{"id":1498,"date":"2024-01-05T16:19:10","date_gmt":"2024-01-05T16:19:10","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=1498"},"modified":"2024-11-18T17:23:18","modified_gmt":"2024-11-18T17:23:18","slug":"odaklanma-sorunu-nasil-cozulur","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/odaklanma-sorunu-nasil-cozulur\/","title":{"rendered":"Odaklanma sorunu nas\u0131l \u00e7\u00f6z\u00fcl\u00fcr?"},"content":{"rendered":"\n

Belki de bir insan\u0131n yapmaya mecbur kald\u0131\u011f\u0131 en zor \u015fey \u015feylerden biri, u\u011fra\u015ft\u0131\u011f\u0131 konuya konsantre olmas\u0131 ve bunu yo\u011fun bir \u015fekilde s\u00fcrd\u00fcrebilmesidir. Peki, odaklanma sorunu ya\u015fad\u0131\u011f\u0131m\u0131zda bu sorunun \u00fcstesinden nas\u0131l gelebiliriz?<\/strong><\/p>\n\n\n\n

Amerikal\u0131 Hugo Gernsback, 1925 y\u0131l\u0131nda odaklanma sorunu i\u00e7in bir \u00e7\u00f6z\u00fcm y\u00f6ntemi arad\u0131. Gernsback, etraf\u0131m\u0131zda dikkatimizi da\u011f\u0131tan \u015feyler oldu\u011fu i\u00e7in verimli olamamaktan \u015fikayet\u00e7iydi. Bu soruna bir \u00e7\u00f6z\u00fcm olarak, \u0130zolat\u00f6r ad\u0131n\u0131 verdi\u011fi bir cihaz tasarlad\u0131. Bu cihaz ile d\u0131\u015f d\u00fcnyadan gelen seslerin y\u00fczde 95\u2019ini engelleyerek yapt\u0131\u011f\u0131 i\u015fe odaklanmay\u0131 sa\u011flad\u0131. Ancak bu \u00e7\u00f6z\u00fcm kusursuz de\u011fildi ve Gernsback, odaklanma sorununun kayna\u011f\u0131n\u0131n d\u0131\u015f d\u00fcnyadan gelen uyaranlar de\u011fil, ki\u015finin kendisi oldu\u011funu anlad\u0131.<\/p>\n\n\n\n

Aradan 100 y\u0131la yak\u0131n zaman ge\u00e7ti ve odaklanma sorunu hala devam ediyor. \u0130zolat\u00f6r yerine son moda g\u00fcr\u00fclt\u00fc \u00f6nleyici kulakl\u0131klar\u0131m\u0131z\u0131 taksak da durum daha da k\u00f6t\u00fcle\u015fti. Art\u0131k bizi rahats\u0131z eden \u015fey sadece etraftaki sesler de\u011fil; sosyal medya, \u0130nternet, ak\u0131ll\u0131 telefonlar gibi bir\u00e7ok unsur var.  Peki, ama ne yapmal\u0131y\u0131z? Her ne kadar ki\u015fisel geli\u015fim uzmanlar\u0131 ya da e\u011fitim uzmanlar\u0131 bu konuda pek \u00e7ok tavsiye verse de acaba bilim bu konuda ne diyor?<\/p>\n\n\n\n

Odaklanma sorunu nas\u0131l a\u015f\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n

\u00c7al\u0131\u015fmak i\u00e7in ders ba\u015f\u0131na oturdu\u011fumuzda bilgisayar\u0131m\u0131z\u0131n taray\u0131c\u0131s\u0131nda a\u00e7\u0131k duran e-postalar, s\u0131k s\u0131k bize bildirim yollayan X (Twitter), Facebook, YouTube, arkada\u015flar\u0131m\u0131zdan gelen mesajlar, televizyonun sesi vb. bizi s\u00fcrekli me\u015fgul eder veya dikkatimizi da\u011f\u0131t\u0131r. \u00d6ncelikle \u015funu bilmekte yarar var: \u0130nsan beyni ayn\u0131 anda bir\u00e7ok \u015feyi yapamaz, tek bir \u015feye odaklanabilir! Ders \u00e7al\u0131\u015f\u0131rken ba\u015fka bir i\u015fle me\u015fgul olursan\u0131z, okudu\u011funuzu muhtemelen anlamayacaks\u0131n\u0131z ve daha sonra hat\u0131rlamayacaks\u0131n\u0131z.<\/p>\n\n\n\n

