{"id":8407,"date":"2016-11-11T15:23:22","date_gmt":"2016-11-11T12:23:22","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=8407"},"modified":"2024-07-03T15:09:42","modified_gmt":"2024-07-03T12:09:42","slug":"isyerinde-stresi-5-adimda-ortadan-kaldirin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stresi-5-adimda-ortadan-kaldirin\/","title":{"rendered":"\u0130\u015f yerinde stresi 5 ad\u0131mda ortadan kald\u0131r\u0131n"},"content":{"rendered":"

Stres i\u015f hayat\u0131n\u0131n bir par\u00e7as\u0131. Dozunda ve y\u00f6netilebilir oldu\u011funda verimli \u00e7al\u0131\u015fmay\u0131 sa\u011flayan stres, gere\u011finden fazla oldu\u011funda ise ki\u015fisel ve mesleki hayat\u0131 olumsuz y\u00f6nde etkiliyor. Peki, i\u015fyerindeki stresi do\u011fru y\u00f6netmek i\u00e7in hangi ad\u0131mlar\u0131n at\u0131lmas\u0131 gerekiyor?<\/strong><\/p>\n

\"STRESSS39383\"<\/a><\/p>\n

Amerikan Psikoloji Derne\u011fi\u2019ne g\u00f6re \u00e7al\u0131\u015fma hayat\u0131nda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan a\u015f\u0131r\u0131 i\u015f y\u00fck\u00fc, d\u00fc\u015f\u00fck maa\u015f, sosyal destek eksikli\u011fi gibi konular stresin ba\u015fl\u0131ca kaynaklar\u0131 aras\u0131nda yer al\u0131yor. \u00c7al\u0131\u015fanlar \u00fczerinde fiziksel etkileri de bulunan stres, k\u0131sa d\u00f6nemli oldu\u011funda ba\u015f ve mide a\u011fr\u0131s\u0131, uyku problemi gibi sorunlara neden olabiliyor. Kronik stres ise anksiyete, uykusuzluk, y\u00fcksek tansiyon ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131 gibi sorunlar\u0131 beraberinde getiriyor. Ad\u0131 s\u0131kl\u0131kla depresyon, obezite ve kalp rahats\u0131zl\u0131klar\u0131 ile de an\u0131lan stresi \u00e7al\u0131\u015fma ortam\u0131nda ortadan kald\u0131rmak i\u00e7in uygulanabilecek ad\u0131mlar bulunuyor.<\/p>\n

\u0130\u015fte i\u015fyerindeki stresi yok etmek i\u00e7in uygulaman\u0131z gerekenler:<\/p>\n

Stresin nedenlerini belirleyin<\/strong><\/h2>\n

Bu ad\u0131m her ne kadar \u00e7ok basit g\u00f6r\u00fcnse de \u00e7al\u0131\u015fanlar genellikle stres kayna\u011f\u0131n\u0131 sorgulama amac\u0131nda olmaz. Ancak stresin nedenini belirlemek iyile\u015fme s\u00fcrecinin ilk ad\u0131m\u0131d\u0131r. Bu nedenle ilk olarak sizi strese s\u00fcr\u00fckleyen nedenleri belirleyin. Baz\u0131 \u015feylerin de\u011fi\u015fmeyece\u011fini kabullenmek ve sizi strese sokan konulara d\u0131\u015far\u0131dan bakabilmek stresle ba\u015f etmenizde \u00f6nemli bir rol oynar.<\/p>\n

\u00c7al\u0131\u015fmalar\u0131n\u0131z\u0131 daha ak\u0131ll\u0131ca y\u00fcr\u00fct\u00fcn<\/strong><\/h2>\n

Stres kaynaklar\u0131 aras\u0131nda birlikte i\u015f yapt\u0131\u011f\u0131n\u0131z tak\u0131m arkada\u015flar\u0131n\u0131z, y\u00f6neticiniz yahut da m\u00fc\u015fterileriniz yer alabilir. \u0130\u015f ili\u015fkilerinizde ileti\u015fim tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirerek, etraf\u0131n\u0131zdaki ki\u015filerle daha olumlu ba\u011flar kurarak stresinizin azalmas\u0131n\u0131 sa\u011flayabilirsiniz. \u00d6rne\u011fin, stres kayna\u011f\u0131n\u0131z tak\u0131m arkada\u015flar\u0131n\u0131z ise onlarla i\u015f d\u0131\u015f\u0131nda da vakit ge\u00e7irmeye \u00e7al\u0131\u015farak daha h\u0131zl\u0131 bir kayna\u015fma ortam\u0131 elde edebilir ve aran\u0131zda olu\u015fan duygusal ba\u011f sayesinde daha pozitif bir ileti\u015fime sahip olabilirsiniz.<\/p>\n

