{"id":7351,"date":"2016-04-12T16:59:26","date_gmt":"2016-04-12T13:59:26","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=7351"},"modified":"2017-08-29T13:30:59","modified_gmt":"2017-08-29T10:30:59","slug":"is-ararken-nasil-pozitif-kalinir","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-ararken-nasil-pozitif-kalinir\/","title":{"rendered":"\u0130\u015f ararken nas\u0131l pozitif kal\u0131n\u0131r?"},"content":{"rendered":"

Kariyerin ba\u015f\u0131nda ya da ilerleyen y\u0131llarda \u00e7al\u0131\u015fmamak her zaman zor, stresli ve bol bol olumsuz d\u00fc\u015f\u00fcnceye a\u00e7\u0131k bir d\u00f6nem.\u00a0\u201cZaten bu i\u015f de olmayacak\u201d, \u201cHep i\u015fsiz mi olaca\u011f\u0131m?\u201d gibi negatif d\u00fc\u015f\u00fcnceler \u00e7o\u011funlukla bir\u00e7ok aday\u0131n ba\u015f\u0131na \u00fc\u015f\u00fc\u015f\u00fcr. Ancak zaten zor ve stresli olan b\u00f6yle bir s\u00fcre\u00e7te negatif d\u00fc\u015f\u00fcncelere hapsolman\u0131n ise s\u00fcrece hi\u00e7 bir faydas\u0131 olmuyor. Bu\u00a0s\u00fcreci daha da zorla\u015ft\u0131rmadan atlatmak i\u00e7in pozitif kalmaya \u00f6zen g\u00f6sterin.\u00a0<\/strong><\/p>\n

\u0130\u015f ararken en \u00e7ok kar\u015f\u0131la\u015f\u0131lan s\u0131k\u0131nt\u0131lar\u0131n ba\u015f\u0131nda pozitif d\u00fc\u015f\u00fcncelerden uzakla\u015fmak ve negatif d\u00fc\u015f\u00fcncelere odaklanmak geliyor. \u00a0Ekonomik s\u0131k\u0131nt\u0131lar ve hayal edilen i\u015fe girememe korkusu bu d\u00fc\u015f\u00fcnceleri s\u00fcrekli olarak beslese de adaylar\u0131n pozitif kalarak f\u0131rsatlara a\u00e7\u0131k olmas\u0131 ve istedi\u011fi i\u015fe girece\u011fine olan inanc\u0131n\u0131 kaybetmemesi s\u00fcrecin daha kolay atlat\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. Elbette pozitif kalmak yaz\u0131ld\u0131\u011f\u0131 kadar kolay de\u011fil, fakat baz\u0131 k\u00fc\u00e7\u00fck y\u00f6ntemler de i\u015fe yarayabilir.<\/p>\n

\u0130\u015f ararken pozitif kalman\u0131za yard\u0131m edecek 8 ipucu:<\/p>\n

D\u00fczenli bir rutine ba\u011fl\u0131 kal\u0131n<\/strong><\/h2>\n

\u0130\u015f arama s\u00fcrecinde \u00e7o\u011funlukla ge\u00e7 uyanmak, vaktinde yemek yememek, g\u00fcn boyu evde kalmak,\u00a0gece ge\u00e7 vakitlerde uyumak gibi durumlar ya\u015fan\u0131r. \u0130\u015f arama s\u00fcrecinde pozitif kalmak i\u00e7in \u00f6ncelikle \u00e7al\u0131\u015fma temponuzdan uzakla\u015fmadan erken kalkmak ve d\u00fczenli beslenmek \u00f6nemli. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan faydalan\u0131n ve g\u00fcne erken ba\u015flaman\u0131n avantaj\u0131n\u0131 kullan\u0131n. Sabah erken kalkmak her zaman daha sa\u011fl\u0131kl\u0131 karar alman\u0131z\u0131, f\u0131rsatlar\u0131 daha a\u00e7\u0131k ve net g\u00f6rmenizi sa\u011flar.<\/p>\n

\"sosyallesme232\"<\/a><\/p>\n

Sosyalle\u015fin<\/strong><\/h2>\n

B\u00fct\u00fcn g\u00fcn eve kapan\u0131p kalmak yerine sosyalle\u015fmeye gayret g\u00f6sterin. Sosyalle\u015fmenin, \u00e7evrenizle ileti\u015fimde bulunman\u0131n, farkl\u0131 insanlarla tan\u0131\u015fman\u0131n\u00a0\u00f6nemini kavrayarak, yeni i\u015f ba\u011flant\u0131lar\u0131 kurmaya \u00f6zen g\u00f6sterin.<\/p>\n

Pozitif\u00a0hedeflerinize odaklan\u0131n<\/strong><\/h2>\n

G\u00fcn i\u00e7erisinde birka\u00e7 dakikan\u0131z\u0131 kafan\u0131zda olu\u015fan negatif d\u00fc\u015f\u00fcnceleri temizlemek i\u00e7in ay\u0131r\u0131n. K\u00f6t\u00fc olan \u015feyleri \u00a0hayal edip kafan\u0131zda kurmak yerine, olumlu hedeflerinize veya i\u015f ile ilgili an\u0131lar\u0131n\u0131za odaklan\u0131n. Bu sizi sevindirecek bir olay, ba\u015farmay\u0131 istedi\u011finiz bir hedef ya da girmek istedi\u011finiz bir i\u015f olabilir. Her zaman d\u00fc\u015f\u00fcn\u00fclecek pozitif \u015feyler vard\u0131r…<\/p>\n