\u0130nsan beyni ger\u00e7ekten m\u00fcthi\u015ftir. Sonu\u00e7ta ya\u015fam\u0131m\u0131z boyunca milyarlarca bilgiyi hat\u0131rlamam\u0131z\u0131 sa\u011flar. Ama bu m\u00fcthi\u015f performans\u0131na ra\u011fmen beynimizin baz\u0131 limitleri vard\u0131r. Ayn\u0131 anda birden fazla bili\u015fsel y\u00fck getiren \u015feyi yapmak beynimiz i\u00e7in olanaks\u0131zd\u0131r. H\u0131zl\u0131 tempolu modern d\u00fcnyam\u0131zda, \u00e7oklu g\u00f6rev yetene\u011fini ayn\u0131 anda yerine getirmek i\u00e7in beynimiz buna uyumlu de\u011fildir.<\/p>\n\n\n\n

\u00c7oklu g\u00f6rev terimi ilk olarak bilgisayarlar i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. Ancak bilgisayarlar bile belli bir noktada ayn\u0131 anda birden \u00e7ok i\u015f yapmak zorunda kald\u0131klar\u0131 zaman t\u0131kan\u0131r. \u0130nsan beyninin bir bilgisayar olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrsek, g\u00fcn\u00fcm\u00fczde bunca ki\u015finin odaklanma sorunu ya\u015famas\u0131 bir tesad\u00fcf de\u011fildir.<\/p>\n\n\n\n

Birden fazla g\u00f6revi ayn\u0131 anda yapmaya kalkarsan beyninin \u00e7al\u0131\u015fma bi\u00e7imi de\u011fi\u015fir. Dikkatini bir \u015feye odaklad\u0131\u011f\u0131nda, beyninin \u00f6n taraf\u0131nda bulunan prefrontal korteksin hem sol hem de sa\u011f taraf\u0131 birlikte \u00e7al\u0131\u015f\u0131r; ancak \u00e7oklu g\u00f6rev yapt\u0131\u011f\u0131nda, ba\u011f\u0131ms\u0131z olarak \u00e7al\u0131\u015fmaya ba\u015flar. Bu durumda sen ayn\u0131 anda iki \u015fey yap\u0131yormu\u015f gibi hissetsen bile asl\u0131nda prefrontal korteksinin iki taraf\u0131 aras\u0131nda ge\u00e7i\u015f yap\u0131p durursun. Bu ge\u00e7i\u015fler \u00e7ok k\u0131sa bir zaman diliminde ger\u00e7ekle\u015fse de \u00f6nemli bir bo\u015fa harcanan zaman sorununu ortaya \u00e7\u0131kar\u0131r.<\/p>\n\n\n\n

Ayr\u0131ca beynimizin bir aktiviteden di\u011ferine s\u00fcrekli ge\u00e7i\u015f yapmas\u0131, onun daha fazla glikoz yakmas\u0131na sebep olur. Glikoz ise odaklanma esnas\u0131nda beynimizin ihtiya\u00e7 duydu\u011fu besinlerden birisidir. \u00c7oklu g\u00f6rev elimizdeki yak\u0131t\u0131 \u00e7ok \u00e7abuk t\u00fcketir. Bunun sonucunda da k\u0131sa s\u00fcre i\u00e7inde yorgun hissetmeye ba\u015flar\u0131z. Dolay\u0131s\u0131yla sadece zihinsel de\u011fil, fiziksel olarak da performans\u0131m\u0131z d\u00fc\u015fer.<\/p>\n\n\n\n

Mola vermeyi bilmek gerekir<\/strong><\/h2>\n\n\n\n

Odaklanman\u0131n anahtar\u0131 m\u00fcmk\u00fcn olduk\u00e7a tek bir konu \u00fczerine \u00e7al\u0131\u015fmakt\u0131r. Ancak bu noktada da bilmemiz gereken bir ger\u00e7ek var: T\u00fcm g\u00fcn boyunca dikkatimizi s\u00fcrd\u00fcrmemiz m\u00fcmk\u00fcn de\u011fildir. Asl\u0131na bakarsak bunu 90 dakikal\u0131k dilimlerde yap\u0131yoruz.<\/p>\n\n\n\n

Beynimiz bir seferde sadece 90 ila 120 dakika odaklanabilir. Daha sonra, 20-30 dakikal\u0131k bir mola gerekir. \u0130nsan v\u00fccudu d\u00f6ng\u00fcler bi\u00e7iminde \u00e7al\u0131\u015f\u0131r. Ara\u015ft\u0131rmalara g\u00f6re, bu d\u00f6ng\u00fclerin her birinde en enerjik oldu\u011fumuz bir zirve ve bitkin oldu\u011fumuz bir d\u00f6nem bulunmaktad\u0131r. Kimi zaman de\u011fi\u015fiklik g\u00f6sterdi\u011fi bilinse de bir\u00e7ok ki\u015fi i\u00e7in en aktif olduklar\u0131 s\u00fcre sabaht\u0131r.<\/p>\n\n\n\n

