{"id":921,"date":"2013-05-07T03:00:00","date_gmt":"2013-05-07T00:00:00","guid":{"rendered":"http:\/\/92.45.35.169\/ogrencilerimin-saglikli-yasam-partneriyim\/"},"modified":"2024-07-03T15:04:46","modified_gmt":"2024-07-03T12:04:46","slug":"ogrencilerimin-saglikli-yasam-partneriyim","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/kariyer-rehberi\/ogrencilerimin-saglikli-yasam-partneriyim\/","title":{"rendered":"\u00d6\u011frencilerimin sa\u011fl\u0131kl\u0131 ya\u015fam partneriyim"},"content":{"rendered":"<p><strong>Kendini sa\u011fl\u0131kl\u0131 ya\u015fam partneri olarak tan\u0131mlayan Serhat S\u0131dal\u2019\u0131n, sporla ilk tan\u0131\u015fmas\u0131 1984\u2019te televizyon ekran\u0131nda izledi\u011fi Olimpiyat Oyunlar\u0131\u2019na denk geliyor. S\u0131dal, hem profesyonel sporcular\u0131, hem de sanat ve i\u015f d\u00fcnyas\u0131n\u0131n tan\u0131nm\u0131\u015f isimlerini \u00e7al\u0131\u015ft\u0131ran ve \u201cki\u015fiye \u00f6zel \u00e7al\u0131\u015ft\u0131r\u0131c\u0131\u201d kavram\u0131n\u0131 T\u00fcrkiye\u2019de ba\u015flatan isimlerden biri.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" style=\"width: 301px; height: 200px; margin: 10px; float: left;\" alt=\"\" src=\"http:\/\/img1.kariyer.net\/WebSite\/uploads\/KariyerRehberi\/pictures\/serhatsidal.ic.jpg\" \/>Spor a\u015fk\u0131, 1984 y\u0131l\u0131nda dedesiyle birlikte olimpiyatlar\u0131 seyrederek ba\u015flam\u0131\u015f Fitness Uzman\u0131 ve Ki\u015fisel Spor Ko\u00e7u Serhat S\u0131dal\u2019\u0131n\u2026 Dedesinin de deste\u011fiyle sporla i\u00e7 i\u00e7e b\u00fcy\u00fcm\u00fc\u015f. Erken ya\u015fta y\u00fczmeyi K\u0131nal\u0131 Ada\u2019da \u00f6\u011frenmi\u015f. 12 ya\u015f\u0131nda K\u0131nal\u0131 Ada Su Sporlar\u0131 Kul\u00fcb\u00fc\u2019nde y\u00fczme tak\u0131m\u0131na se\u00e7ilmi\u015f. 15 ya\u015f\u0131nda su topu tak\u0131m\u0131na girerek gen\u00e7 milli tak\u0131ma da se\u00e7ilme ba\u015far\u0131s\u0131n\u0131 g\u00f6stermi\u015f. 150\u2019den fazla kez milli tak\u0131mda yerini alm\u0131\u015f, hem milli tak\u0131m kaptanl\u0131\u011f\u0131 g\u00f6revini yapm\u0131\u015f, hem de T\u00fcrkiye Say\u0131 Kral\u0131 unvan\u0131na da sahip olmu\u015f bir sporcu olarak 1989 y\u0131l\u0131nda antren\u00f6rl\u00fck hayat\u0131na ba\u015flam\u0131\u015f. Marmara \u00dcniversitesi Spor Akademisi ve Beden E\u011fitimi B\u00f6l\u00fcm\u00fc\u2019nde okurken K\u0131nal\u0131 Ada Su Sporlar\u0131 Kul\u00fcb\u00fc\u2019nde altyap\u0131 antren\u00f6rl\u00fc\u011f\u00fc yapan S\u0131dal, y\u00fczlerce sporcu yeti\u015ftirmi\u015f.<\/p>\n<p>1993 y\u0131l\u0131nda Hillside Spor Kul\u00fcb\u00fc\u2019nde e\u011fitmen olarak \u00e7al\u0131\u015fmaya ba\u015flayan S\u0131dal, 1996 y\u0131l\u0131ndan itibaren de g\u00f6revini y\u00f6netici olarak s\u00fcrd\u00fcrm\u00fc\u015f. Bu d\u00f6nem zarf\u0131nda antren\u00f6rl\u00fc\u011fe de devam eden S\u0131dal, Amerika\u2019n\u0131n Boston Kentindeki Reebok \u00dcniversitesi\u2019nde master trainer e\u011fitimini tamamlad\u0131ktan sonra 2000 y\u0131l\u0131nda T\u00fcrkiye\u2019ye d\u00f6nm\u00fc\u015f ve Hillside Spor Merkezleri Spor M\u00fcd\u00fcr\u00fc olarak g\u00f6reve devam etmi\u015f.