{"id":1060,"date":"2023-06-26T18:04:00","date_gmt":"2023-06-26T18:04:00","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=1060"},"modified":"2023-07-26T18:44:39","modified_gmt":"2023-07-26T18:44:39","slug":"sinav-stresi-nasil-azaltilabilir-ve-ozellikle-sinav-anindaki-stres-nasil-yonetilmeli","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-stresi-nasil-azaltilabilir-ve-ozellikle-sinav-anindaki-stres-nasil-yonetilmeli\/","title":{"rendered":"S\u0131nav stresi nas\u0131l azalt\u0131labilir ve \u00f6zellikle s\u0131nav an\u0131ndaki stres nas\u0131l y\u00f6netilmeli?"},"content":{"rendered":"\n<p>S\u0131nava haz\u0131rl\u0131\u011f\u0131n yaratt\u0131\u011f\u0131 stresten ba\u015fka bir de s\u0131nav\u0131n ayr\u0131ca stres yaratan bir y\u00f6n\u00fc vard\u0131r. Stres kayna\u011f\u0131, s\u0131nav\u0131n kendisi de\u011fil daha \u00e7ok s\u0131nav sonras\u0131nda ya\u015fayaca\u011f\u0131n olas\u0131 tablo, yetersizli\u011fin, hedeften uzakl\u0131\u011f\u0131n, \u00e7al\u0131\u015fmana ra\u011fmen yapamayaca\u011f\u0131n endi\u015fesi gibi zihninde yer bulan endi\u015felerdir.\u00a0\u00a0<\/p>\n\n\n\n<p>Ba\u015ftan itibaren hemen sonuca ula\u015fma iste\u011fin kayg\u0131n\u0131 ve stresini art\u0131r\u0131r. Bunun bir s\u00fcre\u00e7 gerektirdi\u011fi ve zamanla hedefine ula\u015fabilece\u011fin ger\u00e7e\u011fini asla g\u00f6z ard\u0131 etmemelisin.&nbsp;<\/p>\n\n\n\n<p>Dersi dinlerken, bireysel olarak \u00e7al\u0131\u015f\u0131rken, tekrar ederken hatta o konuya ait testleri \u00e7\u00f6zerken kar\u015f\u0131la\u015fmad\u0131\u011f\u0131n baz\u0131 sorunlarla genelde s\u0131navda kar\u015f\u0131la\u015fman muhtemel olabilir. \u00c7\u00fcnk\u00fc s\u0131nav hem i\u00e7eri\u011fi hem m\u00fcfredat zenginli\u011fi hem de yeni ve eski \u00f6\u011frendiklerini sorgulay\u0131c\u0131 niteli\u011fi bak\u0131m\u0131ndan ayr\u0131 bir haz\u0131rl\u0131k psikolojisi gerektirir. \u00c7o\u011fu aday yaprak test olarak nitelenen konu testlerini yanl\u0131\u015fs\u0131z yap\u0131yorken olay s\u0131nav denemesine geldi\u011finde yanl\u0131\u015flar\u0131n ve bo\u015flar\u0131n say\u0131lar\u0131 artabilir. Bu e\u011fer s\u0131nav deneyimini s\u0131k ya\u015famam\u0131\u015fsan ola\u011fan bir durumdur.&nbsp;<\/p>\n\n\n\n<p>O halde bir taraftan haz\u0131rlan\u0131rken bir taraftan da belirli periyotlarla deneme s\u0131navlar\u0131na kat\u0131lman ve bu s\u0131navlar\u0131 ger\u00e7ek s\u0131nav zaman ve ko\u015fuluna uygun olarak yapman seni olas\u0131 ger\u00e7ek bir s\u0131nav ortam\u0131na haz\u0131rlar. Hem soru \u00e7\u00f6zme h\u0131z\u0131n\u0131 art\u0131r\u0131r hem s\u0131navda zaman\u0131 verimli ve do\u011fru kullanmay\u0131 \u00f6\u011frenir hem de kodlama disiplini kazan\u0131rs\u0131n. Belki haz\u0131rl\u0131k s\u00fcrecinin ba\u015f\u0131nda deneme s\u0131nav\u0131 periyotlar\u0131 biraz daha uzun aral\u0131kl\u0131 olabilir, ama s\u0131nav yakla\u015ft\u0131k\u00e7a bu periyotlar\u0131n aral\u0131klar\u0131n\u0131 k\u0131sa tutman s\u0131nav yakla\u015ft\u0131k\u00e7a bu deneyimi daha iyi ve do\u011fru kazanman\u0131 sa\u011flayabilir.