Odaklanma becerini art\u0131racak 3 kural<\/strong><\/h2>\n\n\n\n

Asl\u0131nda bunun i\u00e7in y\u00fczlerce teknik var, ancak dikkatli bir g\u00f6zlemciysen asl\u0131nda bu tekniklerin hemen hemen herkesin bildi\u011fi \u00fc\u00e7 ana madde etraf\u0131nda topland\u0131\u011f\u0131n\u0131 fark etmi\u015fsindir.<\/p>\n\n\n\n

G\u00fcn\u00fcn\u00fc planla<\/strong><\/h3>\n\n\n\n

Bu sayede ne yapaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmek yerine do\u011frudan bu i\u015fleri yapmaya ge\u00e7ebilirsin.<\/p>\n\n\n\n

K\u00fc\u00e7\u00fck molalar ver<\/strong><\/h3>\n\n\n\n

Her 90 ila 120 dakikal\u0131k \u00e7al\u0131\u015fma s\u00fcreleri sonunda 10-15 dakikal\u0131k dinlenme aral\u0131klar\u0131 vermen, hem bilgileri sindirmeni hem de yeni \u00f6\u011frenece\u011fin bilgiler i\u00e7in enerji toplaman\u0131 sa\u011flar.  <\/p>\n\n\n\n

Se\u00e7ici ol<\/strong> <\/h3>\n\n\n\n

Ya\u015fant\u0131nda hangi dijital uygulamalara ve hizmetlere ne zaman izin verece\u011fin konusunda se\u00e7ici ol. G\u00fcnl\u00fck olarak yapmak zorunda oldu\u011fumuz baz\u0131 i\u015fler vard\u0131r. Bunlar \u00e7al\u0131\u015fanlar i\u00e7in gelen mailleri cevaplama, toplant\u0131 planlama, \u00f6\u011frenciler i\u00e7in g\u00fcnl\u00fck \u00f6devleri yapma vb. \u015feylerdir. Bu i\u015flerin birbirine girmesine izin verirsen, planl\u0131 \u00e7al\u0131\u015fmaya yer a\u00e7amazs\u0131n.<\/p>\n\n\n\n

Odaklanma sorununu \u00e7\u00f6zmek m\u00fcmk\u00fcn m\u00fc?<\/strong><\/h2>\n\n\n\n

Yukar\u0131daki t\u00fcm teknikleri uygulasak ve hatta kendimizi bir\u00e7ok olaydan soyutlasak bile dikkatimiz yine da\u011f\u0131lacakt\u0131r. \u00c7\u00fcnk\u00fc sorunun kayna\u011f\u0131 asl\u0131nda d\u0131\u015f uyaranlar de\u011fil, biziz. Zaman i\u00e7inde odaklanma becerimizi k\u00f6relttik. Ayn\u0131 anda bir\u00e7ok \u015feyin \u00fcstesinden gelmeye \u00e7al\u0131\u015f\u0131yoruz, ancak bu do\u011fru bir yol de\u011fil!<\/p>\n\n\n\n

Sonu\u00e7 olarak odaklanma becerisi b\u00fcy\u00fck bir oranda motivasyon ile ilgilidir. Ancak bu motivasyon d\u0131\u015ftan de\u011fil de i\u00e7ten gelirse i\u015fe yarayacakt\u0131r. Bunun i\u00e7in de ne yap\u0131yorsan yap, isteyerek yap. Bu sayede odaklanma sorunu kendili\u011finden \u00e7\u00f6z\u00fclecektir.<\/p>\n\n\n\n

G\u00fcn\u00fcm\u00fczde se\u00e7enek say\u0131s\u0131 olduk\u00e7a fazla. Bu nedenle ger\u00e7ekten neyi severek yapaca\u011f\u0131m\u0131z\u0131 bulmak kolay de\u011fil. Ancak denemeye devam etmeli, asla pes etmemeli ve \u00f6nceliklerimizi belirlemeliyiz.<\/p>\n\n

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Belki de bir insan\u0131n yapmaya mecbur kald\u0131\u011f\u0131 en zor \u015fey \u015feylerden biri, u\u011fra\u015ft\u0131\u011f\u0131 konuya konsantre olmas\u0131 ve bunu yo\u011fun bir \u015fekilde s\u00fcrd\u00fcrebilmesidir. Peki, odaklanma sorunu ya\u015fad\u0131\u011f\u0131m\u0131zda bu sorunun \u00fcstesinden nas\u0131l gelebiliriz? Amerikal\u0131 Hugo Gernsback, 1925 y\u0131l\u0131nda odaklanma sorunu i\u00e7in bir \u00e7\u00f6z\u00fcm y\u00f6ntemi arad\u0131. Gernsback, etraf\u0131m\u0131zda dikkatimizi da\u011f\u0131tan \u015feyler oldu\u011fu i\u00e7in verimli olamamaktan \u015fikayet\u00e7iydi. Bu soruna […]<\/p>\n\n

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