{"id":4984,"date":"2014-11-17T16:44:01","date_gmt":"2014-11-17T14:44:01","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=4984"},"modified":"2017-08-28T14:42:43","modified_gmt":"2017-08-28T11:42:43","slug":"annecim-korkuyorum-bugun-is-yerindeki-ilk-gunum","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/annecim-korkuyorum-bugun-is-yerindeki-ilk-gunum\/","title":{"rendered":"Annecim korkuyorum bug\u00fcn i\u015f yerindeki ilk g\u00fcn\u00fcm"},"content":{"rendered":"

Annemizin g\u00fcvenli kollar\u0131ndan ayr\u0131l\u0131p okula ba\u015flad\u0131\u011f\u0131m\u0131z ilk g\u00fcn; hangimiz korkmad\u0131k, hangimiz \u00fcz\u00fclmedik ki? Kimimiz d\u0131\u015far\u0131 vurdu g\u00f6zya\u015flar\u0131 ile korkusunu kimimiz i\u00e7ten i\u00e7e buruktu o g\u00fcn. Peki ya ilk i\u015f g\u00fcn\u00fc? Yrd. Do\u00e7. Dr. Psikolog Ozanser U\u011furlu ilk i\u015f g\u00fcn\u00fcn\u00fc kolay atlatmak i\u00e7in \u00f6nerilerini payla\u015f\u0131yor.<\/b><\/p>\n

\"ilkisgunu290x150\"<\/a>Mezun oldunuz, i\u015f ba\u015fvurular\u0131 yapt\u0131n\u0131z, m\u00fclakatlara girdiniz ve art\u0131k bir i\u015finiz var. Ad\u0131m\u0131n\u0131z\u0131 i\u015f yerinize att\u0131\u011f\u0131n\u0131z o ilk g\u00fcn kalbiniz a\u011fz\u0131n\u0131zda. K\u0131yafetiniz \u00fczerinizde bir garip duruyor, elinizi nereye koyaca\u011f\u0131n\u0131z\u0131 bilemiyorsunuz, sa\u00e7\u0131n\u0131z d\u00fczg\u00fcn g\u00f6r\u00fcn\u00fcyor mu acaba? \u00dcrkek bir yavru ku\u015f misali art\u0131k ger\u00e7ek hayat\u0131n i\u00e7inde olman\u0131n verdi\u011fi korku her yerinizde\u2026<\/p>\n

Gen\u00e7 yeti\u015fkinlikten \u00e7\u0131kt\u0131\u011f\u0131n\u0131z\u0131 herkese g\u00f6stermenin s\u0131ras\u0131 de\u011fil mi? Ba\u015fard\u0131\u011f\u0131n\u0131z\u0131, i\u015f buldu\u011funuzu; da\u011fa ta\u015fa, u\u00e7an ku\u015fa, mahalledeki bakkala, baban\u0131z\u0131n i\u015f arkada\u015flar\u0131na g\u00f6\u011fs\u00fcn\u00fcz\u00fc gere gere duyurman\u0131n zaman\u0131 de\u011fil mi? T\u00fcm e\u011fitim hayat\u0131n\u0131z bug\u00fcne gelebilmek i\u00e7in de\u011fil miydi? Ama zihninizde u\u00e7u\u015fan d\u00fc\u015f\u00fcnceler, sizi ge\u00e7mi\u015fe, annenizin kuca\u011f\u0131ndan inip okula ilk ad\u0131m\u0131n\u0131z\u0131 att\u0131\u011f\u0131n\u0131z o g\u00fcnlerin korkular\u0131na g\u00f6t\u00fcr\u00fcyor, bak\u0131\u015flar\u0131n\u0131zdaki \u00fcrkekli\u011fi atam\u0131yor, kalbinizin deliler gibi \u00e7arpmas\u0131na engel olam\u0131yorsunuz\u2026<\/p>\n

