{"id":1483,"date":"2024-10-30T14:47:21","date_gmt":"2024-10-30T14:47:21","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=1483"},"modified":"2024-10-30T14:47:21","modified_gmt":"2024-10-30T14:47:21","slug":"sinava-hazirlik-surecinde-motivasyon-nasil-korunur","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-surecinde-motivasyon-nasil-korunur\/","title":{"rendered":"S\u0131nava haz\u0131rl\u0131k s\u00fcrecinde motivasyon nas\u0131l korunur?"},"content":{"rendered":"\n

S\u0131nava haz\u0131rl\u0131k s\u00fcrecinde motivasyonunu nas\u0131l koruyaca\u011f\u0131n\u0131 bilmiyorsan, ihtiyac\u0131n olan p\u00fcf noktalar\u0131n\u0131 senin i\u00e7in bu yaz\u0131da toplad\u0131k.<\/strong> Yaz\u0131m\u0131z\u0131 okuyarak, motivasyonunu art\u0131rabilir, \u00fcniversite s\u0131nav\u0131na emin ad\u0131mlarla ilerleyebilirsin.<\/strong><\/p>\n\n\n\n

Olduk\u00e7a \u00f6nemli bir konu olan s\u0131nava haz\u0131rl\u0131k s\u00fcreci baz\u0131 durumlarda \u00fcstesinden gelinemeyecek bir hal alabilir. S\u0131nava haz\u0131rl\u0131k s\u00fcreci uzun ve me\u015fakkatli… Yorucu ve zorlu ge\u00e7en s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde devaml\u0131l\u0131\u011f\u0131 sa\u011flamak ad\u0131na motivasyonu korumaksa i\u015fin en \u00f6nemli k\u0131sm\u0131.\u00a0Bu, kimi \u00f6\u011frenciler i\u00e7in \u00e7ok kolay olabilirken baz\u0131 \u00f6\u011frencilerin dikkati ise \u00e7ok \u00e7abuk da\u011f\u0131labilir. \u0130\u015fte burada motivasyon devreye giriyor. Ba\u015far\u0131n\u0131n s\u0131rr\u0131 olarak g\u00f6r\u00fclen motivasyonu art\u0131rmak ve korumak i\u00e7in birtak\u0131m p\u00fcf noktalar\u0131 mevcut.\u00a0<\/p>\n\n\n\n

\u0130\u015fe kendine inanmakla ba\u015fla<\/h2>\n\n\n\n

\u00c7al\u0131\u015fma verimini yak\u0131ndan etkileyen motivasyonun ilk ad\u0131m\u0131 kendine inanmaktan ge\u00e7er. S\u0131nava haz\u0131rl\u0131k s\u00fcrecinde bulunan insanlar\u0131n kendine inanmas\u0131 \u00e7al\u0131\u015fma verimini olduk\u00e7a art\u0131r\u0131r. Bu nedenle \u00f6nce ba\u015faraca\u011f\u0131na inanmal\u0131s\u0131n.<\/p>\n\n\n\n

Hedefini belirle<\/h2>\n\n\n\n

Bireyin kendi i\u00e7in en do\u011fru hedefi belirlemesi ve bu hedef do\u011frultusunda emin ad\u0131mlar atmas\u0131, s\u0131nava haz\u0131rl\u0131k s\u00fcrecinin daha sa\u011fl\u0131kl\u0131 ilerlemesini sa\u011flar. Hedefi net olan insanlar\u0131n daha h\u0131rsl\u0131 ve motive bir \u015fekilde s\u0131nava haz\u0131rland\u0131\u011f\u0131n\u0131 da unutmamal\u0131s\u0131n. <\/p>\n\n\n\n

