{"id":1063,"date":"2023-06-26T18:42:00","date_gmt":"2023-06-26T18:42:00","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=1063"},"modified":"2023-07-26T18:44:32","modified_gmt":"2023-07-26T18:44:32","slug":"sinav-kaygisi-nasil-yenilir-ve-hedefe-odaklanmak-icin-ne-yapmali","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-kaygisi-nasil-yenilir-ve-hedefe-odaklanmak-icin-ne-yapmali\/","title":{"rendered":"S\u0131nav kayg\u0131s\u0131 nas\u0131l yenilir ve hedefe odaklanmak i\u00e7in ne yapmal\u0131?"},"content":{"rendered":"\n<p>S\u0131nav kayg\u0131s\u0131 hem haz\u0131rl\u0131k s\u00fcrecinin hem de ger\u00e7ek s\u0131nav ko\u015fullar\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 ve verimli y\u00fcr\u00fct\u00fclmesi i\u00e7in kontrol edilmesi gereken bir kayg\u0131 t\u00fcr\u00fcd\u00fcr. Bu kayg\u0131y\u0131 salt s\u0131nav\u0131n kendisi de\u011fil sonu\u00e7lar\u0131 ile ilgili duygu ve d\u00fc\u015f\u00fcnceler tetikler. Olas\u0131 hedeften uzakla\u015fmalar ve bu y\u0131l da olamayacak gibi d\u00fc\u015f\u00fcnceler kayg\u0131n\u0131n daha da artmas\u0131na yol a\u00e7ar.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Kayg\u0131y\u0131, ba\u015fa \u00e7\u0131kmakta zorlanaca\u011f\u0131n bir durum kar\u015f\u0131s\u0131nda kendini yetersiz, de\u011fersiz ve eksik hissetmen \u015feklinde tan\u0131mlamam\u0131z yanl\u0131\u015f olmaz. Kayg\u0131 ayn\u0131 zamanda davran\u0131\u015flar\u0131n\u0131 ve sosyal hayat\u0131n\u0131 k\u0131s\u0131tlayabilir, stres ve gerilim yaratabilir ve huzursuzluk hissetmene yol a\u00e7abilir. Kayg\u0131 genelde ya\u015fam\u0131n\u0131 ve gelece\u011fini tehdit eden bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131 hissetti\u011fin an ortaya \u00e7\u0131kar. Ayr\u0131ca kayg\u0131da olumsuz ya\u015fant\u0131lar\u0131ndan kaynaklanan abart\u0131l\u0131 d\u00fc\u015f\u00fcncelerinin de pay\u0131 olabilir.&nbsp;<\/p>\n\n\n\n<p>S\u0131nava haz\u0131rlanan bir aday\u0131n ne y\u00fcksek d\u00fczeyde bir kayg\u0131 ya\u015famas\u0131n\u0131 ne de tamamen kayg\u0131s\u0131z olmas\u0131n\u0131 isteriz. Kayg\u0131n\u0131n az ve kontrol edilebilir d\u00fczeyi asl\u0131nda motive olmana ve s\u00fcre\u00e7te canl\u0131 ve diri olmana da katk\u0131 sa\u011flar. Ancak kayg\u0131n\u0131n etkisi artt\u0131k\u00e7a hem fiziksel hem psikolojik reaksiyonlar g\u00f6stermeye ba\u015flad\u0131\u011f\u0131n an durum kontrolden \u00e7\u0131kma e\u011filimine girer. \u0130\u015fte bu andan itibaren ya bunu y\u00f6netebilmen ya da destek alman gerekebilir.\u00a0<\/p>\n\n\n\n<p>S\u0131nav kayg\u0131s\u0131n\u0131 yenmek ya da daha makul ve ba\u015far\u0131n\u0131 etkilemeyecek d\u00fczeyde ya\u015famak i\u00e7in s\u00fcrecin ba\u015f\u0131ndan itibaren do\u011fru hedefler belirlemen ve alternatiflerini \u00e7o\u011faltman gerekir. Haz\u0131rl\u0131k s\u00fcrecinde olas\u0131 bir plan de\u011fi\u015fikli\u011fine kar\u015f\u0131 yeni ve farkl\u0131 hedeflerin devreye giriyorsa, bu senin kayg\u0131 d\u00fczeyini kontrol edilebilir seviyede tutabilir.