\u00a0<\/p>\n\n\n\n<p>Deneme s\u0131navlar\u0131n\u0131 i\u015fin direksiyon e\u011fitimi olarak tan\u0131mlamak yanl\u0131\u015f olmaz. Bu e\u011fitimi ger\u00e7ek saha ko\u015fullar\u0131nda ne kadar s\u0131kl\u0131kla ve verimle yaparsan reel trafik ko\u015fullar\u0131nda (ger\u00e7ek s\u0131navda) direksiyona o kadar hakim olur (s\u0131nav\u0131 ba\u015far\u0131yla s\u00fcrd\u00fcr\u00fcr) g\u00fcvenli bir s\u00fcr\u00fc\u015f tekni\u011fini (ger\u00e7ek bir ba\u015far\u0131y\u0131) yakalars\u0131n.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Her ne kadar deneme s\u0131navlar\u0131 ger\u00e7ek s\u0131nav\u0131n bir prototipi olsa da ger\u00e7ek s\u0131nav ortam\u0131 gibi kayg\u0131 ve stres yaratmayacakt\u0131r. TYT ya da AYT\u2019ye girdi\u011finde beklentin y\u00fcksek ama haz\u0131rl\u0131klar\u0131n\u0131n hala yetersiz oldu\u011funa ili\u015fkin bir kayg\u0131 ile salonda kitap\u00e7\u0131\u011f\u0131n\u0131 a\u00e7t\u0131\u011f\u0131nda bazen b\u00fct\u00fcn bildiklerini unuttu\u011funu hissedebilirsin. Bu da s\u0131nav\u0131n tamam\u0131na yans\u0131mad\u0131\u011f\u0131 s\u00fcrece ola\u011fan bir durumdur. Sorular\u0131 cevapland\u0131rmaya ge\u00e7ti\u011fin an bunun olumsuz etkisinin kaybolaca\u011f\u0131n\u0131 ve odaklanmay\u0131 hemen sa\u011flayabilece\u011fini unutma.&nbsp;<\/p>\n\n\n\n<p>S\u0131nav an\u0131nda soru \u00e7\u00f6zmeye hangi dersten ba\u015flayaca\u011f\u0131n, hangi teste ne kadar zaman ay\u0131raca\u011f\u0131n, sana zaman kaybettirecek sorulara kar\u015f\u0131 nas\u0131l bir y\u00f6ntem geli\u015ftirece\u011fin, s\u0131navda yorgunluk ve dikkat kayb\u0131 ya\u015fad\u0131\u011f\u0131nda hangi aral\u0131klarda ve hangi s\u0131kl\u0131kla dinlenece\u011fin ve nefes egzersizleri yapaca\u011f\u0131n tamamen deneme s\u0131navlar\u0131nda bir davran\u0131\u015f ve taktik kal\u0131b\u0131na d\u00f6n\u00fc\u015fmelidir. S\u0131nav an\u0131na kadar bu y\u00f6nde bir s\u0131nav stili olu\u015fturamad\u0131ysan, s\u0131nav\u0131n\u0131n ba\u015far\u0131s\u0131zl\u0131kla sonu\u00e7lanmas\u0131 muhtemel olabilir.\u00a0<\/p>\n\n\n\n<p>Yine s\u0131nav an\u0131nda seni kayg\u0131land\u0131ran ve strese sokan unsurlar\u0131n ba\u015f\u0131nda zaman\u0131 verimli kullanamama gelir. \u00d6zellikle TYT zamanla da yar\u0131\u015faca\u011f\u0131n bir s\u0131navd\u0131r. Sorular ve paragraflar uzun ve zaman al\u0131c\u0131d\u0131r. Bir soruya ay\u0131rman gereken zaman\u0131 ba\u015ftan itibaren planlamal\u0131 ve bu konuda bir davran\u0131\u015f kal\u0131b\u0131 geli\u015ftirmelisin. Ger\u00e7ek s\u0131nav ortam\u0131 asla yeni bir deneyim kazanma an\u0131 de\u011fildir.