\u0130\u015fte bu do\u011frultuda, s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde hedef belirlemek, gidece\u011fin yolda sana en \u00e7ok yard\u0131mc\u0131 olacak \u015feydir. Hedefini belirlemek ba\u015far\u0131y\u0131 daha h\u0131zl\u0131 elde etmene yard\u0131mc\u0131 olur. Belirledi\u011fin hedef do\u011frultusunda ilerlemek ise daha azimli \u00e7al\u0131\u015fmay\u0131 beraberinde getirir. Hedefin do\u011frultusunda hayaller kurmak ise seni mutlu ederken motivasyonunu da o oranda art\u0131r\u0131r.<\/p>\n\n\n\n

Kendine bir hedef belirlemek her g\u00fcn masaya daha motive bir \u015fekilde oturman\u0131 sa\u011flar. Kendine bir hedef listesi olu\u015fturup hedeflerini ger\u00e7ekle\u015ftirdik\u00e7e listede i\u015faretleyebilirsin. Her g\u00fcn listede artan ‘tik’ler seni daha \u00e7ok motive eder.<\/p>\n\n\n\n

Belirledi\u011fin hedefleri \u00e7evrendeki sevdi\u011fin insanlar ile de payla\u015fabilirsin. \u00c7evrende seni destekleyen ve y\u00f6nlendiren insanlar\u0131n olmas\u0131 hedefine emin ad\u0131mlarla ilerlemeni sa\u011flar.\u00a0<\/p>\n\n\n\n

G\u00fcnl\u00fck tut<\/h2>\n\n\n\n

S\u0131nav s\u00fcrecin boyunca hedeflerini yazd\u0131\u011f\u0131n bir defter\/g\u00fcnl\u00fck de seni daha do\u011fru \u00e7al\u0131\u015fmaya y\u00f6nlendirebilir. S\u0131nava haz\u0131rl\u0131k s\u00fcrecinde g\u00fcnl\u00fck tutmak kafanda yer kaplayan d\u00fc\u015f\u00fcncelerin d\u0131\u015far\u0131 aktar\u0131lmas\u0131na yard\u0131mc\u0131 olur. D\u00fczenli olarak g\u00fcnl\u00fck tutmak, kafan\u0131n da\u011f\u0131lmas\u0131n\u0131 sa\u011flayarak daha iyi odaklanman\u0131 sa\u011flayabilir. Olumsuz duygu ve d\u00fc\u015f\u00fcncelerden kurtulmak daha enerjik ve odakl\u0131 bir \u015fekilde s\u0131nava haz\u0131rlanmana yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Kendini \u00f6d\u00fcllendirmeyi ihmal etme<\/h2>\n\n\n\n

Haz\u0131rl\u0131k s\u00fcrecinde ki\u015finin kendini \u00f6d\u00fcllendirmesi, k\u00fc\u00e7\u00fck mutluluklar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. Kendine yapaca\u011f\u0131n k\u00fc\u00e7\u00fck s\u00fcrprizler motivasyonunu artt\u0131rabilir. \u00d6rne\u011fin; uzun zamand\u0131r hayallerini s\u00fcsleyen bir \u015feyi sat\u0131n alabilir ya da uzun s\u00fcredir g\u00f6r\u00fc\u015fmek istedi\u011fin arkada\u015flar\u0131na vakit ay\u0131rabilirsin. <\/p>\n\n\n\n

Do\u011fru zaman y\u00f6netimi ile motivasyonunu artt\u0131r<\/h2>\n\n\n\n

Zaman planlamas\u0131 ve y\u00f6netme, i\u015fin en zor k\u0131sm\u0131 gibi g\u00f6r\u00fcnebilir… Hatta motivasyonunu d\u00fc\u015f\u00fcrecek en b\u00fcy\u00fck unsurdan biridir de diyebiliriz. Do\u011fru zaman y\u00f6netimi ise motivasyonunu katlar. \u0130\u015fte bunun i\u00e7in ad\u0131mlar\u0131n\u0131 do\u011fru belirlemelisin.\u00a0<\/p>\n\n\n\n

