{"id":1588,"date":"2024-05-21T12:13:52","date_gmt":"2024-05-21T12:13:52","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=1588"},"modified":"2024-05-21T12:41:34","modified_gmt":"2024-05-21T12:41:34","slug":"kendini-baskalariyla-kiyaslamamak-neden-onemli","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/kendini-baskalariyla-kiyaslamamak-neden-onemli\/","title":{"rendered":"Kendini ba\u015fkalar\u0131yla k\u0131yaslamamak neden \u00f6nemli?"},"content":{"rendered":"\n

E\u011fer s\u0131nava haz\u0131rl\u0131k s\u00fcrecindeysen ve bu s\u00fcreci bir yar\u0131\u015f ya da rekabet olarak de\u011ferlendirip kendini ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131yorsan, bu yaz\u0131 senin i\u00e7in faydal\u0131 olabilir.<\/strong><\/p>\n\n\n\n

S\u0131nav s\u00fcrecinde ka\u00e7 net \u00e7\u0131kard\u0131\u011f\u0131n, nas\u0131l bir s\u0131ralama yapt\u0131\u011f\u0131n \u00fcniversiteye yerle\u015fmende belirleyici fakt\u00f6rler, bunu biliyorum.Bu noktada dikkat etmen gereken nokta \u015fu ki netlerini artt\u0131rmak i\u00e7in gereken motivasyonu nas\u0131l sa\u011fl\u0131yorsun? E\u011fer ki motivasyonunu sa\u011flamanda ba\u015fkalar\u0131yla kendini k\u0131yaslaman\u0131n etkisi b\u00fcy\u00fckse, bu uzun vadede senin i\u00e7in yorucu bir hal alabilir. Bunun sebeplerini beraber inceleyelim.<\/p>\n\n\n\n

Kar\u015f\u0131la\u015ft\u0131rman\u0131n do\u011fas\u0131 ve motivasyon<\/h2>\n\n\n\n

\u0130nsan varolu\u015fsal olarak belirsizlikleri yok etmeye, \u00e7evresini ve kendini anlamland\u0131rmaya \u00e7al\u0131\u015fan bir varl\u0131kt\u0131r. Kendini ba\u015fkalar\u0131yla k\u0131yaslaman\u0131n temelinde yatan ama\u00e7 da bununla ili\u015fkili olarak geli\u015fir. \u201cBen ne durumday\u0131m, hangi noktaday\u0131m<\/strong>?\u201d bunu anlamak ad\u0131na kendini ba\u015fkalar\u0131yla k\u0131yasl\u0131yor olabilirsin. Ancak s\u0131nav s\u00fcreci gibi uzun bir s\u00fcre\u00e7te kar\u015f\u0131la\u015ft\u0131rmalar yapman seni olumsuz y\u00f6nde etkileyecektir. Bu konuyu anlamak i\u00e7in i\u00e7sel motivasyon ve d\u0131\u015fsal motivasyon<\/strong> kavramlar\u0131n\u0131 anlamakta fayda var. D\u0131\u015fsal motivasyonda<\/strong> senin i\u00e7in \u00f6nemli olan davran\u0131\u015f de\u011fil, davran\u0131\u015f\u0131n yaratt\u0131\u011f\u0131 sonuca ula\u015fmakt\u0131r. Temelinde i\u00e7sel bir doyuma ula\u015fmak yoktur. Bir \u00f6d\u00fcl kazanmak ya da ceza almamak ad\u0131na sergilenen davran\u0131\u015flar vard\u0131r. Bunu s\u0131nav s\u00fcreciyle ilgili yorumlamam gerekirse, amac\u0131n derslerine \u00e7al\u0131\u015f\u0131p ba\u015far\u0131n\u0131 artt\u0131rmak ve bunun doyumuna ula\u015fmak de\u011fildir. Amac\u0131n bir ba\u015fkas\u0131n\u0131 ge\u00e7mek oldu\u011funda zihinsel ve duygusal olarak bu durum seni daha fazla yoracakt\u0131r. Fakat i\u00e7sel bir motivasyonda hedefledi\u011fin ama\u00e7 geli\u015fimini planlamak ve bu plan\u0131n\u0131 ger\u00e7ekle\u015ftirdik\u00e7e motive olmak daha do\u011frudur.\u00a0 \u0130\u00e7sel motivasyonda<\/strong> ki\u015fi yapt\u0131\u011f\u0131 i\u015fin kendisini ba\u015farmaktan \u00f6d\u00fcl ald\u0131\u011f\u0131n\u0131 hissederken, d\u0131\u015fsal motivasyonda kendi d\u0131\u015f\u0131nda belirledi\u011fi maddi ya da manevi bir \u00f6d\u00fcle ula\u015fmay\u0131 ki\u015fi hedeflemektedir. \u0130nsanl\u0131k var oldu\u011fundan beri d\u0131\u015fsal bir motivasyona ihtiya\u00e7 duymadan merak ve ke\u015ffetmenin verdi\u011fi hazla bir\u00e7ok ba\u015far\u0131 kazanm\u0131\u015f ve geli\u015fmi\u015ftir. Dolay\u0131s\u0131yla s\u0131nava haz\u0131rlan\u0131rken odaklanman gereken, kendine i\u00e7sel motivasyon kaynaklar\u0131 bulabilmektir. Bununla ilgili daha fazla bilgi edinmek i\u00e7in \u015fu yaz\u0131ya <\/a> g\u00f6z atabilirsin.<\/p>\n\n\n\n

