{"id":861,"date":"2012-03-20T02:00:00","date_gmt":"2012-03-20T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/mulakat-stresinizi-azaltin\/"},"modified":"2024-07-03T17:29:56","modified_gmt":"2024-07-03T14:29:56","slug":"mulakat-stresinizi-azaltin","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/mulakat-stresinizi-azaltin\/","title":{"rendered":"M\u00fclakat stresinizi azalt\u0131n"},"content":{"rendered":"
\u0130ster ilk i\u015f g\u00f6r\u00fc\u015fmesi olsun, ister onuncu herkes m\u00fclakatlarda heyecanlan\u0131r. \u00d6nemli olan, heyecanlanmamak de\u011fil, bu heyecanla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 bilmektir.<\/strong><\/div>\n
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\"2mulakatstresiazal\"<\/a><\/div>\n
\n

Bir\u00e7ok\u00a0insan kaynaklar\u0131 uzman\u0131<\/i>, adaylarda g\u00f6ze batmayacak derecede ya\u015fanan gerginli\u011fi de\u011ferlendirme \u00f6l\u00e7\u00fct\u00fc olarak kullanmaz. Onlar\u0131n de\u011ferlendirmelerine ald\u0131klar\u0131 nokta gerginlikle ba\u015fa \u00e7\u0131k\u0131p \u00e7\u0131kamad\u0131\u011f\u0131n\u0131zd\u0131r. Bu, m\u00fclakat\u0131 yapan ki\u015fiye kriz zamanlar\u0131nda stres alt\u0131nda \u00e7al\u0131\u015f\u0131rken, i\u015finizde ne derece ba\u015far\u0131l\u0131 olabilece\u011finiz hakk\u0131nda bilgi verir.
\nG\u00f6r\u00fc\u015fme \u00f6ncesinde, hayal g\u00fcc\u00fcn\u00fcz\u00fc kullanarak sakin ve olumlu bir\u00a0m\u00fclakatta<\/i>\u00a0oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn. G\u00f6z\u00fcn\u00fczde g\u00f6r\u00fc\u015fmeyi canland\u0131rmak \u00e7ok faydal\u0131 bir rahatlama tekni\u011fidir. Bu y\u00f6ntemi m\u00fclakattan \u00f6nceki g\u00fcnler boyunca, hatta m\u00fclakata dakikalar kala bile kullanabilirsiniz. G\u00f6zlerinizi kapat\u0131p derin bir nefes al\u0131n, ard\u0131ndan g\u00f6r\u00fc\u015fme yapan ki\u015finin sorular\u0131n\u0131 kendinize g\u00fcvenerek, kolayl\u0131kla yan\u0131tlad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn. Bunu yapt\u0131\u011f\u0131n\u0131zda mutlaka rahatlayacaks\u0131n\u0131z.<\/p>\n