\u00d6rne\u011fin; final d\u00f6nemi yakla\u015f\u0131yor ya da b\u00fct\u00fcnleme s\u0131navlar\u0131n i\u00e7in \u00e7al\u0131\u015facaks\u0131n… \u00d6ncelikle ajandana tarihleri kaydetmeyi unutma. Ka\u00e7 g\u00fcn var, hesapla… Ders \u00e7al\u0131\u015fma saatlerini ve kendine ay\u0131raca\u011f\u0131n zaman\u0131 \u00e7\u0131kar. Unutma 24 saat boyunca ders \u00e7al\u0131\u015famazs\u0131n. Bu nedenle kendine zaman ay\u0131rmay\u0131 ihmal etmemelisin. Planlama kapsam\u0131ndaki bu aktivitelerin belirlenmesi de senin i\u00e7in ayr\u0131 bir motivasyon kayna\u011f\u0131 olabilir.<\/p>\n\n\n\n

Severek \u00e7al\u0131\u015faca\u011f\u0131n bir ortam motivasyonun i\u00e7in \u015fart<\/h2>\n\n\n\n

S\u0131nava haz\u0131rlan\u0131lan ortam\u0131 bireyin kendi zevkine ve ilgi oda\u011f\u0131na g\u00f6re dekore etmesi \u00f6nemlidir. Bu s\u00fcre\u00e7te kendini rahat ve huzurlu bir ortamda hissetmen motivasyonunu artt\u0131r\u0131rken, ba\u015far\u0131 elde etmene yard\u0131mc\u0131 olur. \u00c7\u00fcnk\u00fc zevkine g\u00f6re dekorasyonunu yapt\u0131\u011f\u0131n ortamda zevkle ders \u00e7al\u0131\u015fabilirsin. S\u0131nava haz\u0131rlan\u0131rken dekorasyonun yan\u0131 s\u0131ra ayn\u0131 zamanda severek ald\u0131\u011f\u0131n bir kalem, silgi ya da herhangi bir obje de \u00e7al\u0131\u015fma iste\u011fini artt\u0131rabilir.\u00a0<\/p>\n\n\n\n

Motivasyonunu artt\u0131racak aktiviteler planla<\/h2>\n\n\n\n

\u0130lgi \u00e7ekici ve e\u011flenceli gelen aktivitelere y\u00f6nelmek s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde sana olduk\u00e7a yard\u0131mc\u0131 olur.\u00a0G\u00fcn\u00fcn belirli vakitlerini motivasyon artt\u0131r\u0131c\u0131 aktivitelere ay\u0131rmak, insanlar\u0131n daha zinde ve keyifle ders \u00e7al\u0131\u015fmas\u0131na imkan tan\u0131r.\u00a0\u00a0S\u0131nava haz\u0131rl\u0131k s\u00fcrecinde motivasyon kaynaklar\u0131 olarak m\u00fczik dinlemek, dizi izlemek gibi eylemler \u00f6ne \u00e7\u0131kar. Bu tarz rahatlat\u0131c\u0131 aktivitelere y\u00f6nelmek sana keyif verebilir.\u00a0\u00a0<\/p>\n\n\n\n

El i\u015fi ile u\u011fra\u015fmak zihnin s\u00fcrekli \u00e7al\u0131\u015fmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Haz\u0131rl\u0131k s\u00fcrecinde el i\u015fleri ile u\u011fra\u015fmak olumsuz d\u00fc\u015f\u00fcncelere dalman\u0131 engeller. Zihnin da\u011f\u0131lmas\u0131na yard\u0131mc\u0131 olan el i\u015flerini aktivite planlar\u0131n aras\u0131na alabilirsin.\u00a0<\/p>\n\n\n\n

Ayn\u0131 zamanda \u00e7izim ve resim yapmak da duygular\u0131n\u0131 daha iyi ifade etmene yard\u0131mc\u0131 olur. \u00c7izimler ve renkler duygular\u0131 d\u0131\u015far\u0131 aktarmaya yard\u0131mc\u0131 oldu\u011fu i\u00e7in s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde sana iyi gelebilir. \u00a0<\/p>\n\n\n\n