D\u0131\u015fsal motivasyonun i\u015fe yarad\u0131\u011f\u0131 anlar da vard\u0131r. \u00d6rne\u011fin; konumuz s\u0131nava haz\u0131rl\u0131k de\u011fil de bir boks ma\u00e7\u0131 olsayd\u0131, d\u0131\u015fsal motivasyon boks\u00f6r i\u00e7in iyi bir se\u00e7enek olabilirdi. Boks ma\u00e7lar\u0131nda \u00fc\u00e7er dakikal\u0131k \u00fc\u00e7 raunt oynan\u0131r ve iki taraf\u0131n da kazanma ihtimali y\u00fczde ellidir. Ancak her iki boks\u00f6r de ma\u00e7a \u201cKazanaca\u011f\u0131m!\u201d motivasyonuyla \u00e7\u0131kar ve kar\u015f\u0131s\u0131ndaki boks\u00f6rle rekabete girer. B\u00f6ylece s\u00fcre\u00e7ten \u00e7ok sonuca odaklan\u0131r. San\u0131r\u0131m boks\u00f6r\u00fcnde dayak yedi\u011fi s\u00fcre\u00e7ten \u00e7ok kazanmaya odaklanmas\u0131 ona daha \u00e7ok fayda sa\u011flar. Boks ma\u00e7lar\u0131n\u0131n s\u00fcresi olduk\u00e7a k\u0131sayken, s\u0131nava haz\u0131rl\u0131k s\u00fcreci neredeyse bir seneyi bulan uzun bir yolculuktur. Bu nedenle sakinlik, planlama, rutin ve i\u00e7sel bir motivasyon gerektirir. Bu anlamda \u00fcniversite s\u0131nav\u0131n\u0131 bir maraton ko\u015fusuna benzetebiliriz. Bir maratoncu rakibiyle ilgilenmez, \u00f6nemli olan ko\u015ftu\u011fu kilometre boyunca enerjiyi korumakt\u0131r. O enerjiyi koruyarak son be\u015f y\u00fcz metrede h\u0131zlanabilir ya da atak yapabilir. Ancak bir maratonda en \u00f6nemli durum o maratonu tamamlayabilmektir. T\u0131pk\u0131 s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde oldu\u011fu gibi! Unutma ki en \u00f6nemlisi bu s\u00fcreci y\u00f6netebilmektir.<\/strong><\/p>\n\n\n\n

Kendini ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131rman\u0131n \u00f6z sayg\u0131ya etkileri<\/h2>\n\n\n\n

