{"id":6410,"date":"2015-12-17T15:33:36","date_gmt":"2015-12-17T13:33:36","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=6410"},"modified":"2024-07-03T17:29:49","modified_gmt":"2024-07-03T14:29:49","slug":"is-gorusmelerinin-yarattigi-stres","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-gorusmelerinin-yarattigi-stres\/","title":{"rendered":"\u0130\u015f g\u00f6r\u00fc\u015fmelerinin yaratt\u0131\u011f\u0131 stres"},"content":{"rendered":"

\u015eehir hayat\u0131n\u0131n\u00a0ka\u00e7\u0131n\u0131lmaz bir par\u00e7as\u0131 olan yo\u011fun i\u015f temposu, trafikte ge\u00e7irilen uzun saatler, \u015fehrin pahal\u0131l\u0131\u011f\u0131, ekonomik zorluklar, aile i\u00e7inde ya\u015fan\u0131lan s\u0131k\u0131nt\u0131lar bireyin daha fazla stres ya\u015famas\u0131na neden oluyor. Belirtilen nedenler, i\u015f ba\u015fvurular\u0131nda yap\u0131lan m\u00fclakatlara da etki ediyor. Uzman Psikolog Duygu Y\u00fcksel i\u015f g\u00f6r\u00fc\u015fmelerinin yaratt\u0131\u011f\u0131 stres hakk\u0131nda adaylar i\u00e7in \u00f6nemli bilgiler payla\u015f\u0131yor.\u00a0<\/strong><\/p>\n

\"is-mulakati-stres\"<\/p>\n

Modern \u00e7a\u011f ile birlikte \u00e7al\u0131\u015fandan beklenen kriter art\u0131\u015f\u0131 i\u015f ba\u015fvurusu yapan ki\u015finin stresini bir kat daha art\u0131r\u0131yor. En iyi okuldan lisans\u0131n\u0131 alm\u0131\u015f, m\u00fcmk\u00fcnse y\u00fcksek lisans ya da doktora e\u011fitimini tamamlam\u0131\u015f, birden fazla dil bilen, alan\u0131nda bir\u00e7ok sertifika program\u0131na kat\u0131lan, departman\u0131n\u0131n yan\u0131 s\u0131ra farkl\u0131 alanlarda da kendini geli\u015ftirmi\u015f bireyler i\u015fveren i\u00e7in daha se\u00e7kin geliyor. Dolay\u0131s\u0131yla birey m\u00fclakat \u00f6ncesi stresi yo\u011fun olarak ya\u015f\u0131yor. Artan stres, beraberinde bireyin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 herhangi bir soruna y\u00f6nelik ba\u015f etme becerilerini s\u0131n\u0131rlarken maruz kald\u0131\u011f\u0131 d\u0131\u015f etkenlere y\u00f6nelik daha farkl\u0131 tepkiler vermesine neden oluyor. Bu durum, bireyin mevcut potansiyelini d\u00fc\u015f\u00fcr\u00fcyor ve b\u00f6ylece stres d\u00fczeyi artarak motive edici \u00f6zelli\u011fini yitirip ki\u015fide tahribata neden oluyor.<\/p>\n

Olumsuz ge\u00e7en m\u00fclakatlar\u0131n bireye etkileri ne olur?<\/strong><\/h2>\n

Birbiri ard\u0131na\u00a0yap\u0131lan olumsuz i\u015f g\u00f6r\u00fc\u015fmeleri, zamanla bireyin \u00f6zg\u00fcvenini yitirmesine, bir sonraki yapaca\u011f\u0131 g\u00f6r\u00fc\u015fmelerde de ba\u015far\u0131s\u0131z olaca\u011f\u0131 inanc\u0131n\u0131n yerle\u015fmesine, \u00e7evresine kar\u015f\u0131 agresif tutum sergilemesine ve sosyal olmak yerine i\u00e7e kapanmas\u0131na dolay\u0131s\u0131yla da ya\u015fam kalitesinin d\u00fc\u015fmesine neden oluyor. Ayr\u0131ca stresin s\u00fcrekli ve yo\u011fun oldu\u011fu durumlarda bireyde gerek psikolojik gerek fizyolojik bir tak\u0131m rahats\u0131zl\u0131klar da ya\u015fan\u0131yor.<\/p>\n

Ekonomik alandaki belirsizlikler, her ge\u00e7en g\u00fcn artan rekabet ortam\u0131, i\u015fverenin \u00e7al\u0131\u015fandan beklentisinin artmas\u0131; \u00e7al\u0131\u015fan\u0131n \u00fczerindeki bask\u0131y\u0131 art\u0131r\u0131yor. Olumsuz geri bildirimlerin artmas\u0131, i\u015f arayan aday\u0131n\u00a0umudunu yitirmesi, ve b\u00f6ylece istedi\u011fi i\u015fe girememesi \u00e7evresiyle kuraca\u011f\u0131 ili\u015fkiyi de olumsuz etkiliyor. Sosyal hayat\u0131n da etkilenmesiyle birlikte bireyde depresif ruh halleri ortaya \u00e7\u0131k\u0131yor. Buna ba\u011fl\u0131 olarak depresyon, kayg\u0131 bozukluklar\u0131 gibi ruhsal sorunlar kendini g\u00f6sterebiliyor. Dolay\u0131s\u0131yla, ki\u015finin kendisinde meydana gelen bedensel ve ruhsal belirtileri ay\u0131rt edebilmesi bir sonraki i\u015f m\u00fclakat\u0131n\u0131n iyi ge\u00e7mesi i\u00e7in \u00f6nem ta\u015f\u0131yor.<\/p>\n

