{"id":1001,"date":"2023-07-25T17:40:54","date_gmt":"2023-07-25T17:40:54","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=1001"},"modified":"2023-07-25T17:41:21","modified_gmt":"2023-07-25T17:41:21","slug":"universite-tercihlerinde-ve-sonrasinda-kaygi-ve-stresle-nasil-bas-edebilirim","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/universite-tercihlerinde-ve-sonrasinda-kaygi-ve-stresle-nasil-bas-edebilirim\/","title":{"rendered":"\u00dcniversite tercihlerinde ve sonras\u0131nda kayg\u0131 ve stresle nas\u0131l ba\u015f edebilirim?\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kayg\u0131 ve stres, hayat\u0131m\u0131z\u0131n do\u011fal ak\u0131\u015f\u0131 i\u00e7inde ya\u015fanabilecek psikolojik olaylar. Onu tan\u0131man, kabul etmen ve y\u00f6netebilmendir as\u0131l \u00f6nemli olan. Tercih s\u00fcreci de kayg\u0131 ve stresi yo\u011fun ya\u015fayabilece\u011fin s\u00fcre\u00e7ler aras\u0131ndad\u0131r. Belirsizlik ve karars\u0131zl\u0131k kayg\u0131n\u0131 daha da tetikleyebilir. Orada seni kayg\u0131land\u0131ran asl\u0131nda nereyi kazanabilece\u011fini bilmemenden \u00e7ok olas\u0131 se\u00e7eneklerin aras\u0131nda hi\u00e7 hayalini kurmayaca\u011f\u0131n bir yere yerle\u015fme ya da hi\u00e7birini kazanamama endi\u015fesidir.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tercihler ve sonras\u0131 ile ilgili kayg\u0131 ve stresle ba\u015fa \u00e7\u0131kabilmen i\u00e7in;\u00a0\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kayg\u0131 ve stres yaratan durumun nedenlerini tespit etmen, kendine zaman ay\u0131rman,&nbsp;<\/li>\n\n\n\n<li>Potansiyelini bilmen ve kendini tan\u0131yarak hedeflerini potansiyeline uygun olarak belirlemen ve alternatiflerini \u00e7o\u011faltman,&nbsp;<\/li>\n\n\n\n<li>Ya\u015fanacak olas\u0131 k\u00f6t\u00fc sonu\u00e7lara kar\u015f\u0131 farkl\u0131 B ve C planlar\u0131 gibi alternatif planlar geli\u015ftirebilmen,<\/li>\n\n\n\n<li>Kariyer yolculu\u011funun sadece akademik e\u011fitime ba\u011fl\u0131 olmad\u0131\u011f\u0131n\u0131 ve hayatta sana bu yolcukta e\u015flik edecek ve sana destek olacak pek \u00e7ok farkl\u0131 se\u00e7ene\u011fin oldu\u011funu bilmen,&nbsp;<\/li>\n\n\n\n<li>Olas\u0131 iyi ya da k\u00f6t\u00fc sonu\u00e7lara kar\u015f\u0131 kendini zihnen haz\u0131r hale getirmen ve bunun bir hayat memat meselesi olmad\u0131\u011f\u0131n\u0131 kavraman,&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kendini ailenin di\u011fer bireyleri veya arkada\u015flar\u0131nla k\u0131yaslamaman, kendinin \u00f6zel ve kendine mahsus bir birey oldu\u011funu bilmen,&nbsp;<\/li>\n\n\n\n<li>Akademik programlara tak\u0131nt\u0131 d\u00fczeyinde tutkuyla yakla\u015fmaman, her program\u0131n senin farkl\u0131 bir yetene\u011fini ke\u015ffetmeni sa\u011flayabilece\u011fini hesaba katman,&nbsp;<\/li>\n\n\n\n<li>Kaybetmenin de kazanmak kadar do\u011fal bir durum oldu\u011funu kabul etmen,&nbsp;<\/li>\n\n\n\n<li>Hayat\u0131n hep do\u011fru kararlarla de\u011fil bazen yanl\u0131\u015f kararlarla da s\u00fcrd\u00fcr\u00fclebildi\u011fini bilip, yanl\u0131\u015flar\u0131n ders verici \u00f6zelliklerinden kendine pay \u00e7\u0131karman,\u00a0\u00a0<\/li>\n\n\n\n<li>Bu y\u0131l ya\u015fayaca\u011f\u0131n olas\u0131 bir ba\u015far\u0131s\u0131zl\u0131kta bu i\u015fin telafisinin sonradan m\u00fcmk\u00fcn olabilece\u011fini bilmen,&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kendini bir ba\u015fkas\u0131na ispatlamaya \u00e7al\u0131\u015fmak zorunda b\u0131rakmaman, istedi\u011fini kendin i\u00e7in istemen,&nbsp;<\/li>\n\n\n\n<li>Senden daha fazla kimsenin sevinemeyece\u011fini ve senden daha fazla kimsenin \u00fcz\u00fclemeyece\u011fini bilmen.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130\u015fte t\u00fcm bunlar bu s\u00fcreci y\u00f6netirken senin kayg\u0131 ve stresle ba\u015f edebilmene yard\u0131mc\u0131 olacak baz\u0131 yakla\u015f\u0131mlar olabilir.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu d\u00f6nemde d\u00fczenli uyku, beslenme, egzersiz, dinlenme ve hobiler kayg\u0131 ve stres seviyeni kontrol etmende i\u015fe yarar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kayg\u0131 ve stres yaratan durumlar bazen birileri ile payla\u015f\u0131ld\u0131\u011f\u0131nda rahatlama sa\u011flayabilir. Ailenle, arkada\u015flar\u0131nla, \u00f6\u011fretmenlerinle veya g\u00fcvendi\u011fin uzmanlarla bu s\u00fcreci konu\u015fup payla\u015fman seni rahatlatabilir. Destek istemekten de asla \u00e7ekinmemelisin.