<\/p>\n<p>\u015eu anda sadece e\u011fitmen yeti\u015ftirmeye y\u00f6nelik antren\u00f6rl\u00fc\u011f\u00fcn\u00fc s\u00fcrd\u00fcren S\u0131dal 10 y\u0131ll\u0131k bir d\u00f6nemde 500\u2019den fazla e\u011fitmen yeti\u015ftirmi\u015f. Ufuk S\u00f6nmez ile birlikte \u201c100 soruda sa\u011fl\u0131kl\u0131 ya\u015fam ve spor\u201d\u00a0 kitab\u0131n\u0131n \u00f6n \u00e7al\u0131\u015fmalar\u0131n\u0131 ve yaz\u0131m\u0131n\u0131 da ger\u00e7ekle\u015ftiren S\u0131dal, kendi fitness ve antrenman salonu \u201cIntelligence Fitness\u201d\u0131 a\u00e7m\u0131\u015f. Antrenman yeri olan Belgrad Orman\u0131\u2019nda bir araya geldi\u011fimiz Sidal\u2019\u0131n sporla tan\u0131\u015fma hikayesini dinlerken, spor yapmaya vakit bulmakta zorlanan ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n hayat\u0131n\u0131 kolayla\u015ft\u0131racak ipu\u00e7lar\u0131n\u0131 da \u00f6\u011frendik.<\/p>\n<p><strong>\u201cSpor\u201dun hayat\u0131n\u0131zda nas\u0131l bir yeri var?<\/strong><\/p>\n<p>11 ya\u015f\u0131mdan beri bu i\u015fi profesyonel bir \u015fekilde yap\u0131yorum. Ge\u00e7imimi spordan kazan\u0131yorum. Spor yemek yemek, uyumak gibi olmazsa olmaz bir \u015fey. Sanki bedenimin bir par\u00e7as\u0131.<\/p>\n<p><strong>Kendinize izin verdi\u011finiz, \u201coff\u201d g\u00fcnleriniz var m\u0131?<\/strong><\/p>\n<p>Her \u015feyden \u00f6nce benim antrenman\u0131m gelir. Ailem ve \u00e7evremdeki dostlar\u0131m benim \u00f6nceliklerimin fark\u0131nda. Spor yapmad\u0131\u011f\u0131m g\u00fcn korkun\u00e7 bir huzursuzluk ve rahats\u0131zl\u0131k duyuyor, mutsuz oluyorum. Hareket etmedi\u011fim g\u00fcn sanki bir \u015feyler eksikmi\u015f gibi hissediyorum.<\/p>\n<p><strong>Antrenmans\u0131z ge\u00e7irdi\u011fi tek bir g\u00fcn yok!<\/strong><\/p>\n<p><strong>Spor 7\/24 hayat\u0131n\u0131zda\u2026 \u201cEvde tembellik yapay\u0131m\u201d dedi\u011finiz olmuyor mu hi\u00e7?<\/strong><\/p>\n<p>Hi\u00e7 s\u0131k\u0131lm\u0131yorum \u00e7\u00fcnk\u00fc hayat\u0131mda hi\u00e7bir \u015feyden feragat etmiyorum. Spor, ya\u015fam\u0131m\u0131n bir par\u00e7as\u0131 oldu\u011fu i\u00e7in feragat gibi gelmiyor hi\u00e7. Her \u015feyden \u00f6nce \u00e7ok e\u011fleniyorum ve e\u011flendi\u011fim \u015feyleri \u00f6\u011frencilerime de yapt\u0131r\u0131yorum. Profesyonel spor hayat\u0131mda da b\u00f6yleydi; antrenmanlar\u0131mda hep e\u011flendim, hep iyi vakit ge\u00e7irdim. Feragat ediyormu\u015fum gibi g\u00f6z\u00fcken \u015feyler benim ya\u015fam\u0131m\u0131n bir par\u00e7as\u0131 zaten\u2026<\/p>\n<p><strong>Y\u00f6neticilik alan\u0131nda kariyerinizin doruklar\u0131ndayken