y\u00fczden bir insan\u0131n duru\u015fu, onun ki\u015fili\u011fi hakk\u0131nda en b\u00fcy\u00fck ipu\u00e7lar\u0131ndan birini olu\u015fturuyor.<\/p>\n

\u00d6rne\u011fin, kollar\u0131n\u0131z\u0131 kavu\u015fturmu\u015f ve bir tarafa do\u011fru yaslanm\u0131\u015fsan\u0131z bu, o anda kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z olay i\u00e7in haz\u0131r olmad\u0131\u011f\u0131n\u0131z\u0131 ya da o i\u015fle ilgilenmedi\u011finizi g\u00f6steriyor. Omuzlar\u0131n\u0131z geride, ba\u015f\u0131n\u0131z yukar\u0131da, kollar\u0131n\u0131z iki yanda serbest ve avu\u00e7lar\u0131n\u0131z kapal\u0131 ise, sizi bekleyen \u015fey ne kadar stresli olursa olun sizin ona haz\u0131r oldu\u011funuz mesaj\u0131n\u0131 tahmininizden de net bir \u015fekilde iletebiliyorsunuz.<\/p>\n

Oturan bir ki\u015finin ayaklar\u0131na bakarak o ki\u015finin d\u0131\u015fa d\u00f6n\u00fck ya da i\u00e7ine kapan\u0131k olup olmad\u0131\u011f\u0131n\u0131 anlayabiliyorsunuz \u00f6rne\u011fin. O anda d\u0131\u015far\u0131ya a\u00e7\u0131k olan ki\u015finin ayak u\u00e7lar\u0131 bir “V” gibi d\u0131\u015far\u0131y\u0131 i\u015faret ederken, kendi i\u00e7ine d\u00f6nm\u00fc\u015f ki\u015finin ayak u\u00e7lar\u0131 i\u00e7eriyi g\u00f6steriyor.<\/p>\n

El -y\u00fcz hareketleri <\/strong><\/p>\n

\u0130\u015f g\u00f6r\u00fc\u015fmesi s\u0131ras\u0131nda el ve y\u00fcz hareketlerinize \u00e7ok dikkat etmek gerekiyor. Bazen k\u00fc\u00e7\u00fck bir hareket s\u00f6ylenenden bamba\u015fka bir \u015fey ifade edebiliyor. \u00d6rne\u011fin basit bir burna dokunma hareketi size, kar\u015f\u0131n\u0131zdakinin do\u011fru s\u00f6zl\u00fc olmad\u0131\u011f\u0131n\u0131 g\u00f6sterebiliyor.<\/p>\n

Ba\u015f\u0131m\u0131z\u0131 hareket ettirmemizin nedeni, di\u011ferlerinden onay alma iste\u011fimizdir. Bu y\u00fczden de g\u00fc\u00e7l\u00fc g\u00f6r\u00fcnmenin bir yolu da ba\u015f hareketlerini en aza indirmekten ge\u00e7iyor.<\/p>\n

Son olarak ellerimiz ne s\u00f6yledi\u011fimizi vurguluyor. \u00d6rne\u011fin i\u015faret ederek “orada”, el sallayarak “g\u00f6r\u00fc\u015f\u00fcr\u00fcz” diyoruz. \u0130ki elimizi birle\u015ftirip piramit g\u00f6r\u00fcn\u00fcm\u00fc verdi\u011fimizde ise bu, g\u00fc\u00e7 anlam\u0131na geliyor. Kar\u015f\u0131n\u0131zda biri elleri piramit \u015feklinde sizi g\u00f6stererek oturuyorsa bilin ki o, ya sizin patronunuz ya da gelecekte patronunuz olacakt\u0131r.<\/p>\n

Sadece y\u00fcz\u00fcn\u00fczle de\u011fil, t\u00fcm v\u00fccudunuzla d\u00f6nmeniz “tam y\u00fczle\u015fme” anlam\u0131na geliyor ve kollar\u0131n\u0131z\u0131 g\u00f6\u011fs\u00fcn\u00fczde ba\u011flamamak, bacak bacak \u00fcst\u00fcne atmamak da bu a\u00e7\u0131kl\u0131\u011f\u0131 peki\u015ftiriyor. \u00c7\u00fcnk\u00fc bu t\u00fcr hareketler niteliklerinizi saklad\u0131\u011f\u0131n\u0131z\u0131 iletiyor. Kollar\u0131n\u0131z\u0131 kavu\u015fturmak ise kendinizi savunmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131n ifadesi.<\/p>\n

Beden jestleri<\/strong><\/p>\n

Konu\u015fulan ki\u015fiye tam olarak d\u00f6nmek, g\u00fcvenilir ve kendinden emin bir tavr\u0131 g\u00f6steriyor.<\/p>\n

Bacak bacak \u00fcst\u00fcne atm\u0131\u015f, kollar\u0131n\u0131 kavu\u015fturmu\u015f ve hafif yana d\u00f6n\u00fck biriyle konu\u015furken, onun sizinle ilgilenilmedi\u011fini hissediyorsunuz. Durum tersi oldu\u011funda ise anlatt\u0131klar\u0131n\u0131zla ilgilendi\u011fi mesaj\u0131n\u0131 al\u0131yorsunuz.<\/p>\n

Herkesin rahats\u0131z baz\u0131 oldu\u011fu ortak jestler var ki, onlar da gergin durumlarda v\u00fccudun verdi\u011fi tepki olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor: T\u0131rnak yeme, sa\u00e7la oynama, sak\u0131z \u00e7i\u011fneme ve di\u015f g\u0131c\u0131rdatma gibi…<\/p>\n