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seni kayg\u0131land\u0131racak duygu ve d\u00fc\u015f\u00fcnceler zihninde canlanmaya ba\u015flad\u0131\u011f\u0131 anda onu olumlu duygu ve d\u00fc\u015f\u00fcncelerle de\u011fi\u015ftirmeye \u00e7al\u0131\u015fman da i\u015fe yarayabilir. \u00d6zg\u00fcven \u00e7ok \u00f6nemlidir. Kendine inanman da \u00e7ok \u00f6nemlidir. Bu s\u00fcre\u00e7te \u00f6zg\u00fcvenini ve inanc\u0131n\u0131 yitirmemelisin. Zira hen\u00fcz de\u011ferlendirmesi bitmemi\u015f bir tercihin sonucunun olumsuz \u00e7\u0131kaca\u011f\u0131na dair kesin h\u00fck\u00fcm vermemiz imkans\u0131zd\u0131r. \u015eans\u0131n da etkin oldu\u011fu bir s\u00fcre\u00e7tir tercih ve akademik hayat s\u00fcreci.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Belirsizlikler azald\u0131\u011f\u0131 \u00f6l\u00e7\u00fcde kayg\u0131 yaratan sebepler de yava\u015f yava\u015f ortadan kalkar. Bu nedenle s\u00fcre\u00e7te belirsizlik yaratacak bir nokta b\u0131rakmamaya \u00e7al\u0131\u015fmamal\u0131 seni rahats\u0131z edecek ve belirsizlik yaratacak t\u00fcm hususlar mutlaka konu\u015fulup payla\u015f\u0131lmal\u0131d\u0131r.&nbsp;&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1001\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1001\"\n         id=\"da-reactions-slot-post-1001\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayg\u0131 ve stres, hayat\u0131m\u0131z\u0131n do\u011fal ak\u0131\u015f\u0131 i\u00e7inde ya\u015fanabilecek psikolojik olaylar. Onu tan\u0131man, kabul etmen ve y\u00f6netebilmendir as\u0131l \u00f6nemli olan. Tercih s\u00fcreci de kayg\u0131 ve stresi yo\u011fun ya\u015fayabilece\u011fin s\u00fcre\u00e7ler aras\u0131ndad\u0131r. Belirsizlik ve karars\u0131zl\u0131k kayg\u0131n\u0131 daha da tetikleyebilir. Orada seni kayg\u0131land\u0131ran asl\u0131nda nereyi kazanabilece\u011fini bilmemenden \u00e7ok olas\u0131 se\u00e7eneklerin aras\u0131nda hi\u00e7 hayalini kurmayaca\u011f\u0131n bir yere yerle\u015fme ya da [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1001\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1001\"\n         id=\"da-reactions-slot-post-1001\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":7,"featured_media":1002,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[108,100],"class_list":["post-1001","post","type-post","status-publish","format-standard","has-post-thumbnail","category-100-soru-100-cevap","tag-100-soru-100-cevap","tag-salim-unsal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dcniversite tercihlerinde kayg\u0131 ve stresle nas\u0131l ba\u015f edebilirim?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/universite-tercihlerinde-ve-sonrasinda-kaygi-ve-stresle-nasil-bas-edebilirim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcniversite tercihlerinde kayg\u0131 ve stresle nas\u0131l ba\u015f edebilirim?\" \/>\n<meta property=\"og:description\" content=\"Kayg\u0131 ve stres, hayat\u0131m\u0131z\u0131n do\u011fal ak\u0131\u015f\u0131 i\u00e7inde ya\u015fanabilecek psikolojik olaylar. Onu tan\u0131man, kabul etmen ve y\u00f6netebilmendir as\u0131l \u00f6nemli olan. Tercih s\u00fcreci de kayg\u0131 ve stresi yo\u011fun ya\u015fayabilece\u011fin s\u00fcre\u00e7ler aras\u0131ndad\u0131r. Belirsizlik ve karars\u0131zl\u0131k kayg\u0131n\u0131 daha da tetikleyebilir. Orada seni kayg\u0131land\u0131ran asl\u0131nda nereyi kazanabilece\u011fini bilmemenden \u00e7ok olas\u0131 se\u00e7eneklerin aras\u0131nda hi\u00e7 hayalini kurmayaca\u011f\u0131n bir yere yerle\u015fme ya da [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/universite-tercihlerinde-ve-sonrasinda-kaygi-ve-stresle-nasil-bas-edebilirim\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00dcniversite Rehberi Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-25T17:40:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-25T17:41:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2023\/07\/kaygi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salim \u00dcnsal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salim \u00dcnsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/universite-tercihlerinde-ve-sonrasinda-kaygi-ve-stresle-nasil-bas-edebilirim\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/universite-tercihlerinde-ve-sonrasinda-kaygi-ve-stresle-nasil-bas-edebilirim\\\/\"},\"author\":{\"name\":\"Salim 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