her \u015feyi bir kenara b\u0131rakt\u0131\u011f\u0131n\u0131z ve Intelligence Fitness\u2019\u0131 kurdunuz\u2026<\/strong><\/p>\n<p>Sporun i\u00e7inde oldu\u011fu bir y\u00f6neticilik tecr\u00fcbem oldu. Kariyerimin zirvesindeyken sporun ikinci planda kald\u0131\u011f\u0131n\u0131 hissettim. Ger\u00e7ekten sevdi\u011fim \u015feyin spor yapmak ve yapt\u0131rmak oldu\u011funu anlad\u0131m. Y\u00f6neticilikten \u00e7ok \u015fey \u00f6\u011frendim ama benim ger\u00e7ek kimli\u011fimin sporla i\u00e7 i\u00e7e oldu\u011funu ve spor e\u011fitmenli\u011fi \u00fczerine yo\u011funla\u015fmam gerekti\u011fini ge\u00e7 olmadan fark ettim.<\/p>\n<p><strong>Ki\u015fisel spor ko\u00e7lu\u011fu son d\u00f6nemlerde t\u00fcm d\u00fcnyada ve T\u00fcrkiye\u2019de \u00e7ok pop\u00fcler hale geldi. Bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n<p>Y\u0131llar \u00f6ncesinde g\u00fczelli\u011fi ve standartlar\u0131 belirleyen neydi? Heykeller, tablolar ve resimler&#8230; \u00c7\u00fcnk\u00fc g\u00f6rsel sanat buydu. \u015eimdi g\u00f6rsel sanat Hollywood\u2019daki y\u0131ld\u0131zlar. \u00d6rne\u011fin, Spartacus ve Spartal\u0131 gibi filmlerdeki y\u0131ld\u0131zlara benzemek isteyenler \u00f6zel ko\u00e7larla \u00e7al\u0131\u015f\u0131yor.<\/p>\n<p><strong>\u00d6nce post\u00fcr\u00fc d\u00fczeltmek gerek<\/strong><\/p>\n<p><strong>\u201cIntelligence Fitness\u201d kavram\u0131n\u0131 a\u00e7\u0131klar m\u0131s\u0131n\u0131z?<\/strong><\/p>\n<p>Beslenme bu i\u015fin olmazsa olmaz\u0131. Hatta y\u00fczde 70 beslenme, y\u00fczde 30 spor. \u0130kisi bir arada y\u00fcr\u00fcrse amac\u0131n\u0131za ula\u015f\u0131rs\u0131n\u0131z. Bize dan\u0131\u015fanlara ilk \u00f6nce her \u015feyin do\u011fal\u0131n\u0131 i\u00e7eren, protein ve karbonhidrat dengesi olan bir program haz\u0131rl\u0131yoruz.<\/p>\n<p><strong>Spor yapmaya ne zaman ba\u015fl\u0131yorlar?<\/strong><\/p>\n<p>Biz do\u011fru y\u00fcr\u00fcmesini, do\u011fru beslenmesini, do\u011fru oturup kalkmas\u0131n\u0131 hatta yatakta bile do\u011fru gerinmesini \u00f6\u011fretiyoruz. Ki\u015finin b\u00fct\u00fcn ya\u015fam ve beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 \u015fekillendiriyoruz. Daha sonra antrenman yapt\u0131r\u0131yoruz. Y\u00fcr\u00fcyorsa do\u011fru y\u00fcr\u00fcmesi; ko\u015fuyorsa do\u011fru ko\u015fmas\u0131, oturuyorsa do\u011fru oturmas\u0131 gerekiyor. Ofisini do\u011fru dizayn etmesi, ev e\u015fyalar\u0131n\u0131 kullan\u0131rken do\u011fru kullanmas\u0131 da \u00f6nemli. \u00d6zetle bedenini nas\u0131l do\u011fru kullanmas\u0131 gerekti\u011fini \u00f6\u011fretiyoruz. T\u00fcm bunlardan sonra spor in\u015fa edilebilir ama bunlar\u0131 de\u011fi\u015ftirmeden, d\u00fczeltmeden spora ba\u015flamak v\u00fccutta kuvvetli yeri daha kuvvetli yapmaya devam ediyor ancak zay\u0131f yeri daha da zay\u0131flat\u0131yor. Dolay\u0131s\u0131yla post\u00fcr\u00fc bozuluyor. Post\u00fcr bozuldu\u011fu zaman yani yanl\u0131\u015f kurulmu\u015f temel \u00fczerine g\u00fczel bir bina in\u015fa edemezsiniz. O nedenle \u015fekli d\u00fczeltiyoruz, temelleri sa\u011flamla\u015ft\u0131r\u0131yoruz.