\u0130lk g\u00fcn\u00fcn kayg\u0131lar\u0131<\/b><\/h2>\n

Her \u015feyin ilk g\u00fcn\u00fc, ilk seferi, ilk denemesi keyiflidir asl\u0131nda. Yeter ki i\u00e7inizdeki kayg\u0131y\u0131 kontrol edebilin<\/strong>. Yeni bir i\u015fe ba\u015flarken i\u015f yerindeki ilk g\u00fcn korkmaktan daha do\u011fal bir tepki olamaz. \u0130lk defa girdi\u011finiz bir ortam, insanlar\u0131 tan\u0131m\u0131yorsunuz, \u00e7al\u0131\u015faca\u011f\u0131n\u0131z ortam\u0131 bilmiyorsunuz, t\u00fcm bunlar beyniniz i\u00e7in birer tehlike i\u015fareti, bu y\u00fczden gerginsiniz. Beyninizin yabanc\u0131 bir ortama kar\u015f\u0131 verdi\u011fi bu tepki do\u011fal bir tepki ve sizin ilk i\u015f g\u00fcn\u00fcnde hayatta kalman\u0131z i\u00e7in bu gerginli\u011fe ihtiyac\u0131n\u0131z var. B\u00f6ylece alg\u0131lar\u0131n\u0131z a\u00e7\u0131k olacak. Size anlat\u0131lanlar\u0131 daha dikkatli dinleyecek, verilen bilgileri etkin bir \u015fekilde haf\u0131zan\u0131za kaydedeceksiniz. \u00c7\u00fcnk\u00fc beyniniz yeni duruma adapte olmak i\u00e7in maksimum kapasitede \u00e7al\u0131\u015facak ve bu da sizin ilk g\u00fcn\u00fc tahmin etti\u011finizden \u00e7ok daha etkin bir \u015fekilde y\u00f6netmenize yard\u0131m edecek.<\/p>\n

\u0130\u015fler kontrolden \u00e7\u0131kabilir mi?<\/b><\/h2>\n

Peki ya gerginlik d\u00fczeyimiz kontrolden \u00e7\u0131karsa.<\/strong> \u0130\u015fte o zaman i\u015fler kar\u0131\u015fabilir, yeni i\u015f arkada\u015flar\u0131n\u0131zdan birinin – ki bu patronunuzda olabilir- \u00a0\u00fczerine yanl\u0131\u015fl\u0131kla \u00e7ay\u0131 d\u00f6kebilir, masan\u0131zdaki objeleri devirebilir, hatta ofisten \u00e7\u0131karken cam kap\u0131ya \u00e7arp\u0131p d\u00fc\u015febilirsiniz bile. Yok can\u0131m, o kadar da olmaz diyorsunuz! Neden olmas\u0131n. \u00c7\u00fcnk\u00fc kayg\u0131 kontrolden \u00e7\u0131kt\u0131 m\u0131 bizi de kontrolden \u00e7\u0131kart\u0131r, merkezi sinir sistemimizi iptal eder ve siz elinizle bardak aras\u0131nda birka\u00e7 santim daha var zannederken asl\u0131nda barda\u011fa \u00e7arpm\u0131\u015f ve devirmi\u015fsinizdir bile. Korku kayg\u0131ya yol a\u00e7ar, kayg\u0131 d\u00fczeyimiz kontrolden \u00e7\u0131karsa performans\u0131n\u0131z d\u00fc\u015f\u00fc\u015fe ge\u00e7er. Sonras\u0131, ilk i\u015f g\u00fcn\u00fc ile ilgili anlat\u0131lacak bir s\u00fcr\u00fc an\u0131 i\u00e7in kap\u0131y\u0131 a\u00e7ar ve siz y\u0131llar y\u0131llar sonra i\u015fe yeni ba\u015flayan \u00e7al\u0131\u015fan\u0131n\u0131za rahatlamas\u0131 i\u00e7in kendi \u201ckomik\u201d an\u0131lar\u0131n\u0131z\u0131 anlat\u0131rs\u0131n\u0131z\u2026<\/p>\n

Peki ne yapaca\u011f\u0131z?<\/b><\/h2>\n

<\/b>– \u00a0 Her \u015feyden \u00f6nce i\u015f yerindeki ilk g\u00fcn\u00fcn\u00fcz\u00fcn sizde yaratt\u0131\u011f\u0131 gerginli\u011fi i\u015f arkada\u015flar\u0131n\u0131zdan saklayamayaca\u011f\u0131n\u0131z ger\u00e7e\u011fini kabul etmelisiniz. \u00c7\u00fcnk\u00fc herkes o yollardan ge\u00e7ti. \u0130lk g\u00fcn ya\u015fanan t\u00fcm aksilikler sizin ki\u015fili\u011finizle alakal\u0131 de\u011fil, olay\u0131n do\u011fas\u0131 ile alakal\u0131. O y\u00fczden endi\u015felenmeyi b\u0131rak\u0131n, ya\u015fad\u0131klar\u0131n\u0131z sizi tan\u0131mlamayacak, onlar sadece ilk g\u00fcn ya\u015fananlar olarak hat\u0131ralar\u0131n\u0131z aras\u0131ndaki yerlerini alacaklar, o kadar.<\/p>\n

