{"id":7802,"date":"2016-06-29T11:00:28","date_gmt":"2016-06-29T08:00:28","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=7802"},"modified":"2017-08-23T15:48:45","modified_gmt":"2017-08-23T12:48:45","slug":"is-ve-ozel-yasam-arasinda-denge-nasil-saglanir","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-ve-ozel-yasam-arasinda-denge-nasil-saglanir\/","title":{"rendered":"\u0130\u015f ve \u00f6zel ya\u015fam aras\u0131nda denge nas\u0131l sa\u011flan\u0131r?"},"content":{"rendered":"

\u0130\u015f hayat\u0131n\u0131n yo\u011funlu\u011fu, plazalar\u0131n sert d\u00fcnyas\u0131nda i\u015f ve \u00f6zel hayat dengesini kurmak b\u00fcy\u00fck bir \u00f6zveri gerektiriyor.<\/strong>\u00a0\u00c7\u00fcnk\u00fc art\u0131k pek \u00e7ok \u00e7al\u0131\u015fan\u00a0fiziksel olarak i\u015f yerinde olmasa bile ak\u0131ll\u0131 telefonlar arac\u0131l\u0131\u011f\u0131yla g\u00fcn\u00fcn\u00fcn b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funu i\u015fine ay\u0131r\u0131yor. Bu durum ise i\u015f ve \u00f6zel ya\u015fam aras\u0131ndaki dengenin \u00e7o\u011funlukla bozulmas\u0131na neden oluyor.\u00a0Peki, bunun \u00f6n\u00fcne \u00a0ge\u00e7mek i\u00e7in bir tak\u0131m de\u011fi\u015fiklikler yap\u0131lamaz m\u0131?\u00a0<\/strong><\/p>\n

\"denge2222\"<\/a><\/p>\n

G\u00fcn\u00fcm\u00fczde, i\u015f ve ki\u015fisel ya\u015fam aras\u0131ndaki \u00f6nceli\u011fin de\u011fi\u015fmesi pek \u00e7ok sorunu da beraberinde getiriyor. Yap\u0131lan ara\u015ft\u0131rmalar, i\u015f ve \u00f6zel ya\u015fam dengesinin bozulmas\u0131n\u0131n strese, mutsuzlu\u011fa, verimlili\u011fin azalmas\u0131na ve hatta sa\u011fl\u0131k problemlerine neden oldu\u011funu g\u00f6steriyor. Bu dengeyi sa\u011flamak i\u00e7in ise uygulanmas\u0131 gereken metotlar bulunuyor.<\/p>\n

\u0130\u015fte i\u015f ve \u00f6zel ya\u015fam aras\u0131nda denge kurman\u0131n k\u0131saca 5 p\u00fcf noktas\u0131:<\/p>\n

\u00d6nceliklerinizi belirleyin<\/strong><\/h2>\n

\u00d6nceliklerinizin ne olmas\u0131 gerekti\u011fini de\u011fil, ne olmas\u0131n\u0131 istedi\u011finizi belirlemek, i\u015f ve \u00f6zel ya\u015fam dengesini kurman\u0131z a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor. Bu nedenle g\u00fcnl\u00fck i\u015f plan\u0131 olu\u015fturun, plan\u0131n\u0131z\u0131 takviminize girin ve bu plana sad\u0131k kalmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

Neyin acil oldu\u011funu tespit edin\u00a0<\/strong><\/h2>\n

\u0130\u015f ve \u00f6zel hayat\u0131n\u0131zdaki \u201cacil\u201d kavram\u0131n\u0131 tan\u0131mlaman\u0131z ve buna g\u00f6re hareket etmeniz i\u015finizle \u00f6zel hayat\u0131n\u0131z aras\u0131nda denge kurman\u0131za yard\u0131mc\u0131 olur. \u0130\u015fteyken \u00f6zel hayat\u0131n\u0131zla ilgili olarak yapman\u0131z gereken \u015fey \u00e7ok \u00f6nemli ya da acil de\u011filse bunu i\u015finize ta\u015f\u0131may\u0131n. Ayn\u0131 \u015fekilde mesainiz bittikten sonra ailenizle vakit ge\u00e7irirken ya da keyif ald\u0131\u011f\u0131n\u0131z bir aktivite yaparken i\u015finizle ilgili \u00e7ok acil ve de \u00f6nemli olmayan \u015feylerin \u00fcst\u00fcnde durmay\u0131n.<\/p>\n