\u0130\u015f Stresinin Belirtileri:<\/strong><\/h2>\n
    \n
  • Yo\u011fun anksiyete (kayg\u0131) hissedilmesi<\/li>\n
  • Uyku ve yeme al\u0131\u015fkanl\u0131klar\u0131nda bozulmalar g\u00f6r\u00fclmesi<\/li>\n
  • Sosyal \u00e7evreden uzakla\u015fma, i\u00e7e kapanma<\/li>\n
  • Alkol ya da sigara kullan\u0131m\u0131nda art\u0131\u015f<\/li>\n
  • Artan i\u00e7 huzursuzlu\u011fu, nedeni bilinmeyen daralmalar ya\u015fanmas\u0131<\/li>\n
  • Bel, s\u0131rt, ba\u015f a\u011fr\u0131lar\u0131<\/li>\n
  • Sindirim sistemi ile ilgili bedensel yak\u0131nmalar\u0131n ba\u015flamas\u0131<\/li>\n
  • Kontrol edilemeyen tiklerin ortaya \u00e7\u0131kmas\u0131<\/li>\n<\/ul>\n

    Uzman deste\u011fi al\u0131nmamas\u0131 bireyin ki\u015filik \u00f6zellikleri yatk\u0131n ise; yetersizlik, de\u011fersizlik hissi ya\u015famas\u0131na, yap\u0131lan aktivite ve i\u015flere y\u00f6nelik tahamm\u00fcls\u00fczl\u00fck ya\u015famas\u0131na, t\u00fckenmi\u015flik sendromu ya\u015famas\u0131na neden olabilir. Gerekti\u011fi taktirde psikolog yard\u0131m\u0131 almas\u0131 ileride bireyin daha ciddi sorunlar ya\u015famas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00f6nlem niteli\u011finde ele al\u0131nabilir.<\/p>\n

    \u00c7\u00fcnk\u00fc, profesyonel yard\u0131m al\u0131nmas\u0131; bireyin bir sonraki i\u015f g\u00f6r\u00fc\u015fmesine daha rahat gitmesine, g\u00fcndelik ya\u015fant\u0131daki sorunlar\u0131n \u00a0a\u015f\u0131lmas\u0131 konusunda uygulanacak y\u00f6ntemlerle bireyin olumsuz deneyimler ya\u015famas\u0131n\u0131 \u00f6nleyecektir. Bu a\u015famada; bireyde strese neden olan durumlar\u0131 bilmesi ve fark\u0131na varmas\u0131, kar\u015f\u0131la\u015ft\u0131\u011f\u0131 zorluklar kar\u015f\u0131s\u0131nda neler yapaca\u011f\u0131 ya da yapamayaca\u011f\u0131n\u0131 bilmesi, i\u015f ve \u00f6zel ya\u015fam\u0131 dengede tutabilecek d\u00fczenlemeler yapmas\u0131 stresin daha aza indirgemesine neden olacakt\u0131r.<\/p>\n

    \u201c\u0130nsan\u0131n ya\u015fam d\u00fczeyini bilin\u00e7li bir \u00e7abayla y\u00fckseltme konusundaki tart\u0131\u015fma g\u00f6t\u00fcrmez yetene\u011finden daha cesaret verici bir ger\u00e7ek bilmiyorum.\u201d- Henry D. Thureau<\/p>\n

     <\/p>\n

    \"Uzm.
    Uzm. Psikolog Duygu Y\u00dcKSEL<\/figcaption><\/figure>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n\n

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    \u015eehir hayat\u0131n\u0131n\u00a0ka\u00e7\u0131n\u0131lmaz bir par\u00e7as\u0131 olan yo\u011fun i\u015f temposu, trafikte ge\u00e7irilen uzun saatler, \u015fehrin pahal\u0131l\u0131\u011f\u0131, ekonomik zorluklar, aile i\u00e7inde ya\u015fan\u0131lan s\u0131k\u0131nt\u0131lar bireyin daha fazla stres ya\u015famas\u0131na neden oluyor. Belirtilen nedenler, i\u015f ba\u015fvurular\u0131nda yap\u0131lan m\u00fclakatlara da etki ediyor. Uzman Psikolog Duygu Y\u00fcksel i\u015f g\u00f6r\u00fc\u015fmelerinin yaratt\u0131\u011f\u0131 stres hakk\u0131nda adaylar i\u00e7in \u00f6nemli bilgiler payla\u015f\u0131yor.\u00a0 Modern \u00e7a\u011f ile birlikte \u00e7al\u0131\u015fandan […]<\/p>\n\n

    \n\t
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