{"id":8950,"date":"2017-04-25T17:24:50","date_gmt":"2017-04-25T14:24:50","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=8950"},"modified":"2024-08-08T21:10:02","modified_gmt":"2024-08-08T18:10:02","slug":"isyerinde-stresle-basa-cikabiliyor-musunuz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/isyerinde-stresle-basa-cikabiliyor-musunuz\/","title":{"rendered":"\u0130\u015fyerinde  stresle ba\u015fa \u00e7\u0131kabiliyor musunuz?"},"content":{"rendered":"<p><strong>Stres, bir tak\u0131m hastal\u0131klar\u0131n kronikle\u015fmesine, hata yapma pay\u0131n\u0131n artmas\u0131na, tahamm\u00fcl e\u015fi\u011finin d\u00fc\u015fmesine neden olur, ba\u015far\u0131y\u0131 engeller. Stresin bir nebze olmas\u0131 beklenilen bir durumken, fazlas\u0131 ili\u015fkileri zedeler, konsantrasyonu da\u011f\u0131t\u0131r ve verimi d\u00fc\u015f\u00fcr\u00fcr.<\/strong> <strong>Ancak birtak\u0131m ki\u015fisel dokunu\u015flarla stressiz i\u015f ortam\u0131 da sa\u011flanabilir.<\/strong> <strong>Uzman Psikolog Duygu Y\u00fcksel, \u00e7al\u0131\u015fanlar\u0131n stres y\u00f6netimi i\u00e7in neler yapmas\u0131 gerekti\u011fini anlat\u0131yor.<\/strong><\/p>\n<p>\u0130\u015f yerinde ya\u015fan\u0131lan stres g\u00fcndelik ya\u015fam kalitesi i\u00e7in temel meselelerden biridir. \u0130yi organize edilen, huzurlu i\u015f ortam\u0131 arzu edilendir. Fakat tersi durumlardaki i\u015f yeri, tam bir stres \u00e7ark\u0131na d\u00f6n\u00fc\u015febilir. Ya\u015fan\u0131lan stres, bir tak\u0131m hastal\u0131klar\u0131n kronikle\u015fmesine, hata yapma pay\u0131n\u0131n artmas\u0131na, tahamm\u00fcl e\u015fi\u011finin d\u00fc\u015fmesine ve i\u015f ba\u015far\u0131s\u0131n\u0131n engellenmesine neden olur.<\/p>\n<p><strong>Stressiz bir \u00e7al\u0131\u015fma ortam\u0131 nas\u0131l sa\u011flan\u0131r?<\/strong><\/p>\n<p>Stresin bir nebze olmas\u0131 beklenilen bir durumken, fazlas\u0131 ili\u015fkileri zedeler, konsantrasyonu da\u011f\u0131t\u0131r ve verimi d\u00fc\u015f\u00fcr\u00fcr. Ancak bir tak\u0131m ki\u015fisel dokunu\u015flarla stressiz i\u015f ortam\u0131 sa\u011flanabilir.<\/p>\n<ul>\n<li>\u0130\u015f yerinde g\u00fc\u00e7l\u00fc sosyal deste\u011fin olmas\u0131, iyi ve g\u00fcvenli ili\u015fkiler kurulmas\u0131 stresi azalt\u0131r.<\/li>\n<li>Yo\u011fun i\u015f temposunda &#8220;es pay\u0131&#8221; vermek t\u00fckenme durumunu engeller, masa ba\u015f\u0131ndan kalk\u0131p oda i\u00e7inde dola\u015fmak dahi stres fakt\u00f6rlerinden uzak kalman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li>Yo\u011fun temponun vermi\u015f oldu\u011fu kayg\u0131 durumunu azaltmak i\u00e7in arada bir derin nefes almak, zihne gergin olmas\u0131 gereken ya da &#8220;tehlike&#8221; arz eden herhangi bir durum olmad\u0131\u011f\u0131 bilgisini iletece\u011fi i\u00e7in \u00f6nemlidir.<\/li>\n<li>Masan\u0131zda size g\u00fcven ve huzur veren bir yerin (\u015fehir\/mekan vb.) resmi olmas\u0131, darald\u0131\u011f\u0131n\u0131z anlarda rahatlamak ad\u0131na kullanabilece\u011finiz \u00f6nemli bir sembold\u00fcr.<\/li>\n<li>\u0130\u015fe y\u00f6nelik ger\u00e7ek\u00e7i hedefler koyulmas\u0131 i\u015fi zaman\u0131nda bitirebilmek ve ba\u015f edebilece\u011finizden fazlas\u0131n\u0131 eklememek en iyi motivasyondur.