Kendinize vakit ay\u0131r\u0131n<\/strong><\/h2>\n

\u0130\u015fle ilgili konularsa 7\/24 ula\u015f\u0131labilir olmak stresin ana kaynaklar\u0131 aras\u0131nda bulunur. Mesai saatleri d\u0131\u015f\u0131nda da s\u00fcrekli olarak mailleri kontrol etmek, mailleri cevaplamak, i\u015fle ilgili g\u00f6r\u00fc\u015fmeler yapmak, ki\u015finin i\u015f d\u0131\u015f\u0131ndaki zamanlarda da s\u00fcrekli i\u015f d\u00fc\u015f\u00fcnmesine ve dinlenememesine neden olur. Bu durum ise stres seviyesinin daha da artmas\u0131yla sonu\u00e7lan\u0131r. Bu nedenle i\u015f ve \u00f6zel ya\u015fam dengenizi korumaya gayret edin<\/a><\/em>. Mesai saatleri d\u0131\u015f\u0131nda kendinize daha \u00e7ok vakit ay\u0131r\u0131n ve ola\u011fan\u00fcst\u00fc durumlar d\u0131\u015f\u0131nda i\u015fle ilgili konularla ilgilenmeyin.<\/p>\n

Liste yap\u0131n<\/strong><\/h2>\n

Yeti\u015ftirilmesi gereken acil i\u015flerin yer ald\u0131\u011f\u0131 bir yap\u0131lacaklar listesi olu\u015fturun ve b\u00f6ylelikle yapman\u0131z gereken \u015feylere ne kadar vaktiniz oldu\u011funu bilerek hareket edin. \u00c7ok \u00f6nemli ve acil olmayan i\u015fleri sonraya b\u0131rak\u0131n ve \u00f6nemli i\u015flerinizi tamamlamaya gayret edin. Bu durum i\u015fleri kontrol\u00fcn\u00fcz alt\u0131nda tutman\u0131za yard\u0131mc\u0131 oldu\u011fu gibi stres seviyenizin de azalmas\u0131n\u0131 sa\u011flar.<\/p>\n

Kendiniz i\u00e7in daha fazlas\u0131n\u0131 yap\u0131n<\/strong><\/h2>\n

Yaln\u0131zca i\u015f d\u0131\u015f\u0131ndaki zamanda de\u011fil i\u015f yerinde de ne kadar yo\u011fun olursan\u0131z olun kendinize nefes alabilece\u011finiz zamanlar yarat\u0131n. 10 dakikal\u0131k bir kahve molas\u0131, sevdi\u011finiz bir i\u015f arkada\u015flar\u0131n\u0131zla yedi\u011finiz \u00f6\u011fle yeme\u011fi kafan\u0131z\u0131n da\u011f\u0131lmas\u0131na yard\u0131mc\u0131 olur. E\u011fer \u00e7ok stresliyseniz, \u201c\u0130\u015fimi hemen tamamlamam gerekiyor\u201d d\u00fc\u015f\u00fcncesinden uzakla\u015f\u0131n ve m\u00fczik dinleyerek rahatlamaya ve sakinle\u015fmeye \u00e7al\u0131\u015f\u0131n. Hem stres seviyenizin azalmas\u0131na yard\u0131mc\u0131 olacak hem de i\u015finizi kolayla\u015ft\u0131racak mobil uygulamalardan yararlan\u0131n<\/a><\/em>.<\/p>\n\n

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Stres i\u015f hayat\u0131n\u0131n bir par\u00e7as\u0131. Dozunda ve y\u00f6netilebilir oldu\u011funda verimli \u00e7al\u0131\u015fmay\u0131 sa\u011flayan stres, gere\u011finden fazla oldu\u011funda ise ki\u015fisel ve mesleki hayat\u0131 olumsuz y\u00f6nde etkiliyor. Peki, i\u015fyerindeki stresi do\u011fru y\u00f6netmek i\u00e7in hangi ad\u0131mlar\u0131n at\u0131lmas\u0131 gerekiyor? Amerikan Psikoloji Derne\u011fi\u2019ne g\u00f6re \u00e7al\u0131\u015fma hayat\u0131nda s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan a\u015f\u0131r\u0131 i\u015f y\u00fck\u00fc, d\u00fc\u015f\u00fck maa\u015f, sosyal destek eksikli\u011fi gibi konular stresin ba\u015fl\u0131ca kaynaklar\u0131 […]<\/p>\n\n

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