{"id":8351,"date":"2016-11-02T10:53:11","date_gmt":"2016-11-02T07:53:11","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=8351"},"modified":"2018-06-08T14:57:43","modified_gmt":"2018-06-08T11:57:43","slug":"is-hayatinda-sagliginizi-neler-etkiliyor","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-hayatinda-sagliginizi-neler-etkiliyor\/","title":{"rendered":"\u0130\u015f hayat\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 neler etkiliyor?"},"content":{"rendered":"

\u0130\u015finizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 do\u011frudan etkileyebilece\u011fini d\u00fc\u015f\u00fcnm\u00fc\u015f m\u00fcyd\u00fcn\u00fcz? \u0130\u015f hayat\u0131nda fark\u0131nda olmadan yapt\u0131\u011f\u0131n\u0131z pek \u00e7ok davran\u0131\u015f asl\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00a0b\u00fcy\u00fck oranda tehdit ediyor. \u00c7al\u0131\u015fanlar g\u00fcnl\u00fck i\u015f s\u00fcre\u00e7leri i\u00e7erisinde hem ruhsal hem de fiziksel s\u0131k\u0131nt\u0131larla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor.<\/strong><\/p>\n

\"sagligitehdit444\"<\/a><\/p>\n

G\u00f6n\u00fcl ister ki herkesin sorunsuz ve stressiz bir \u00e7al\u0131\u015fma hayat\u0131 olsun. Ancak hem g\u00fcn\u00fcm\u00fcz\u00fcn i\u015f hayat\u0131n\u0131n gereklilikleri hem de \u00e7al\u0131\u015fanlar\u0131n \u00fczerinde hissetti\u011fi bask\u0131 nedeniyle \u00e7al\u0131\u015fma hayat\u0131ndaki bir\u00e7ok etken \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor. \u00c7al\u0131\u015fanlar, \u00a0stres ve beraberinde gelen ruhsal s\u0131k\u0131nt\u0131lar\u0131n yan\u0131 s\u0131ra bir\u00e7ok fiziksel problemlerle de kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor.<\/p>\n

\u0130\u015fte \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden 6 durum:<\/p>\n

S\u00fcrekli mesaiye kalmak<\/strong><\/h2>\n

Art\u0131k t\u00fcm \u00e7al\u0131\u015fanlar\u0131n daha da \u00e7ok \u00e7al\u0131\u015ft\u0131\u011f\u0131 ve gere\u011finden daha az dinlendi\u011fi bir \u00e7a\u011fday\u0131z.\u00a0 Yo\u011fun \u00e7al\u0131\u015fma temposu, sonu gelmeyen mesailer giderek hayat\u0131m\u0131z\u0131n bir par\u00e7as\u0131 haline geldi. Ancak ara\u015ft\u0131rmalar fazla \u00e7al\u0131\u015fman\u0131n insan sa\u011fl\u0131\u011fa olumsuz etkisini ortaya koyuyor. Kansas Eyalet \u00dcniversitesi\u2019nin yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re haftada 50 saatin \u00fczerinde \u00e7al\u0131\u015fan bireylerin, di\u011fer bireylere oranla fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ya\u015fama olas\u0131l\u0131\u011f\u0131 daha y\u00fcksek. G\u00fcnde 10 saatten fazla \u00e7al\u0131\u015fan ki\u015filerde ise kalp problemi ya\u015fama olas\u0131l\u0131\u011f\u0131 bulunuyor.<\/p>\n

Hareket eksikli\u011fi<\/strong><\/h2>\n

E\u011fer s\u00fcrekli oturman\u0131z\u0131 gerektiren masa ba\u015f\u0131 bir i\u015finiz varsa ve i\u015f d\u0131\u015f\u0131nda da hareket etmeye fazla meyliniz yoksa yak\u0131n gelecekte bir\u00e7ok fiziksel sorunla ba\u015f ba\u015fa kalabilirsiniz. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re s\u00fcrekli olarak bilgisayar kar\u015f\u0131s\u0131nda olan ve spor yapmayan bireyler, di\u011fer bireylere oranla daha \u00e7ok kas ve eklem problemi ya\u015f\u0131yor.<\/p>\n

\u201cGelen Kutusu\u201dnun a\u015f\u0131r\u0131 dolmas\u0131<\/strong><\/h2>\n

E\u011fer gelen kutunuzu s\u00fcrekli olarak kontrol eden ve her gelen maili a\u00e7an biriyseniz bu tutumunuzun anksiyeteye ve strese neden olabilece\u011fini bilmelisiniz. Uzmanlar bu t\u00fcr bir sorun ya\u015famaman\u0131z i\u00e7in gelen kutusunun g\u00fcnde \u00fc\u00e7 kez kontrol edilmesini \u00f6neriyor.<\/p>\n

Mola vermemek<\/strong><\/h2>\n

\u0130\u015flerinizi bir an \u00f6nce bitirmek ya da i\u015f hayat\u0131n\u0131zda \u00e7ok ba\u015far\u0131l\u0131 olmak gibi bir nedenle s\u00fcrekli olarak mola vermeyi istemiyor yahut unutuyorsan\u0131z bu durumun dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na ve strese neden olaca\u011f\u0131n\u0131 bilmelisiniz.<\/p>\n

\u0130\u015fini sevmemek<\/strong><\/h2>\n

Yapt\u0131\u011f\u0131 i\u015fi sevmemek, hemen herkes i\u00e7in b\u00fcy\u00fck bir s\u0131k\u0131nt\u0131 olup bu s\u0131k\u0131nt\u0131 zaman zaman ki\u015filerde zihinsel ve duygusal sorunlara neden olabilir. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, \u00e7al\u0131\u015ft\u0131\u011f\u0131 kuruma kendini ait hissetmeyen, i\u015fini mecburiyetten yapan \u00e7al\u0131\u015fanlarda b\u0131kk\u0131nl\u0131k, t\u00fckenmi\u015flik ve stres belirtilerinin g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksek.<\/p>\n

Trafikte zaman ge\u00e7irmek<\/strong><\/h2>\n

\u0130\u015fe geli\u015f ve gidi\u015f saatlerinde zaman\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131n\u0131 trafikte ge\u00e7iren ve hemen her g\u00fcn bir yerden bir yere giderken ge\u00e7 kalma korkusu ya\u015fayan bireylerde dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, stres gibi s\u0131k\u0131nt\u0131lar ba\u015f g\u00f6steriyor.<\/p>\n\n

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\u0130\u015finizin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 do\u011frudan etkileyebilece\u011fini d\u00fc\u015f\u00fcnm\u00fc\u015f m\u00fcyd\u00fcn\u00fcz? \u0130\u015f hayat\u0131nda fark\u0131nda olmadan yapt\u0131\u011f\u0131n\u0131z pek \u00e7ok davran\u0131\u015f asl\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00a0b\u00fcy\u00fck oranda tehdit ediyor. \u00c7al\u0131\u015fanlar g\u00fcnl\u00fck i\u015f s\u00fcre\u00e7leri i\u00e7erisinde hem ruhsal hem de fiziksel s\u0131k\u0131nt\u0131larla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. G\u00f6n\u00fcl ister ki herkesin sorunsuz ve stressiz bir \u00e7al\u0131\u015fma hayat\u0131 olsun. Ancak hem g\u00fcn\u00fcm\u00fcz\u00fcn i\u015f hayat\u0131n\u0131n gereklilikleri hem de \u00e7al\u0131\u015fanlar\u0131n \u00fczerinde […]<\/p>\n\n

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