<\/li>\n<li>\u0130\u015f d\u0131\u015f\u0131nda mutlaka bo\u015f bir zaman aral\u0131\u011f\u0131 yarat\u0131n, arkada\u015flar\u0131n\u0131zla keyifli sohbet ortam\u0131, hafta sonu i\u00e7in ayarlanm\u0131\u015f k\u0131sac\u0131k bir tatil ya da ki\u015fisel hobilerinize vakit ay\u0131rman\u0131z, haftaya enerjik \u015fekilde ba\u015flaman\u0131za yard\u0131mc\u0131 olur.<\/li>\n<li>Stresin en \u00f6nemli etkeni zaman bask\u0131s\u0131d\u0131r. Zaman\u0131 ne kadar iyi y\u00f6netebilirseniz, stresiniz o denli azal\u0131r. Bu nedenle \u00f6ncelik s\u0131ralay\u0131n. Ayr\u0131ca belirledi\u011finiz bir listeleme y\u00f6ntemi de stresinizin azalmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Hi\u00e7 kimsenin m\u00fckemmel olmad\u0131\u011f\u0131n\u0131 hat\u0131rlatman\u0131z \u00f6nemlidir. M\u00fckemmeliyet\u00e7i yakla\u015f\u0131m, i\u015finizdeki en ufak duruma dahi a\u015f\u0131r\u0131 detayc\u0131 yakla\u015fman\u0131za, dolay\u0131s\u0131yla zaman kayb\u0131 ya\u015faman\u0131za neden olur. \u00d6nemli olan i\u015finizi iyi \u015fekilde yerine getirmenizdir.<\/li>\n<\/ul>\n<p><strong>\u00c7al\u0131\u015fanlar\u0131n i\u015f ortam\u0131na bak\u0131\u015flar\u0131 nas\u0131l olmal\u0131? <\/strong><\/p>\n<p>K\u0131sa ve uzun vadede daha y\u00fcksek performans g\u00f6sterebilmek ve i\u015fin zorluklar\u0131n\u0131n \u00fcstesinden gelebilmek i\u00e7in i\u015finize, \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z ortama bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131n &#8220;iyimser&#8221; olmas\u0131, art\u0131 y\u00f6nleri g\u00f6rmenizi sa\u011flar. \u00c7\u00fcnk\u00fc olumsuz bakt\u0131\u011f\u0131m\u0131z her durum bize yeni olumsuzluklar\u0131 g\u00f6rmemize neden olur ve bu nedenle, olumsuzluklara tolerans\u0131n\u0131z\u0131n y\u00fcksek olmas\u0131 i\u00e7in bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirmek sizi rahatlat\u0131r.<\/p>\n<ul>\n<li>\u0130\u015f yerine y\u00f6nelik ne kadar iyimser oldu\u011funuz ya da olas\u0131 olumsuzluklarda kendi motivasyonunuzu ne kadar \u00e7abuk toparlayabildi\u011finizin yan\u0131t\u0131 i\u015f yerindeki tutumunuzu g\u00f6stermir (0- Hi\u00e7, 10- Kesinlikle yan\u0131t\u0131n\u0131 ta\u015f\u0131yorsa, bu skalada nerede yer ald\u0131\u011f\u0131n\u0131za bakman\u0131z ve neler yapman\u0131z gerekti\u011fini analiz etmeniz yard\u0131mc\u0131 olacakt\u0131r)<\/li>\n<\/ul>\n<p>Bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 etkileyen \u00f6nemli unsurlardan biri de \u00e7al\u0131\u015fma arkada\u015flar\u0131n\u0131zd\u0131r. \u0130\u015fin bize uygunlu\u011fu, y\u00f6neticilerin bize yakla\u015f\u0131m\u0131 ve ne denli endi\u015feli ya da rahat olmas\u0131 \u00e7al\u0131\u015fanlar\u0131 etkileyebilir. Mesela, y\u00f6neticimiz yeteneklerinizi biliyor mu? Nelerin motivasyonunuzu y\u00fckseltti\u011fini ya da kayg\u0131 d\u00fczeyinizi nelerin etkiledi\u011fini biliyor mu? Bu durumlar\u0131 y\u00f6netici ile konu\u015fabilmek, ki\u015finin kendini ifade edebilmesine, y\u00fcklerin azalmas\u0131na ve endi\u015fe hallerinin giderilmesine katk\u0131 sa\u011flar. Ancak konu\u015fulmayan durumlar, kar\u015f\u0131l\u0131kl\u0131 bir\u00e7ok durumun birikmesine ve zaman i\u00e7inde yap\u0131c\u0131l\u0131k yerine y\u0131k\u0131c\u0131l\u0131\u011fa yol a\u00e7acakt\u0131r. Bu nedenle y\u00f6neticimizden, yard\u0131m ve y\u00f6nlendirme istemek stresi y\u00f6netmemize ve daha sa\u011fl\u0131kl\u0131 ileti\u015fim kanallar\u0131 kurmam\u0131za katk\u0131 sa\u011flar.