Kendini ba\u015fkalar\u0131yla k\u0131yaslaman\u0131n uzun vadede motivasyonunu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcnden bahsetmi\u015ftim. Ayn\u0131 zamanda kar\u015f\u0131la\u015ft\u0131rma yapmak senin s\u0131nava y\u00f6nelik stresini de artt\u0131racakt\u0131r. \u201c\u015eu arkada\u015f\u0131m bu kadar konu bitirmi\u015f ama ben daha gerideyim.\u201d diye d\u00fc\u015f\u00fcnmenin bu s\u00fcre\u00e7te sana olumlu bir katk\u0131s\u0131 olabilir mi? Muhtemelen hay\u0131r. Bir ba\u015fkas\u0131na yeti\u015fmek kayg\u0131s\u0131yla ders \u00e7al\u0131\u015fmaya oturdu\u011funda bu konsantrasyonunu, \u00f6\u011frenme s\u00fcrecini ve kendi hedeflerine ula\u015fman\u0131 negatif etkileyecektir. \u00d6rne\u011fin; bir \u00e7itay\u0131 d\u00fc\u015f\u00fcn\u00fcn, \u00e7italar kara ya\u015fam\u0131n\u0131n en h\u0131zl\u0131 canl\u0131lardand\u0131r. S\u0131f\u0131rdan 108 km\/saat h\u0131za 3,1 saniye i\u00e7erisinde eri\u015febilir. Bu sayede kolayca avlanabilir. Ancak e\u011fer \u00e7itay\u0131 iyi y\u00fczebilmek konusunda bir yunusla kar\u015f\u0131la\u015ft\u0131r\u0131rsak tabi ki yunus \u00e7itadan daha iyi bir y\u00fcz\u00fcc\u00fcd\u00fcr. Ancak bu \u00e7itan\u0131n g\u00fc\u00e7s\u00fcz ve zay\u0131f bir hayvan oldu\u011fu anlam\u0131na gelmez. Bu \u00f6rnekte oldu\u011fu gibi yapt\u0131\u011f\u0131n kar\u015f\u0131la\u015ft\u0131rmalar sana her zaman do\u011fru sonu\u00e7lar vermez.<\/strong> Kendine kar\u015f\u0131 ele\u015ftirel olmana ve adaletsiz yorumlar yapmana sebep olabilir. T\u00fcm bu yanl\u0131\u015f yorumlamalar ve ele\u015ftiriler sonucunda benli\u011fine y\u00f6nelik olumsuz bir bak\u0131\u015f a\u00e7\u0131s\u0131 geli\u015ftirebilirsin. Bu y\u00fczden her \u015feyden \u00f6nce kendi iyi oldu\u011fun yanlar\u0131n\u0131 ke\u015ffetmen \u00f6nemlidir. \u00c7ok iyi y\u00fczemiyor olabilirsin, ama belki de sen \u00e7ita gibi \u00e7ok iyi bir ko\u015fucusundur! G\u00fc\u00e7l\u00fc oldu\u011fun alanlar\u0131 fark etmek \u00f6z sayg\u0131n\u0131n geli\u015fmesine katk\u0131 sa\u011flayacakt\u0131r, zay\u0131f ya da yetersiz g\u00f6rd\u00fc\u011f\u00fcn taraflar\u0131n\u0131 ke\u015ffetmen de kendini geli\u015ftirebilmen i\u00e7in bir f\u0131rsatt\u0131r. T\u00fcm bu fark\u0131ndal\u0131klara sahip olman \u00f6z sayg\u0131n\u0131 artt\u0131raca\u011f\u0131ndan s\u0131nav gibi bir durumla ba\u015fa \u00e7\u0131kabilece\u011fine dair inanc\u0131n da y\u00fckselecektir. Y\u00fcksek \u00f6z sayg\u0131<\/strong> kendi disiplinini sa\u011flamak ve motive etmek konusunda bir avantajd\u0131r. Bu avantaj hedefine do\u011fru ilerlemen konusunda sana yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

K\u0131yaslamalardan do\u011fan m\u00fckemmeliyet\u00e7ilik ve s\u0131nav kayg\u0131s\u0131<\/h2>\n\n\n\n

