{"id":9066,"date":"2017-06-05T09:31:55","date_gmt":"2017-06-05T06:31:55","guid":{"rendered":"http:\/\/www.kariyer.net\/kariyer-rehberi\/?p=9066"},"modified":"2024-08-08T21:10:02","modified_gmt":"2024-08-08T18:10:02","slug":"is-yerinde-ofkenizi-nasil-kontrol-edersiniz","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/is-yerinde-ofkenizi-nasil-kontrol-edersiniz\/","title":{"rendered":"\u0130\u015f yerinde \u00f6fkenizi nas\u0131l kontrol edersiniz?"},"content":{"rendered":"<p><strong>Mobing, g\u00f6rev tan\u0131mlar\u0131n\u0131n net olmamas\u0131, ayn\u0131 i\u015fi yapt\u0131\u011f\u0131n\u0131z halde bir ba\u015fkas\u0131n\u0131n sizden daha \u00e7ok para kazanmas\u0131, y\u00f6neticinizin sizi s\u00fcrekli ele\u015ftirmesi ya da adil olmayan bir i\u015f da\u011f\u0131l\u0131m\u0131\u2026 \u0130\u015f hayat\u0131nda ya\u015fanan pek \u00e7ok s\u0131k\u0131nt\u0131 nedeniyle ki\u015filere ya da durumlara \u00f6fke duyman\u0131z son derece normal ve do\u011fal. Ancak bu duyguyu d\u0131\u015fa vuru\u015f \u015fekliniz yanl\u0131\u015fsa, \u00f6fkenizi kontrol etmekte zorlan\u0131yorsan\u0131z ve de hakl\u0131yken haks\u0131z duruma d\u00fc\u015f\u00fcyorsan\u0131z \u00f6fkenizi kontrol etmekte sorun ya\u015f\u0131yorsunuz demektir. Peki, \u00f6fke kontrol\u00fc i\u00e7in ne yapman\u0131z gerekiyor?<\/strong><\/p>\n<p>Do\u011fru ifade edildi\u011finde son derece do\u011fal ve sa\u011fl\u0131kl\u0131 bir duygu olan \u00f6fke, kontrol edilemedi\u011finde hem ki\u015fiye hem de \u00e7evresine bir\u00e7ok a\u00e7\u0131dan zarar veriyor. S\u0131k ya\u015fanan ve de yanl\u0131\u015f bir bi\u00e7imde d\u0131\u015fa vurulabilen bir \u00f6fke, ki\u015finin itibar\u0131na zarar verebiliyor, i\u015f ili\u015fkilerini yok edebiliyor, kar\u015f\u0131s\u0131na \u00e7\u0131kan f\u0131rsatlar\u0131 s\u0131n\u0131rlayabiliyor ve hatta sa\u011fl\u0131\u011f\u0131na zarar verebiliyor. Monster yazarlar\u0131ndan Cheri Swales i\u015fyerinde kontrol edilemeyen \u00f6fkenin sadece organizasyon i\u00e7in zararl\u0131 olmad\u0131\u011f\u0131n\u0131 ayn\u0131 zamanda \u00e7al\u0131\u015fanda da kronik anksiyete, depresyon, y\u00fcksek tansiyon ve kalp hastal\u0131\u011f\u0131 gibi ciddi sa\u011fl\u0131k problemlerine neden olabilece\u011fini belirtiyor. Swales, \u00f6fkesini yap\u0131c\u0131 bir \u015fekilde ele alan \u00e7al\u0131\u015fanlar\u0131n huzurunun artt\u0131\u011f\u0131n\u0131 vurguluyor ve \u00e7al\u0131\u015fanlara <strong>\u00f6fke kontrol\u00fc<\/strong> i\u00e7in hangi ad\u0131mlar\u0131 atmalar\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n<h2><strong>\u00c7al\u0131\u015fanlar neden sinirlenir?<\/strong><\/h2>\n<p>\u00c7al\u0131\u015fanlar\u0131n i\u015f hayat\u0131nda \u00f6fkelendiren pek \u00e7ok neden yer al\u0131yor. \u00c7al\u0131\u015fanlar\u0131n en \u00e7ok \u00f6fkelendi\u011fi durumlar ise \u015f\u00f6yle s\u0131ralan\u0131yor:<\/p>\n<p>-\u00c7al\u0131\u015fanlara bekledikleri terfinin yap\u0131lmamas\u0131\/verilen s\u00f6zlerin yerine getirilmemesi durumunda,<\/p>\n<p>-Y\u00f6neticileri taraf\u0131ndan kendilerine verilen hedeflerin s\u00fcrekli de\u011fi\u015fmesi durumunda, bu hedeflerin ula\u015f\u0131lmas\u0131 imkans\u0131z olmas\u0131 durumunda ve bu hedefe ula\u015famad\u0131klar\u0131nda,<\/p>\n<p>-Mikro y\u00f6neticilik anlay\u0131\u015f\u0131na (a\u015f\u0131r\u0131 detayc\u0131 veya m\u00fcdahaleci y\u00f6netim anlay\u0131\u015f\u0131) sahip bir y\u00f6neticileri oldu\u011funda ve onlar taraf\u0131ndan s\u0131k s\u0131k ele\u015ftirildiklerinde,<\/p>\n<p>-\u00c7al\u0131\u015fan kendisini y\u00f6neticisinden daha nitelikli ve yetenekli hissetti\u011finde,<\/p>\n<p>-Ayn\u0131 i\u015fi yapan bir ba\u015fka \u00e7al\u0131\u015fan daha fazla para kazand\u0131\u011f\u0131nda vb\u2026<\/p>\n<p>\u00d6fke bazen de d\u0131\u015f kaynakl\u0131 olabilir. Bo\u015fanma, aile fertlerinden birinin \u00f6l\u00fcm\u00fc, mali bask\u0131 ve sa\u011fl\u0131k problemi gibi \u00e7al\u0131\u015fanlar\u0131n \u00f6zel hayat\u0131nda ya\u015fad\u0131\u011f\u0131 sorunlar kimi zaman strese ve \u00f6fkeye neden olabilir. Bu t\u00fcr zamanlarda ise \u00e7al\u0131\u015fanlar bu problemlerini i\u015flerine yans\u0131tabilir.