– \u00a0 Korkunuzu kabullenin. \u0130lk g\u00fcn, yeni bir ortam ve evet yeni bir hayat\u2026 O y\u00fczden korkman\u0131z normal. Annenizin g\u00fcvenli kuca\u011f\u0131ndan ineli \u00e7ok oldu ama isterdiniz ki g\u00fcven veren bir \u015feyler yan\u0131n\u0131zda olsun, onun orada oldu\u011funu bilmek sizi rahatlats\u0131n. Neden \u00e7antan\u0131za ya da cebinize size g\u00fcven veren insanlar\u0131n resmini koymuyorsunuz. Orada yan\u0131n\u0131zda olduklar\u0131n\u0131 bilmek i\u00e7inizdeki korkuyu rahatlatmak i\u00e7in size yard\u0131mc\u0131 olacakt\u0131r. Hepimiz insan\u0131z ve insana en b\u00fcy\u00fck g\u00fcveni sevgi verir. Sevdi\u011finiz \u015feylerin size g\u00fcven veren s\u0131cakl\u0131\u011f\u0131n\u0131 hissetmek i\u00e7in yan\u0131n\u0131zda olmalar\u0131na gerek bile yok asl\u0131nda, kalbinizde olmalar\u0131 yeterlidir…<\/p>\n

– \u00a0 B\u0131rak\u0131n yeni i\u015f arkada\u015flar\u0131n\u0131z size yard\u0131m etsin. Hele hele \u015firketiniz sizin gibi yeni \u00e7al\u0131\u015fanlar\u0131 i\u00e7in oryantasyon program\u0131 varsa, ya\u015fad\u0131n\u0131z. Onlar her \u015feyi d\u00fc\u015f\u00fcnm\u00fc\u015f ve size yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131yorlarsa ne g\u00fczel i\u015fte. B\u0131rak\u0131n kendinizi i\u015f yerinizin kollar\u0131na, onlar size her \u015feyi g\u00f6stersinler, anlats\u0131nlar ve hayat\u0131n\u0131z\u0131 kolayla\u015ft\u0131rs\u0131nlar.<\/p>\n

– \u00a0 Staj yapt\u0131\u011f\u0131n\u0131z g\u00fcnlere dair an\u0131lar, \u00fcniversitede \u00fcyesi oldu\u011funuz toplulu\u011fun organizasyonlar\u0131nda ald\u0131\u011f\u0131n\u0131z g\u00f6revler, okuldaki proje \u00e7al\u0131\u015fmalar\u0131 ve sunumlar. T\u00fcm bunlar beyninizde size i\u015f yerindeki ilk g\u00fcn\u00fc g\u00fcvenli bir \u015fekilde tamamlamak i\u00e7in bilgi sunacak an\u0131lar. Ve an\u0131lar\u0131m\u0131zdaki olumlu verileri d\u00fc\u015f\u00fcnmek ve daha \u00f6nce ba\u015fard\u0131klar\u0131n\u0131z\u0131 hat\u0131rlamak kendinize g\u00fcveninizi artt\u0131racakt\u0131r.<\/p>\n

– \u00a0 \u00a0Ve en \u00f6nemlisi kendiniz olun,<\/strong> farkl\u0131 g\u00f6z\u00fckmeye \u00e7al\u0131\u015f\u0131rsan\u0131z insanlar\u0131n sizi yanl\u0131\u015f tan\u0131malar\u0131na yol a\u00e7abilirsiniz, kendiniz olun yeter, \u00e7\u00fcnk\u00fc o noktaya kadar gelen sizsiniz. Art\u0131k i\u015f sahibi bir yeti\u015fkin olarak yeni bir hayata ba\u015fl\u0131yorsunuz, emeklerinizin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 alm\u0131\u015f olman\u0131n keyfini \u00e7\u0131kart\u0131n\u2026<\/p>\n

\"ozanser200x150\"<\/a>
Yrd. Do\u00e7. Dr. Psikolog Ozanser U\u011furlu<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n\n

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Annemizin g\u00fcvenli kollar\u0131ndan ayr\u0131l\u0131p okula ba\u015flad\u0131\u011f\u0131m\u0131z ilk g\u00fcn; hangimiz korkmad\u0131k, hangimiz \u00fcz\u00fclmedik ki? Kimimiz d\u0131\u015far\u0131 vurdu g\u00f6zya\u015flar\u0131 ile korkusunu kimimiz i\u00e7ten i\u00e7e buruktu o g\u00fcn. Peki ya ilk i\u015f g\u00fcn\u00fc? Yrd. Do\u00e7. Dr. Psikolog Ozanser U\u011furlu ilk i\u015f g\u00fcn\u00fcn\u00fc kolay atlatmak i\u00e7in \u00f6nerilerini payla\u015f\u0131yor. Mezun oldunuz, i\u015f ba\u015fvurular\u0131 yapt\u0131n\u0131z, m\u00fclakatlara girdiniz ve art\u0131k bir i\u015finiz […]<\/p>\n\n

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