Her zaman pozitif olun<\/b>
\nGerginlikle ba\u015fa \u00e7\u0131kabilmenin<\/i>\u00a0yollar\u0131ndan biri pozitif d\u00fc\u015f\u00fcncedir. E\u011fer k\u0131sa bir s\u00fcre sonra girece\u011finiz m\u00fclakat nedeniyle gergin anlar ya\u015f\u0131yorsan\u0131z, s\u00f6yleyeceklerinizi prova edin. Sorular\u0131 nas\u0131l yan\u0131tlaman\u0131z ve yan\u0131tlarken nas\u0131l bir tutum i\u00e7inde olman\u0131z gerekti\u011fini bir arkada\u015f\u0131n\u0131zla \u00e7al\u0131\u015farak geli\u015ftirmeyi deneyin. Provalar s\u00fcresince sakin, etkili ve kontroll\u00fc bir tav\u0131r sergilemeye \u00f6zen g\u00f6sterin. Bu tip bir \u00e7al\u0131\u015fma her zaman ba\u015far\u0131n\u0131z\u0131n garantisi de\u011fildir, ama m\u00fclakat konusunda daha iyimser olman\u0131z\u0131 ve kendinize daha \u00e7ok g\u00fcvenmenizi sa\u011flayacakt\u0131r. Her m\u00fclakattan sonra size y\u00f6neltilen sorular\u0131 ve bu sorulara verdi\u011finiz yan\u0131tlar\u0131 not edin. Bir sonraki\u00a0m\u00fclakat\u0131n\u0131z<\/i>\u00a0i\u00e7in bu yan\u0131tlar\u0131 geli\u015ftirmeye \u00e7al\u0131\u015f\u0131n; \u00e7\u00fcnk\u00fc genelde ayn\u0131 tip sorularla kar\u015f\u0131la\u015facaks\u0131n\u0131z. B\u00fct\u00fcn \u00e7abalar\u0131n\u0131za ra\u011fmen\u00a0m\u00fclakat\u0131n\u0131z<\/i>\u00a0k\u00f6t\u00fc ge\u00e7erse de moralinizi bozmamaya \u00e7al\u0131\u015f\u0131n. Yapt\u0131\u011f\u0131n\u0131z hatalar\u0131 d\u00fc\u015f\u00fcn\u00fcn ve bunlar\u0131 tekrarlamamaya \u00e7al\u0131\u015f\u0131n. \u0130\u015f\/stajlar, dersler ve etkinliklerinizde edindi\u011finiz deneyimlerin arad\u0131\u011f\u0131n\u0131z meslekle nas\u0131l ba\u011flant\u0131l\u0131 olaca\u011f\u0131n\u0131 g\u00f6r\u00fc\u015fme s\u0131ras\u0131nda ifade edebilmelisiniz. Bilgi, deneyim ve becerilerinizin ba\u015fvurdu\u011funuz kuruma neler kazand\u0131rabilece\u011fini dile getirmek konusunda haz\u0131rl\u0131k yapmal\u0131s\u0131n\u0131z.<\/p>\n

Sakin olun, heyecan\u0131n\u0131z\u0131 kontrol alt\u0131na al\u0131n<\/b>
\nHaz\u0131rl\u0131kl\u0131 olun; zay\u0131f y\u00f6nlerinizi belirleyin ve kar\u015f\u0131 tarafa belli etmemek i\u00e7in elinizden geleni yap\u0131n. Savunma pozisyonuna ge\u00e7mekten daima ka\u00e7\u0131n\u0131n. Sakin olmaya \u00e7al\u0131\u015f\u0131n. Terleme, yerinde duramama, g\u00f6zleri ka\u00e7\u0131rma gibi belirleyici davran\u0131\u015f t\u00fcrleri, m\u00fclakat\u0131 yapan ki\u015fiye bir \u015feyler saklad\u0131\u011f\u0131n\u0131z imaj\u0131n\u0131 verir. Kontroll\u00fc ve anla\u015f\u0131l\u0131r bir \u015fekilde sorulara cevap verin, h\u0131zl\u0131 konu\u015fmaktan kesinlikle ka\u00e7\u0131n\u0131n. Sorulan soruya verece\u011finiz cevap konusunda \u015f\u00fcpheniz varsa, kar\u015f\u0131 taraf\u0131n hissedemeyece\u011fi \u015fekilde derin bir nefes al\u0131n ve m\u00fcmk\u00fcn oldu\u011funca kendinizden emin olarak cevap verin.<\/p>\n<\/div>\n

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\u0130ster ilk i\u015f g\u00f6r\u00fc\u015fmesi olsun, ister onuncu herkes m\u00fclakatlarda heyecanlan\u0131r. \u00d6nemli olan, heyecanlanmamak de\u011fil, bu heyecanla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 bilmektir. Bir\u00e7ok\u00a0insan kaynaklar\u0131 uzman\u0131, adaylarda g\u00f6ze batmayacak derecede ya\u015fanan gerginli\u011fi de\u011ferlendirme \u00f6l\u00e7\u00fct\u00fc olarak kullanmaz. Onlar\u0131n de\u011ferlendirmelerine ald\u0131klar\u0131 nokta gerginlikle ba\u015fa \u00e7\u0131k\u0131p \u00e7\u0131kamad\u0131\u011f\u0131n\u0131zd\u0131r. Bu, m\u00fclakat\u0131 yapan ki\u015fiye kriz zamanlar\u0131nda stres alt\u0131nda \u00e7al\u0131\u015f\u0131rken, i\u015finizde ne derece ba\u015far\u0131l\u0131 olabilece\u011finiz […]<\/p>\n\n

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