<\/p>\n<h2><strong>\u00d6fkeyi kontrol\u00fc nas\u0131l yap\u0131l\u0131r?<\/strong><\/h2>\n<p>\u00c7ok \u00f6fkelendi\u011finiz bir durumla kar\u015f\u0131 kar\u015f\u0131ya geldi\u011finizde ne yapman\u0131z gerekir? Managing Anger in the Workplace kitab\u0131n\u0131n yazar\u0131 Donald Gibson, \u00f6fke kontrol\u00fc i\u00e7in at\u0131lmas\u0131 gereken ad\u0131mlar\u0131 \u015fu \u015fekilde s\u0131ral\u0131yor:<\/p>\n<p>-\u00d6fke duygusundan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131n\u0131n. Ancak bunu i\u00e7inizden ge\u00e7en duygular\u0131 bast\u0131rmak amac\u0131yla de\u011fil, bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirmek i\u00e7in yap\u0131n.<\/p>\n<p>-\u00d6fkelendi\u011finizde nedenini d\u00fc\u015f\u00fcn\u00fcn ve bu \u00f6fkenizin ger\u00e7ekten mant\u0131kl\u0131 olup olmad\u0131\u011f\u0131n\u0131 belirleyin.<\/p>\n<p>-Sa\u011fl\u0131kl\u0131 ya\u015famaya dikkat edin. Sa\u011fl\u0131kl\u0131 ya\u015famaya ba\u015flad\u0131\u011f\u0131n\u0131zda olaylara kar\u015f\u0131 verece\u011finiz tepki de de\u011fi\u015fir. Bu nedenle egzersiz yapmay\u0131 ve d\u00fczenli uyumay\u0131 ihmal etmeyin.<\/p>\n<p>-Hayatta bir\u00e7ok durum kontrol\u00fcn\u00fcz d\u0131\u015f\u0131nda geli\u015fir. K\u0131zg\u0131n oldu\u011funuz anlarda kendinize, \u201cBu k\u0131zg\u0131nl\u0131\u011fa sebep olan her \u015feyi \u00e7\u00f6zebilir miyim?\u201d sorusunu sorun. E\u011fer \u00e7\u00f6zemiyorsan\u0131z y\u00f6netemeyece\u011finiz durumlarla ilgili \u00f6fkelenmeyi b\u0131rak\u0131n.<\/p>\n<p><strong>\u00c7ok \u00f6fkelendi\u011finizde ise;<\/strong><\/p>\n<p>&#8211; Birka\u00e7 defa derin nefes al\u0131p verin.<\/p>\n<p>-\u0130\u00e7inizden sizi sakinle\u015ftirecek \u201crahatla\u201d, \u201csakin ol\u201d gibi kelimeleri tekrarlayarak sakinle\u015fmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>-Sakinle\u015fmeniz i\u00e7in i\u00e7inizden yava\u015f\u00e7a 10\u2019a kadar say\u0131n.<\/p>\n<p>-Fikirleriyle \u00f6rnek ald\u0131\u011f\u0131n\u0131z, be\u011fendi\u011finiz bir ki\u015fiyi akl\u0131n\u0131za getirin ve \u201cO bu durumun alt\u0131ndan nas\u0131l kalkard\u0131?\u201d diye d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n<p>-Gerginli\u011finizi atmak i\u00e7in g\u00f6zlerinizi kapat\u0131n ve kaslar\u0131n\u0131z\u0131 gev\u015fetin.<\/p>\n<p>-En sevdi\u011finiz m\u00fczi\u011fi ya da sizi sakinle\u015ftirecek bir m\u00fczi\u011fi dinleyin.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID9066\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"9066\"\n         id=\"da-reactions-slot-post-9066\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mobing, g\u00f6rev tan\u0131mlar\u0131n\u0131n net olmamas\u0131, ayn\u0131 i\u015fi yapt\u0131\u011f\u0131n\u0131z halde bir ba\u015fkas\u0131n\u0131n sizden daha \u00e7ok para kazanmas\u0131, y\u00f6neticinizin sizi s\u00fcrekli ele\u015ftirmesi ya da adil olmayan bir i\u015f da\u011f\u0131l\u0131m\u0131\u2026 \u0130\u015f hayat\u0131nda ya\u015fanan pek \u00e7ok s\u0131k\u0131nt\u0131 nedeniyle ki\u015filere ya da durumlara \u00f6fke duyman\u0131z son derece normal ve do\u011fal. Ancak bu duyguyu d\u0131\u015fa vuru\u015f \u015fekliniz yanl\u0131\u015fsa, \u00f6fkenizi kontrol etmekte [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID9066\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"9066\"\n         id=\"da-reactions-slot-post-9066\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    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