<\/p>\n<p><strong>Ofiste hareket \u015fart<\/strong><\/p>\n<p><strong>Kurumsal \u00e7al\u0131\u015fmalarda y\u00fcr\u00fct\u00fcyorsunuz, de\u011fil mi?<\/strong><\/p>\n<p>\u0130\u015f Bankas\u0131, T\u00fcrkiye Ekonomi Bankas\u0131, Boyner Grup, Minik Ad\u0131mlar, British American Tobacco gibi \u015firketlerle \u00e7al\u0131\u015ft\u0131k. Bize gelen CEO\u2019lar \u201cBen kendimi bu kadar iyi hissediyorsam, \u00e7al\u0131\u015fanlar\u0131m da hissetmeli\u201d diyerek bize teklifte bulundu. Ofiste g\u00fcn boyu oturan insanlar\u0131n bir\u00e7o\u011funda boyun ve bel rahats\u0131zl\u0131klar\u0131 oluyor. Onu d\u00fczeltince ki\u015finin ruhsal sa\u011fl\u0131\u011f\u0131 da de\u011fi\u015fiyor, kendine g\u00fcveni art\u0131yor. Mesela seminerden sonra \u015firketlerin sat\u0131\u015f departmanlar\u0131nda performans\u0131n art\u0131\u011f\u0131n\u0131, k\u00e2r ettiklerini biliyoruz.<\/p>\n<p><strong>Ofiste bir\u00e7ok \u00e7al\u0131\u015fan hareketsiz kal\u0131yor. Ne tavsiye edersiniz?<\/strong><\/p>\n<p>Oturmak bizim do\u011fam\u0131zda yok. Dolay\u0131s\u0131yla ofis ortam\u0131nda s\u00fcrekli oturarak \u00e7al\u0131\u015fan birinin her yar\u0131m saatte bir aya\u011fa kalkmas\u0131 yapaca\u011f\u0131 en basit egzersiz. Saatlerinizi kurun. Alarm ilkaz verdi\u011finde mutlaka aya\u011fa kalk\u0131p en az\u0131ndan ofis i\u00e7inde bir tur gezinin.<\/p>\n<p><strong>35\u2019ten sonra sporcu olunur mu?<\/strong><\/p>\n<p>Hayat\u0131 boyunca hi\u00e7 spor yapmam\u0131\u015f 60, 70 ya\u015f\u0131nda ki\u015filerle \u00e7al\u0131\u015f\u0131yoruz. \u0130nsan v\u00fccudu makine gibi yarat\u0131lm\u0131\u015f, dizayn edilmi\u015f. Hangi ya\u015fta olursan\u0131z olun \u00e7al\u0131\u015fan kas kuvvetleniyor. K\u0131sacas\u0131 hayat\u0131nda hi\u00e7 spor yapmam\u0131\u015f biri 60 ya\u015f\u0131nda spora ba\u015flay\u0131p 20\u2019li &#8211; 30\u2019lu ya\u015flar\u0131na g\u00f6re daha kuvvetli hale gelebilir.<\/p>\n<p><strong>Peki, nas\u0131l ba\u015flamal\u0131?<\/strong><\/p>\n<p>Ba\u015flayabilece\u011finiz en basit egzersiz y\u00fcr\u00fcy\u00fc\u015f. Hi\u00e7bir \u015fey yapm\u0131yorsan\u0131z g\u00fcnde 45 \u2013 50 dakika y\u00fcr\u00fcmeyi mutlaka hayat\u0131n\u0131za sokman\u0131z gerekiyor. Haftada \u00fc\u00e7 g\u00fcnle ba\u015flay\u0131p bir s\u00fcre sonra bunu al\u0131\u015fkanl\u0131k haline getirip her g\u00fcn y\u00fcr\u00fcmelisiniz.<\/p>\n<p><strong>Sosyal sorumluluk projenizden de bahseder misiniz?