&nbsp;&nbsp;<\/p>\n\n\n\n<p>S\u0131nav an\u0131nda okudu\u011funu anlam\u0131yor ve \u00e7evresel her uyar\u0131ya dikkat kesiliyorsan, kayg\u0131 ve stresin yaratt\u0131\u011f\u0131 konsantrasyon bozuklu\u011fu ile kar\u015f\u0131 kar\u015f\u0131ya oldu\u011funu bilmen gerekir. B\u00f6yle bir durumda k\u0131sa bir s\u00fcreli\u011fine kalemi ka\u011f\u0131d\u0131 b\u0131rakman, derin nefes alman, belki bir yudum su i\u00e7men, s\u0131rada oturu\u015f post\u00fcr\u00fcn\u00fc de\u011fi\u015ftirmen yararl\u0131 olabilir. Bunu bir s\u0131nav s\u00fcresi boyunca iki veya \u00fc\u00e7 kez yapman asla zaman kayb\u0131 de\u011fildir.\u00a0<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1060\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1060\"\n         id=\"da-reactions-slot-post-1060\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nava haz\u0131rl\u0131\u011f\u0131n yaratt\u0131\u011f\u0131 stresten ba\u015fka bir de s\u0131nav\u0131n ayr\u0131ca stres yaratan bir y\u00f6n\u00fc vard\u0131r. Stres kayna\u011f\u0131, s\u0131nav\u0131n kendisi de\u011fil daha \u00e7ok s\u0131nav sonras\u0131nda ya\u015fayaca\u011f\u0131n olas\u0131 tablo, yetersizli\u011fin, hedeften uzakl\u0131\u011f\u0131n, \u00e7al\u0131\u015fmana ra\u011fmen yapamayaca\u011f\u0131n endi\u015fesi gibi zihninde yer bulan endi\u015felerdir.\u00a0\u00a0 Ba\u015ftan itibaren hemen sonuca ula\u015fma iste\u011fin kayg\u0131n\u0131 ve stresini art\u0131r\u0131r. Bunun bir s\u00fcre\u00e7 gerektirdi\u011fi ve zamanla hedefine [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1060\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1060\"\n         id=\"da-reactions-slot-post-1060\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":7,"featured_media":1061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[108,100],"class_list":{"0":"post-1060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-100-soru-100-cevap","9":"tag-salim-unsal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0131nav an\u0131ndaki stres nas\u0131l y\u00f6netilmeli?<\/title>\n<meta name=\"description\" content=\"S\u0131nava haz\u0131rl\u0131\u011f\u0131n yaratt\u0131\u011f\u0131 stresten ba\u015fka bir de s\u0131nav\u0131n ayr\u0131ca stres yaratan bir y\u00f6n\u00fc vard\u0131r. Peki, s\u0131navda stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-stresi-nasil-azaltilabilir-ve-ozellikle-sinav-anindaki-stres-nasil-yonetilmeli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131nav an\u0131ndaki stres nas\u0131l y\u00f6netilmeli?\" \/>\n<meta property=\"og:description\" content=\"S\u0131nava haz\u0131rl\u0131\u011f\u0131n yaratt\u0131\u011f\u0131 stresten ba\u015fka bir de s\u0131nav\u0131n ayr\u0131ca stres yaratan bir y\u00f6n\u00fc vard\u0131r. 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