Ayr\u0131ca vakit ge\u00e7irmeyi sevdi\u011fin insanlarla birlikte ger\u00e7ekle\u015ftirilirken aktiviteler de y\u00fcksek bir etkiye sahiptir. Ayr\u0131ca bu d\u00f6nemde negatif insanlardan uzak durmak da \u00f6nemli.<\/p>\n\n\n\n

Stres motivasyonunu d\u00fc\u015f\u00fcr\u00fcr, ondan uzak dur!\u00a0<\/h2>\n\n\n\n

S\u0131nava haz\u0131rl\u0131k s\u00fcrecinde ortaya \u00e7\u0131kan olumsuz d\u00fc\u015f\u00fcncelerin ortadan kalkmas\u0131 i\u00e7in motivasyon kaynaklar\u0131na y\u00f6nelmek \u00fcst d\u00fczey performans\u0131n al\u0131nmas\u0131n\u0131 sa\u011flar.\u00a0Bir d\u00f6n\u00fcm noktas\u0131 olan s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde ortaya \u00e7\u0131kan stres ve kayg\u0131, bireylerin hayat kalitesini de d\u00fc\u015f\u00fcr\u00fcr. S\u0131nav s\u00fcrecinde motivasyon kaynaklar\u0131na y\u00f6nelmek de\u015farj olmu\u015f bir \u015fekilde s\u0131nava haz\u0131rlanmana yard\u0131mc\u0131 olur.\u00a0<\/p>\n\n\n\n

Stresi bir kenara b\u0131rakmak i\u00e7in spor yapmay\u0131 deneyebilirsin. Unutma spor demek endorfin salg\u0131lamak demek. Bu da mutlu olman\u0131 sa\u011flar. Dolay\u0131s\u0131yla stres hormonlar\u0131n\u0131n d\u00fczeyini minimuma indirebilirsin. Bir spor ile u\u011fra\u015fmak hem zihnin hem de bedenin rahatlamas\u0131n\u0131 sa\u011flar. Bu sayede s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde olumsuz d\u00fc\u015f\u00fcncelerden uzakla\u015fabilirsin. Bedenin ve zihnin daha din\u00e7 olmas\u0131n\u0131 sa\u011flayan spor aktiviteleri en \u00e7ok tercih edilen motivasyon kaynaklar\u0131 aras\u0131nda bulunur.<\/p>\n\n\n\n

Ayr\u0131ca seni mutlu edecek \u015feyleri d\u00fc\u015f\u00fcnmek de hem motivasyonunu art\u0131r\u0131r hem de stresin d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr. \u00d6rne\u011fin; s\u0131navlar\u0131n bittikten sonra neler yapabilece\u011fini hayal edebilir, g\u00fcncel planlar olu\u015fturabilirsin.\u00a0<\/p>\n\n\n\n

Mola vermeyi unutma<\/h2>\n\n\n\n

Mola vermek, s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde bireyin kendini \u00f6d\u00fcllendirmesine ve dinlenmesine olanak tan\u0131r. Ayn\u0131 zamanda haz\u0131rl\u0131k s\u00fcrecinde d\u00fczenli olarak mola vermek yap\u0131lan i\u015fin g\u00f6zden ge\u00e7irilmesini sa\u011flar. Motivasyonu korumak i\u00e7in olduk\u00e7a \u00f6nemli bir yere sahip olan mola verme zaman\u0131n\u0131 da kendin belirleyebilirsin. Mola zamanlar\u0131n\u0131 ayarlayam\u0131yorsan, Pomodoro tekni\u011fi<\/a>ni kullanabilirsin. Zaman\u0131 daha etkili kullanman\u0131 sa\u011flayacak bu y\u00f6ntem mola zamanlar\u0131n\u0131 da do\u011fru planlaman\u0131 sa\u011flayabilir. Basit y\u00f6ntem; 25 dakika efektif ders \u00e7al\u0131\u015fman\u0131 sa\u011flar, 5 dakika da mola s\u00fcresi tan\u0131r sana… E\u011fer g\u00fcn i\u00e7erisinde 8 saatlik bir \u00e7al\u0131\u015fma plan\u0131 olu\u015fturduysan bu pomodoro tekni\u011fini deneyebilirsin.\u00a0<\/p>\n\n\n\n