<\/p>\n<figure id=\"attachment_8951\" aria-describedby=\"caption-attachment-8951\" style=\"width: 150px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.yukselpsikoloji.com\/\" target=\"_blank\" rel=\"http:\/\/www.yukselpsikoloji.com\/ noopener\"><img decoding=\"async\" class=\"wp-image-8951 size-full\" src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/uploads\/2017\/04\/duygu_yuksel.jpg\" alt=\"http:\/\/www.yukselpsikoloji.com\/\" width=\"150\" height=\"250\" \/><\/a><figcaption id=\"caption-attachment-8951\" class=\"wp-caption-text\"><a href=\"http:\/\/www.yukselpsikoloji.com\/\" target=\"_blank\" rel=\"noopener\">Uzman Psikolog Duygu Y\u00fcksel www.yukselpsikoloji.com<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID8950\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"8950\"\n         id=\"da-reactions-slot-post-8950\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stres, bir tak\u0131m hastal\u0131klar\u0131n kronikle\u015fmesine, hata yapma pay\u0131n\u0131n artmas\u0131na, tahamm\u00fcl e\u015fi\u011finin d\u00fc\u015fmesine neden olur, ba\u015far\u0131y\u0131 engeller. Stresin bir nebze olmas\u0131 beklenilen bir durumken, fazlas\u0131 ili\u015fkileri zedeler, konsantrasyonu da\u011f\u0131t\u0131r ve verimi d\u00fc\u015f\u00fcr\u00fcr. Ancak birtak\u0131m ki\u015fisel dokunu\u015flarla stressiz i\u015f ortam\u0131 da sa\u011flanabilir. Uzman Psikolog Duygu Y\u00fcksel, \u00e7al\u0131\u015fanlar\u0131n stres y\u00f6netimi i\u00e7in neler yapmas\u0131 gerekti\u011fini anlat\u0131yor. \u0130\u015f yerinde ya\u015fan\u0131lan [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID8950\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"8950\"\n         id=\"da-reactions-slot-post-8950\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":9,"featured_media":9985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null,"_elementor_conditions":[]},"categories":[46,2214],"tags":[959,991,59,956,957,64,958],"class_list":{"0":"post-8950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-is-hayati","8":"category-yasam","9":"tag-beyaz-yaka","10":"tag-genc-profesyonel","11":"tag-stajyer","12":"tag-uzman","13":"tag-uzman-yardimcisi","14":"tag-yeni-mezun","15":"tag-yonetici"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0130\u015fyerinde stresle ba\u015fa \u00e7\u0131kabiliyor musunuz? | Kariyer Rehberi<\/title>\n<meta name=\"description\" content=\"Stres, bir tak\u0131m hastal\u0131klar\u0131n kronikle\u015fmesine, hata yapma pay\u0131n\u0131n artmas\u0131na, tahamm\u00fcl e\u015fi\u011finin d\u00fc\u015fmesine neden olur, ba\u015far\u0131y\u0131 engeller. 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