{"id":5155,"date":"2015-02-10T17:19:22","date_gmt":"2015-02-10T15:19:22","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=5155"},"modified":"2024-08-08T21:12:22","modified_gmt":"2024-08-08T18:12:22","slug":"bu-7-adimla-verimliliginizi-artirin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/bu-7-adimla-verimliliginizi-artirin\/","title":{"rendered":"Bu 7 ad\u0131mla verimlili\u011finizi art\u0131r\u0131n"},"content":{"rendered":"

Ofiste yerinizden kalkmadan \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z g\u00fcnler olmu\u015ftur. Yo\u011fun \u00e7al\u0131\u015f\u0131rken asl\u0131nda sand\u0131\u011f\u0131n\u0131z kadar verimli olmad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6ylesek? Hatta g\u00fcn i\u00e7inde kafa da\u011f\u0131tmak i\u00e7in izledi\u011finiz komik videolar da konsantrasyonunuzu g\u00fc\u00e7lendirmek yerine d\u00fc\u015f\u00fcr\u00fcyor. \u0130\u015finizde daha verimli olmak istiyorsan\u0131z bu ipu\u00e7lar\u0131 i\u015finize \u00e7ok yarayacak!<\/strong><\/p>\n

Baz\u0131 g\u00fcnler ofiste i\u015flerinizi \u00e7al\u0131\u015fma arkada\u015flar\u0131n\u0131zdan, hatta kendinizden bile daha \u00e7abuk yapt\u0131\u011f\u0131n\u0131z\u0131 fark ettiniz mi? Tabii bu performans art\u0131\u015f\u0131 ruh haliniz, hava durumu ya da \u00f6nceki ak\u015fam arkada\u015flar\u0131n\u0131zla yapt\u0131\u011f\u0131n\u0131z uzun sohbetle alakal\u0131 olabilir. Nedeni ne olursa olsun; yava\u015f \u00e7al\u0131\u015fman\u0131z konsantrasyon bozuklu\u011fu yaratarak motivasyonunuzu d\u00fc\u015f\u00fcr\u00fcr. Bu evrede her ne kadar kahve i\u00e7mek k\u0131sa s\u00fcreli bir \u00e7\u00f6z\u00fcm sa\u011flasa da yaratt\u0131\u011f\u0131 enerjinin t\u00fcm g\u00fcne yay\u0131laca\u011f\u0131n\u0131 s\u00f6ylemek m\u00fcmk\u00fcn de\u011fil. \u00c7al\u0131\u015fma temponuzu art\u0131rmak i\u00e7in kafein etkisi yaratan do\u011fal \u00f6nerilerimiz var!<\/p>\n

Odaklanmaya \u00e7al\u0131\u015f\u0131n<\/b><\/h2>\n

\"komik-videolar\"<\/a><\/p>\n

Dikkatin da\u011f\u0131lmas\u0131 i\u015f yap\u0131\u015f\u0131n\u0131z\u0131 en \u00e7ok yava\u015flatan durum olarak \u00f6ne \u00e7\u0131k\u0131yor. Dikkatin en b\u00fcy\u00fck d\u00fc\u015fmanlar\u0131 ise e-postalar ve komik videolar. G\u00fcn i\u00e7inde video izlemeye ba\u015flad\u0131\u011f\u0131n\u0131zda zaman\u0131n su gibi ak\u0131p gitti\u011fini fark etmi\u015fsinizdir. Dikkatinizi toplamaya ofisteki g\u00fcr\u00fclt\u00fcden kendinizi izole etmekle ba\u015flayabilirsiniz. A\u00e7\u0131k ofislerde bunu ba\u015farmak zor olsa da bazen yan masada olanlara dikkat etmeden i\u015finize odaklanmak \u00a0verimlili\u011finizi art\u0131rman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Hareket edin<\/b><\/h2>\n

\"ofiste-yuruyus\"<\/a><\/p>\n

Ofiste yapaca\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck \u00f6l\u00e7ekli fiziksel aktiviteler sizi canl\u0131 tutar. Belki bunun yorucu olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebilirsiniz ancak hareket etti\u011finizde v\u00fccudunuz mutluluk hormonu olarak da adland\u0131r\u0131lan endorfin salg\u0131layarak sizi zinde k\u0131lar.<\/p>\n