Hataya kar\u015f\u0131 tahamm\u00fcls\u00fczsen ve kendini tam olarak belirlemedi\u011fin standartlarla s\u00fcrekli eksik hissediyorsan, m\u00fckemmeliyet\u00e7i bir ki\u015filik yap\u0131s\u0131na sahip olabilirsin. M\u00fckemmeliyet\u00e7i ki\u015filer belirledikleri y\u00fcksek standartlara ula\u015fmaya adeta kendini adar ve elde etti\u011fi ba\u015far\u0131lar ya da ba\u015far\u0131s\u0131zl\u0131klar \u00fczerinden kendine bir de\u011fer bi\u00e7erler. Bu durum da yukar\u0131da bahsetti\u011fim \u00f6z sayg\u0131n\u0131n d\u00fc\u015fmesine yol a\u00e7ar: \u201cBa\u015far\u0131l\u0131ysam de\u011ferliyim, ba\u015faramazsam de\u011fersizim.\u201d alg\u0131s\u0131yla hareket eden bir ki\u015finin gerilimi de artacakt\u0131r. M\u00fckemmeliyet\u00e7ilik ayn\u0131 zamanda ki\u015finin elde etti\u011fi ba\u015far\u0131lar\u0131ndan doyum almas\u0131n\u0131 engeller. Birey i\u015fini \u00f6zenli yapmaktan ziyade hatas\u0131z olmaktan <\/strong>motivasyon duyar. B\u00f6ylece ya \u00e7ok yo\u011fun bir \u00e7aba i\u00e7erisine girer ince eleyip s\u0131k dokur ya da hata yapma ihtimalinden dolay\u0131 yapaca\u011f\u0131 i\u015ften ka\u00e7\u0131n\u0131r. \u201cYa hep ya hi\u00e7<\/strong>.\u201d gibi bir alg\u0131yla hareket eder ve bir \u015feyi en iyi \u015fekilde yapamayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsa hi\u00e7 yapmamay\u0131 se\u00e7er. Ba\u015fkalar\u0131na kendini kabul ettirebilmek sebebiyle m\u00fckemmel olma zorunlulu\u011fu hisseden insan i\u00e7in bu duygu i\u00e7sel bir tehdit olu\u015fturur. Bir tehditle kar\u015f\u0131 kar\u015f\u0131ya oldu\u011funu d\u00fc\u015f\u00fcnen insan bu durumda panikler ve kayg\u0131 \u00fcretir. Ka\u00e7\u0131nma<\/strong> davran\u0131\u015flar\u0131 sergileyerek kendine hata yapma \u015fans\u0131 sunmayan ki\u015filer bir yandan kendini geli\u015ftirme f\u0131rsat\u0131n\u0131 da geri teper. S\u0131navla ilgili yap\u0131lan denemeleri d\u00fc\u015f\u00fcn. Bu denemelerin amac\u0131 eksiklerini \u00f6nceden g\u00f6rmen ve bunlar \u00fczerine yo\u011funla\u015fman\u0131 sa\u011flamakt\u0131r. Denemeler yapt\u0131\u011f\u0131n hatay\u0131 s\u0131navda yapmaman ad\u0131na bir f\u0131rsat yarat\u0131r. Ancak sahip oldu\u011fun m\u00fckemmel olma arzusu bu tip denemelerden yeterli verimi alamamana neden olabilir. Ba\u015fkalar\u0131yla yap\u0131lan k\u0131yaslamalardan ya da m\u00fckemmeliyet\u00e7i d\u00fc\u015f\u00fcnce sisteminden yola \u00e7\u0131karak elde edilen verilerin \u00e7arp\u0131t\u0131lm\u0131\u015f veriler oldu\u011fundan bahsettik. Peki ne yapmal\u0131s\u0131n?  Kendine bili\u015fsel esneklik<\/strong> kazand\u0131rman\u0131n yollar\u0131n\u0131 deneyebilirsin. M\u00fckemmeliyet\u00e7ilikte ki\u015finin \u00e7ok kat\u0131 s\u0131n\u0131rlar\u0131 varken bili\u015fsel esneklik ki\u015finin farkl\u0131 durumlarla ba\u015fa \u00e7\u0131kabilecek alternatif yollar bulabilmesini, yeni durumlara uyum sa\u011flayabilmesini ifade eden bir kavramd\u0131r. Bili\u015fsel esnekli\u011fe sahip oldu\u011funda hatalar\u0131 bir \u00f6\u011frenme f\u0131rsat\u0131 olarak de\u011ferlendirip, kendine kar\u015f\u0131 daha anlay\u0131\u015fl\u0131 olabilirsin. Bu de\u011fi\u015fime nereden ba\u015flayaca\u011f\u0131n\u0131 bilmiyorsan, hangi d\u00fc\u015f\u00fcncelerinin alt\u0131nda bu m\u00fckemmeliyet\u00e7ilik duygusunun yatt\u0131\u011f\u0131n\u0131 fark etmekle ba\u015flayabilirsin. Bu d\u00fc\u015f\u00fcnceler zihninde belirdi\u011fi anda kendini \u015funu hat\u0131rlatmanda fayda var: \u201cKimse m\u00fckemmel, kusursuz, hatas\u0131z de\u011fildir.\u201d <\/p>\n\n\n\n