\"olumluw2220\"<\/a><\/p>\n

Negatif ki\u015filerden uzak durun<\/strong><\/h2>\n

Motivasyonunuzu bozacak, sizi dibe \u00e7ekecek ki\u015filerden uzak durun. \u0130\u015f aramak stresli bir s\u00fcre\u00e7, bu nedenle sizi daha da strese sokacak ki\u015filerle konu\u015fmamaya \u00f6zen g\u00f6sterin. Bunun yerine sizi motive eden, pozitif enerjisi olan ki\u015filerle ileti\u015fim kurmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131 anlay\u0131n<\/strong><\/h2>\n

\u0130\u015f arayan, i\u015f bulamayan, ekonomik s\u0131k\u0131nt\u0131lar\u0131 olan sadece siz de\u011filsiniz. Hemen herkesin kariyerinin belli d\u00f6nemlerinde bunu ya\u015fayabildi\u011fini unutmay\u0131n ve kendinizi daha fazla strese s\u00fcr\u00fcklemeyin. En iyisi\u00a0ba\u015far\u0131 hikayelerini daha fazla okuyun ve kendinize k\u00fc\u00e7\u00fck notlar \u00e7\u0131kar\u0131n. \u00a0Bunun i\u00e7in ad\u0131mlar\u0131n\u0131z\u0131 atmaya ba\u015flay\u0131n.<\/p>\n

Kendinize k\u0131zmay\u0131n<\/strong><\/h2>\n

Ba\u015fkalar\u0131na kar\u015f\u0131 olmad\u0131\u011f\u0131n\u0131z gibi kendinize kar\u015f\u0131 da ac\u0131mas\u0131z olmay\u0131n. \u201cBu daha ne kadar b\u00f6yle s\u00fcrecek?\u201d, \u201cHep i\u015fsiz mi olaca\u011f\u0131m?\u201d, \u201c\u015eunu okusayd\u0131m \u00e7oktan i\u015fim olurdu\u201d gibi olumsuz d\u00fc\u015f\u00fcncelerden uzak durun. \u00a0Kendinize k\u0131zmak yerine yapt\u0131\u011f\u0131n\u0131z se\u00e7imlerin nedenlerini daha iyi analiz etmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n

\"sporyam283\"<\/a><\/p>\n

Egzersiz yap\u0131n<\/strong><\/h2>\n

Sabahlar\u0131 ya da ak\u015fam\u00fcstleri yapaca\u011f\u0131n\u0131z egzersizler sizi hem fiziksel hem de ruhsal olarak rahatlat\u0131r. Egzersizin pek \u00e7ok farkl\u0131 \u00e7e\u015fidi var ama en uygulanabilir olan\u0131 elbette y\u00fcr\u00fcy\u00fc\u015f. Hangi spor dal\u0131ndan ho\u015flan\u0131yorsan\u0131z onu yap\u0131n. \u00d6nemli olan sizi rahatlatacak, k\u00f6t\u00fc d\u00fc\u015f\u00fcncelerden uzakla\u015ft\u0131racak hem de zinde kalman\u0131z\u0131 sa\u011flayacak bir sporla ilgilenmeniz.<\/p>\n

Harekete ge\u00e7in<\/strong><\/h2>\n

Hay\u0131flanmay\u0131 b\u0131rak\u0131n ve yapmaktan ho\u015fland\u0131\u011f\u0131n\u0131z aktivitelerle me\u015fgul olun. Zaman\u0131n\u0131z\u0131 ak\u0131ll\u0131ca kullanarak bu s\u00fcreyi avantaja \u00e7evirmek sizin elinizde. \u00a0E\u011fer CV\u2019nizi daha da g\u00fc\u00e7lendirmek ve g\u00f6r\u00fcn\u00fcr k\u0131lmak istiyorsan\u0131z kurslara ya da online sertifika programlar\u0131na kat\u0131larak bu s\u00fcreci kariyeriniz i\u00e7in bir f\u0131rsata \u00e7evirin.<\/p>\n

 <\/p>\n\n

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Kariyerin ba\u015f\u0131nda ya da ilerleyen y\u0131llarda \u00e7al\u0131\u015fmamak her zaman zor, stresli ve bol bol olumsuz d\u00fc\u015f\u00fcnceye a\u00e7\u0131k bir d\u00f6nem.\u00a0\u201cZaten bu i\u015f de olmayacak\u201d, \u201cHep i\u015fsiz mi olaca\u011f\u0131m?\u201d gibi negatif d\u00fc\u015f\u00fcnceler \u00e7o\u011funlukla bir\u00e7ok aday\u0131n ba\u015f\u0131na \u00fc\u015f\u00fc\u015f\u00fcr. Ancak zaten zor ve stresli olan b\u00f6yle bir s\u00fcre\u00e7te negatif d\u00fc\u015f\u00fcncelere hapsolman\u0131n ise s\u00fcrece hi\u00e7 bir faydas\u0131 olmuyor. Bu\u00a0s\u00fcreci daha […]<\/p>\n\n

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