\u00a0<\/p>\n\n\n\n<p>Sende s\u0131nav kayg\u0131s\u0131 yaratan b\u00fct\u00fcn sebepler do\u011frudan senden de kaynaklanm\u0131yor da olabilir. Aile ve \u00e7evrenin beklentileri, kendini onlar\u0131n bu beklentilerine cevap vermek zorunda hissetmen, ba\u015fkalar\u0131 ile k\u0131yaslanman, zaman\u0131 verimsiz ge\u00e7irdi\u011finle ilgili duygu ve d\u00fc\u015f\u00fcncelerin, kendini eksik hissetmen gibi daha bir\u00e7ok i\u00e7sel ve d\u0131\u015fsal sebepler bu kayg\u0131y\u0131 art\u0131r\u0131r.&nbsp;&nbsp;<\/p>\n\n\n\n<p>S\u0131nav kayg\u0131s\u0131n\u0131 azaltman\u0131n yollar\u0131ndan biri de bu s\u0131nava gere\u011finden fazla anlam y\u00fcklememen ve \u00f6nem atfetmemendir. Bunu bir hayat memat meselesi haline getirdi\u011fin andan itibaren ya\u015fayaca\u011f\u0131n her olumsuzluk bu kayg\u0131y\u0131 tetikler ve daha dayan\u0131lmaz hale getirebilir.&nbsp;<\/p>\n\n\n\n<p>T\u00fcm kayg\u0131lardan kurtulman\u0131n yegane yolu kayg\u0131 yaratan durumlar\u0131 g\u00f6rmezden gelmek ve hem zihnini hem de bedenini bundan ka\u00e7\u0131rmak de\u011fil aksine tam \u00fcst\u00fcne gidebilmek ve rasyonel \u00e7\u00f6z\u00fcmler geli\u015ftirebilmektir. Korkuyu ve kayg\u0131y\u0131 besleyen unsurlar birbiri ile ili\u015fkilidir. Biri artt\u0131k\u00e7a di\u011feri de onu izler ve artmaya devam eder. Bu k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc durdurman\u0131n yolu sende korku yaratan duygular\u0131n \u00fczerine gidebilme azim ve cesaretidir.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00dcniversite s\u0131navlar\u0131n\u0131n ayn\u0131 zamanda telafisi olan s\u0131navlar oldu\u011funu bilmen de kayg\u0131y\u0131 bir miktar azaltabilir. \u00d6te yandan \u00fclkemizdeki \u00fcniversitelerin programlar\u0131n\u0131n her ba\u015far\u0131 d\u00fczeyinde bir kar\u015f\u0131l\u0131\u011f\u0131 vard\u0131r. A\u00e7\u0131kta kalma fikri yerine ba\u015far\u0131na uygun do\u011fru ve yeni hedefler belirleme konusunda diren\u00e7 g\u00f6stermemelisin. Kendini ve \u00fcniversiteleri tan\u0131d\u0131\u011f\u0131n ve bu iki parametreyi e\u015fle\u015ftirdi\u011fin andan itibaren sendeki kayg\u0131 kayna\u011f\u0131n\u0131n belini k\u0131rm\u0131\u015f, yeni yollar\u0131 ve aray\u0131\u015flar\u0131 da geli\u015ftirmi\u015f olursun.\u00a0\u00a0\u00a0<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1063\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1063\"\n         id=\"da-reactions-slot-post-1063\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav kayg\u0131s\u0131 hem haz\u0131rl\u0131k s\u00fcrecinin hem de ger\u00e7ek s\u0131nav ko\u015fullar\u0131n\u0131n daha sa\u011fl\u0131kl\u0131 ve verimli y\u00fcr\u00fct\u00fclmesi i\u00e7in kontrol edilmesi gereken bir kayg\u0131 t\u00fcr\u00fcd\u00fcr. Bu kayg\u0131y\u0131 salt s\u0131nav\u0131n kendisi de\u011fil sonu\u00e7lar\u0131 ile ilgili duygu ve d\u00fc\u015f\u00fcnceler tetikler. Olas\u0131 hedeften uzakla\u015fmalar ve bu y\u0131l da olamayacak gibi d\u00fc\u015f\u00fcnceler kayg\u0131n\u0131n daha da artmas\u0131na yol a\u00e7ar.&nbsp;&nbsp; Kayg\u0131y\u0131, ba\u015fa \u00e7\u0131kmakta zorlanaca\u011f\u0131n [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID1063\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"1063\"\n         id=\"da-reactions-slot-post-1063\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    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