Tempolu m\u00fczik dinleyin<\/b><\/h2>\n

\"muzik\"<\/a><\/p>\n

Dinleyece\u011finiz ritmik \u015fark\u0131larla verimlilik elde edebilirsiniz. Bu m\u00fcziklerle hem i\u00e7g\u00fcd\u00fcsel olarak i\u015f yap\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131racak hem de \u00a0telefonda konu\u015fan ya da kendi aras\u0131nda muhabbet eden i\u015f arkada\u015flar\u0131n\u0131z\u0131n sizi b\u00f6lmesine imkan tan\u0131mayacaks\u0131n\u0131z.<\/p>\n

Araba takip sahnelerini izleyin<\/b><\/h2>\n

\"hiz\"<\/a><\/p>\n

H\u0131zl\u0131 ve \u00d6fkeli<\/strong> gibi tamamen kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rmak \u00fczerine kurgulanm\u0131\u015f bir film de sizi kendinize getirir. H\u0131z yapan, ani virajlara giren ve hatta kaza yapan ara\u00e7 videolar\u0131n\u0131 izleyerek kazand\u0131\u011f\u0131n\u0131z duygu yo\u011funlu\u011funu vakit kaybetmeden i\u015finize adapte etmekten \u00e7ekinmeyin.<\/p>\n

Masan\u0131za kum saati koyun<\/b><\/h2>\n

\"kum-saati\"<\/a><\/p>\n

S\u00fcrekli dakikalar\u0131 saymak yerine ge\u00e7en zaman\u0131 bir zamanlay\u0131c\u0131yla takip edebilirsiniz. \u00d6rne\u011fin, masan\u0131zda bulunduraca\u011f\u0131n\u0131z bir kum saatinin g\u00f6rsel dinginli\u011fini kullanarak zaman\u0131n t\u00fckenmekte oldu\u011funu kendinize hat\u0131rlatabilirsiniz. Ayr\u0131ca i\u015finizi \u00fc\u00e7 dakikal\u0131k hedefler \u00fczerine konumland\u0131r\u0131rsan\u0131z neler yapabilece\u011finize \u015fa\u015f\u0131racaks\u0131n\u0131z.<\/p>\n

Bir \u00f6d\u00fcl belirleyin<\/b><\/h2>\n

\"cikolata\"<\/a><\/p>\n

E\u011fer \u00f6nemli bir proje \u00fczerinde \u00e7al\u0131\u015f\u0131rken istedi\u011finiz gibi ilerleyemiyorsan\u0131z, kendinize k\u00fc\u00e7\u00fck bir molay\u0131 ya da \u00e7ikolatay\u0131 \u00f6d\u00fcl olarak belirleyin. Kendi deadline\u2019\u0131n\u0131z\u0131 olu\u015fturmak en \u00f6nemli verimlilik tutumlar\u0131ndan biridir. S\u00fcreyi a\u015farsan\u0131z, tabii ki \u00f6d\u00fcl de yok. Adil olun.<\/p>\n

Meslekta\u015flar\u0131n\u0131zla yar\u0131\u015f\u0131n<\/b><\/h2>\n

\"yaris\"<\/a><\/p>\n

Dost\u00e7a yap\u0131lan bir rekabet kimseye zarar vermez. Birbirinize meydan okuyun ve kazanmak i\u00e7in tahrik edici konu\u015fmalar yapmaktan geri kalmay\u0131n. Bunun i\u00e7in ortaya \u00e7e\u015fitli iddialar koymay\u0131 ihmal etmeyin. \u00c7\u00fcnk\u00fc bu yar\u0131\u015f\u0131n sonunda kaybedenler kumbaraya para atmak zorunda kalacak!<\/p>\n

 <\/p>\n\n

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Ofiste yerinizden kalkmadan \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z g\u00fcnler olmu\u015ftur. Yo\u011fun \u00e7al\u0131\u015f\u0131rken asl\u0131nda sand\u0131\u011f\u0131n\u0131z kadar verimli olmad\u0131\u011f\u0131n\u0131z\u0131 s\u00f6ylesek? Hatta g\u00fcn i\u00e7inde kafa da\u011f\u0131tmak i\u00e7in izledi\u011finiz komik videolar da konsantrasyonunuzu g\u00fc\u00e7lendirmek yerine d\u00fc\u015f\u00fcr\u00fcyor. \u0130\u015finizde daha verimli olmak istiyorsan\u0131z bu ipu\u00e7lar\u0131 i\u015finize \u00e7ok yarayacak! Baz\u0131 g\u00fcnler ofiste i\u015flerinizi \u00e7al\u0131\u015fma arkada\u015flar\u0131n\u0131zdan, hatta kendinizden bile daha \u00e7abuk yapt\u0131\u011f\u0131n\u0131z\u0131 fark ettiniz mi? Tabii bu […]<\/p>\n\n

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