<img decoding=\"async\" style=\"width: 200px; height: 300px; margin: 10px; float: right;\" alt=\"\" src=\"http:\/\/img1.kariyer.net\/WebSite\/uploads\/KariyerRehberi\/pictures\/serhatsidal.ic.2.jpg\" \/><\/strong><\/p>\n<p>Tekerlekli sandalyeye mahkum engelli basketbol oyuncular\u0131 ve basketbola merakl\u0131 gen\u00e7ler i\u00e7in \u00f6zel antrenman y\u00f6ntemleriyle \u00e7al\u0131\u015fmalar yapmay\u0131 planl\u0131yoruz.<\/p>\n<p><strong>Hobi olarak hangi spor dallar\u0131yla ilgileniyorsunuz?<\/strong><\/p>\n<p>Snowboard, para\u015f\u00fctle atlama ve kick boks yap\u0131yorum.<\/p>\n<p><strong>Masan\u0131n alt\u0131nda ayakkab\u0131lar\u0131 \u00e7\u0131kar\u0131n<\/strong><\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ofisteki masan\u0131zda bilgisayar\u0131 her zaman tam kar\u015f\u0131n\u0131za alarak \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mouse, telefon gibi masan\u0131z\u0131n \u00fczerindeki e\u015fyalara sadece kolunuzla uzanabilece\u011finiz mesafeye koyun.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dik oturun, ayak tabanlar\u0131n\u0131z\u0131 yere bas\u0131n.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oturma pozisyonunda dizleriniz mutlaka 90 derece olsun.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00fcmk\u00fcnse masam\u0131z\u0131n alt\u0131nda ayakkab\u0131lar\u0131n\u0131z\u0131 giymeyin. \u00c7\u00fcnk\u00fc post\u00fcr ilk aya\u011fa ayakkab\u0131 giydi\u011fin zaman bozuluyor.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0130\u015flenmemi\u015f besin se\u00e7in.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hareketi hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 haline getirin.<\/p>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hi\u00e7 spor yapam\u0131yorsan\u0131z merdiven kullan\u0131n.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID921\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"921\"\n         id=\"da-reactions-slot-post-921\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kendini sa\u011fl\u0131kl\u0131 ya\u015fam partneri olarak tan\u0131mlayan Serhat S\u0131dal\u2019\u0131n, sporla ilk tan\u0131\u015fmas\u0131 1984\u2019te televizyon ekran\u0131nda izledi\u011fi Olimpiyat Oyunlar\u0131\u2019na denk geliyor. S\u0131dal, hem profesyonel sporcular\u0131, hem de sanat ve i\u015f d\u00fcnyas\u0131n\u0131n tan\u0131nm\u0131\u015f isimlerini \u00e7al\u0131\u015ft\u0131ran ve \u201cki\u015fiye \u00f6zel \u00e7al\u0131\u015ft\u0131r\u0131c\u0131\u201d kavram\u0131n\u0131 T\u00fcrkiye\u2019de ba\u015flatan isimlerden biri. &nbsp; Spor a\u015fk\u0131, 1984 y\u0131l\u0131nda dedesiyle birlikte olimpiyatlar\u0131 seyrederek ba\u015flam\u0131\u015f Fitness Uzman\u0131 ve Ki\u015fisel [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID921\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"921\"\n         id=\"da-reactions-slot-post-921\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/kariyer-rehberi\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" 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