Ba\u015far\u0131s\u0131zl\u0131k hissini bir kenara b\u0131rak<\/h2>\n\n\n\n

S\u0131nava haz\u0131rl\u0131k s\u00fcrecinde “ba\u015far\u0131s\u0131z olma korkusu” bir\u00e7ok bireyin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 durumlar aras\u0131nda yer al\u0131r. S\u0131nav s\u00fcrecinde ba\u015far\u0131s\u0131z olma d\u00fc\u015f\u00fcncesinin geri plana at\u0131lmas\u0131 i\u00e7in \u00f6ncelikle asla ba\u015far\u0131s\u0131zl\u0131\u011f\u0131 yenilgi olarak g\u00f6rmemelisin. S\u0131nav\u0131n k\u00f6t\u00fc ge\u00e7me olas\u0131l\u0131\u011f\u0131 mevcut, ama bu durumda kendine bir yedek plan haz\u0131rlarsan, haz\u0131rl\u0131ks\u0131z yakalanmam\u0131\u015f olursun. E\u011fer bu hissini bir kenara b\u0131rakam\u0131yorsan bir uzman ile ileti\u015fime ge\u00e7ebilirsin.\u00a0<\/p>\n\n\n\n

S\u0131nav g\u00fcn\u00fcnde de motivasyonunu artt\u0131rabilirsin<\/h2>\n\n\n\n
    \n
  • Son dakikaya kadar ders \u00e7al\u0131\u015fman stresini art\u0131rabilir, o nedenle do\u011fru bir noktada b\u0131rakmal\u0131s\u0131n.<\/li>\n\n\n\n
  • S\u0131nava girmeden \u00f6nce gev\u015feme y\u00f6ntemlerini deneyebilirsin. Yoga ya da meditasyon tekniklerini uygulayabilirsin.  <\/li>\n\n\n\n
  • S\u0131nava giderken erken \u00e7\u0131kmaya \u00e7al\u0131\u015f, b\u00f6ylece ge\u00e7 kalma stresini ortadan kald\u0131rabilirsin,<\/li>\n\n\n\n
  • \u00c7ok \u00e7al\u0131\u015ft\u0131n! Kendine inan, sen bunu da yapars\u0131n!<\/li>\n<\/ul>\n\n
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    S\u0131nava haz\u0131rl\u0131k s\u00fcrecinde motivasyonunu nas\u0131l koruyaca\u011f\u0131n\u0131 bilmiyorsan, ihtiyac\u0131n olan p\u00fcf noktalar\u0131n\u0131 senin i\u00e7in bu yaz\u0131da toplad\u0131k. Yaz\u0131m\u0131z\u0131 okuyarak, motivasyonunu art\u0131rabilir, \u00fcniversite s\u0131nav\u0131na emin ad\u0131mlarla ilerleyebilirsin. Olduk\u00e7a \u00f6nemli bir konu olan s\u0131nava haz\u0131rl\u0131k s\u00fcreci baz\u0131 durumlarda \u00fcstesinden gelinemeyecek bir hal alabilir. S\u0131nava haz\u0131rl\u0131k s\u00fcreci uzun ve me\u015fakkatli… Yorucu ve zorlu ge\u00e7en s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde devaml\u0131l\u0131\u011f\u0131 sa\u011flamak […]<\/p>\n\n

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