Bir ipucu: <\/span>E\u011fer kar\u015f\u0131n\u0131zdaki ki\u015fi ileti\u015fime a\u00e7\u0131k bir \u015fekilde oturuyorsa hemen siz de ayn\u0131 \u015fekli al\u0131n. Bir anda g\u00f6r\u00fc\u015fmenin y\u00f6n de\u011fi\u015ftirdi\u011fine \u015fahit olabilirsiniz.<\/em> <\/span><\/p>\n

G\u00f6z Temas\u0131<\/strong><\/p>\n

Birileri sizinle konu\u015furken g\u00f6z\u00fcn\u00fcze mi yoksa ba\u015fka bir yere mi bak\u0131yor? Ba\u015fka bir yere bakt\u0131\u011f\u0131n\u0131 ve sizin bunun kar\u015f\u0131l\u0131\u011f\u0131nda neler hissetti\u011finizi d\u00fc\u015f\u00fcn\u00fcn… Konu\u015furken ya da dinlerken g\u00f6z temas\u0131n\u0131 sa\u011flamadan, kar\u015f\u0131n\u0131zdakine d\u00fcr\u00fcst ve kendine g\u00fcvenen biri oldu\u011funuzu g\u00f6stermeniz m\u00fcmk\u00fcn de\u011fil.<\/p>\n

Kar\u015f\u0131n\u0131zdaki ki\u015fi \u00e7ok az g\u00f6z temas\u0131 kuruyorsa bu sizden ho\u015flanmad\u0131\u011f\u0131n\u0131, sinirli ya da \u00e7ekingen oldu\u011funu ya da y\u00fcksek bir sat\u00fcde oldu\u011fundan g\u00f6z temas\u0131n\u0131 gereksiz buldu\u011funu g\u00f6sterebiliyor.<\/p>\n

Ayr\u0131ca biri size durmaks\u0131z\u0131n bakt\u0131\u011f\u0131nda bu durum stres yarat\u0131yor. O anda biraz ellerinizi hareket ettirmeli ya da etraftaki bir \u015feyleri g\u00f6stermek olu\u015fan gerilimi da\u011f\u0131tmada etkili olabiliyor.<\/p>\n

A\u00e7\u0131k havada birileriyle konu\u015fuyorsan\u0131z, g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc takmaktan ka\u00e7\u0131n\u0131n. Bu kar\u015f\u0131n\u0131zdaki ki\u015fi i\u00e7in rahats\u0131z edibi bir durum olabilir ve kimli\u011finizi saklamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z imaj\u0131 verebilir.<\/p>\n

G\u00f6r\u00fcld\u00fc\u011f\u00fc gibi beden dili pek \u00e7ok de\u011fi\u015fik \u015fekilde kullan\u0131labiliyor. Hi\u00e7 tan\u0131mad\u0131\u011f\u0131n\u0131z biriyle ilgili ilk izlenimi onun kulland\u0131\u011f\u0131 beden dilinden elde edebiliyorsunuz. Ayr\u0131ca beden dilinizi do\u011fru kulland\u0131\u011f\u0131n\u0131z\u0131 zannetti\u011finiz baz\u0131 durumlarda yanl\u0131\u015f izlenim uyand\u0131rman\u0131z da m\u00fcmk\u00fcn. \u00d6rne\u011fin, s\u00fcrekli etrafta dola\u015fan biri belki \u00e7ok enerjik ve etkili g\u00f6r\u00fcnebilir, ki bu \u00e7o\u011fu durumda do\u011frudur. Fakat ayn\u0131 hareketler bazen o ki\u015finin sinirli ve durumdan rahats\u0131z oldu\u011fu anlam\u0131na gelebiliyor.<\/p>\n

\u0130\u00e7inde bulundu\u011funuz durum sizden nas\u0131l olman\u0131z\u0131 gerektiriyorsa beden dilinizi ona g\u00f6re daha emin, g\u00fc\u00e7l\u00fc, g\u00fcvenilir g\u00f6r\u00fcnmek i\u00e7in kullan\u0131n. E\u011fer negatif i\u015faretler g\u00f6nderirseniz, bu amac\u0131n\u0131za ula\u015fman\u0131z\u0131 engeller. Ayr\u0131ca di\u011fer insanlar\u0131n beden dilini de tan\u0131maya \u00e7al\u0131\u015f\u0131n. B\u00f6ylece sizinle ilgilenip ilgilenilmedi\u011fini ya da sizin varl\u0131\u011f\u0131n\u0131z\u0131n nas\u0131l bir etki yaratt\u0131\u011f\u0131n\u0131 anlayabilirsiniz.<\/p>\n\n

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\u0130\u015f ya\u015fam\u0131nda beden dili, \u00e7o\u011fu zaman s\u00f6zc\u00fcklerin \u00f6tesine ge\u00e7er. G\u00f6r\u00fc\u015fmelerde, sunumlar\u0131n\u0131zda veya b\u00fcy\u00fck bir sat\u0131\u015f yaparken en \u00f6nemli yard\u0131mc\u0131n\u0131zd\u0131r. Sadece elinizin duru\u015fuyla, binlerce kelimeyle ifade edemeyece\u011finiz \u015feyleri ifade edebilirsiniz. Genellikle di\u011fer insanlar\u0131 g\u00f6rd\u00fc\u011f\u00fcm\u00fczde ya da onlarla ileti\u015fim kurarken sadece s\u00f6ylenene, duyulana veya g\u00f6r\u00fclene odaklan\u0131yoruz; ya da \u00f6yle san\u0131yoruz. \u0130leti\u015fim s\u0131ras\u0131nda fark\u0131nda olmasak da bizi en […]<\/p>\n\n

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