Her neredeyseniz orada olun<\/strong><\/h2>\n

Birden \u00e7ok \u015feyle u\u011fra\u015fmak, planlamak ya da d\u00fc\u015f\u00fcnmek kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na neden olur. \u0130\u015fteyseniz i\u015finizle ilgili g\u00f6revlerinizle ve yapman\u0131z gerekenlerle me\u015fgul olun. Evdeyseniz de i\u015fle ilgili \u015feyleri evinize ta\u015f\u0131may\u0131n. \u0130\u015fi evinize, evi i\u015finize ta\u015f\u0131man\u0131z hem veriminizin d\u00fc\u015fmesine hem yorgunlu\u011fa hem de mutsuz olman\u0131za neden olur.<\/p>\n

Gerekti\u011finde hay\u0131r diyebilmelisiniz<\/strong><\/h2>\n

Hayat\u0131n\u0131z\u0131n ve zaman\u0131n\u0131z\u0131n kontrol\u00fcn\u00fc elinizde tutman\u0131z i\u00e7in gerek kendinize gerekse \u00e7evrenize kar\u015f\u0131 hay\u0131r demekten \u00e7ekinmeyin. Su\u00e7luluk duygusuyla sizden her istenen \u015feye evet demek yerine, g\u00fcnl\u00fck veya haftal\u0131k plan\u0131n\u0131za cevap verin. Elbette y\u00f6neticinizin tutumunun \u00f6nemini biliyoruz ama siz yine de\u00a0bu konunun \u00f6nemli oldu\u011funu unutmay\u0131n.<\/p>\n

Pratik \u00e7\u00f6z\u00fcmlere odaklan\u0131n<\/strong><\/h2>\n

Sizi gere\u011finden \u00e7ok oyalayacak olan konular\u0131 eleyerek vaktinizi daha verimli kullanmaya gayret edin. Yap\u0131lmas\u0131 gereken k\u00fc\u00e7\u00fck \u015feyler i\u00e7in pratik \u00e7\u00f6z\u00fcmler bulun. \u00d6rne\u011fin market al\u0131\u015fveri\u015fi yapman\u0131z gerekiyorsa teknolojiden faydalan\u0131n ve online sipari\u015fte bulunarak vaktinizi daha efektif kullan\u0131n.<\/p>\n

 <\/p>\n\n

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\u0130\u015f hayat\u0131n\u0131n yo\u011funlu\u011fu, plazalar\u0131n sert d\u00fcnyas\u0131nda i\u015f ve \u00f6zel hayat dengesini kurmak b\u00fcy\u00fck bir \u00f6zveri gerektiriyor.\u00a0\u00c7\u00fcnk\u00fc art\u0131k pek \u00e7ok \u00e7al\u0131\u015fan\u00a0fiziksel olarak i\u015f yerinde olmasa bile ak\u0131ll\u0131 telefonlar arac\u0131l\u0131\u011f\u0131yla g\u00fcn\u00fcn\u00fcn b\u00fcy\u00fck bir \u00e7o\u011funlu\u011funu i\u015fine ay\u0131r\u0131yor. Bu durum ise i\u015f ve \u00f6zel ya\u015fam aras\u0131ndaki dengenin \u00e7o\u011funlukla bozulmas\u0131na neden oluyor.\u00a0Peki, bunun \u00f6n\u00fcne \u00a0ge\u00e7mek i\u00e7in bir tak\u0131m de\u011fi\u015fiklikler yap\u0131lamaz […]<\/p>\n\n

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