Eminim ki bu zamana kadar ba\u015fard\u0131\u011f\u0131n pek \u00e7ok \u015fey olmu\u015ftur. Bunlar\u0131 ba\u015far\u0131rken ge\u00e7irdi\u011fin s\u00fcreci an\u0131msamak sana g\u00fc\u00e7 verecektir. Hata yapmama \u00e7abas\u0131 detaylarda bo\u011fulmana yol a\u00e7\u0131yor olabilir, o y\u00fczden bu anlarda b\u00fcy\u00fck resme odaklanmaya \u00e7al\u0131\u015f. Tak\u0131ld\u0131\u011f\u0131n detay ger\u00e7ekten bu kadar \u00f6nemli mi? Bundan bir sene sonra da \u00f6nemli olmaya devam edecek mi? Bunu ba\u015faramad\u0131\u011f\u0131n\u0131 farz et en k\u00f6t\u00fc ne olabilir? Hata yapt\u0131ktan sonra etraf\u0131na bir bak, bu hatan\u0131n ne gibi bir olumsuzluklara yol a\u00e7t\u0131n\u0131 g\u00f6zlemle. Hata yapt\u0131\u011f\u0131n anlarda bunu kabul ederek bu duyguyla kalabilmeyi dene ve bunu yapt\u0131\u011f\u0131n anlarda kendine k\u00fc\u00e7\u00fck \u00f6d\u00fcller vermeyi dene. Bu seni motive edecektir.<\/p>\n\n\n\n

Kendine hedef belirlemek<\/h2>\n\n\n\n

Kar\u015f\u0131la\u015ft\u0131rma yapmak senin ger\u00e7ekte ne istedi\u011fini ke\u015ffetmenin de \u00f6n\u00fcne ge\u00e7iyor olabilir. S\u0131nava haz\u0131rl\u0131k bir deniz yolculu\u011fuysa, sen de bu geminin kaptan\u0131s\u0131n. Gemi sen hangi y\u00f6ne gidersen oraya gidecek. Bu y\u00fczden bir rotaya ihtiyac\u0131n var. Hedefini belirledikten sonra kendine bir planlama yapman ve rutin olu\u015fturman<\/strong> \u00f6nemli. Hedeflerine ula\u015fmaya \u00e7al\u0131\u015f\u0131rken amac\u0131n, kendini geli\u015ftirmek olmal\u0131. Kendine \u201cNas\u0131l bir \u00f6ncekinden daha iyi olabilirim?\u201d diye sorarsan bu potansiyelinin tamam\u0131n\u0131 ortaya koymana destek olur. \u00d6ncekinden daha iyi olabilmek i\u00e7in eksiklerini fark etmen bunlar\u0131n \u00fczerine gitmen gerekir. Yeni bir \u015fey \u00f6\u011frenmek ve ke\u015ffetmek arzunu<\/strong> bu \u015fekilde peki\u015ftirebilirsin.<\/p>\n\n\n\n

Unutma ki ne s\u0131nav bir yar\u0131\u015f ne de sen di\u011ferleriyle sava\u015fmas\u0131 gereken bir d\u00f6v\u00fc\u015f\u00e7\u00fcs\u00fcn. Bu bir s\u00fcre\u00e7 ve sen de bu s\u00fcreci kendi \u00f6\u011frenme yollar\u0131n\u0131 ke\u015ffederek atlatacaks\u0131n!<\/strong><\/p>\n\n\n

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Konuk Yazar: Dr. Ayfer Summermatter<\/strong><\/p>\n\n\n\n

Psikolojik Dan\u0131\u015fman<\/strong><\/p>\n\n\n\n

Yazara ait t\u00fcm yaz\u0131lar\u0131 okumak i\u00e7in buraya<\/strong><\/a> t\u0131klayabilirsin.<\/p>\n\n

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E\u011fer s\u0131nava haz\u0131rl\u0131k s\u00fcrecindeysen ve bu s\u00fcreci bir yar\u0131\u015f ya da rekabet olarak de\u011ferlendirip kendini ba\u015fkalar\u0131yla kar\u015f\u0131la\u015ft\u0131r\u0131yorsan, bu yaz\u0131 senin i\u00e7in faydal\u0131 olabilir. S\u0131nav s\u00fcrecinde ka\u00e7 net \u00e7\u0131kard\u0131\u011f\u0131n, nas\u0131l bir s\u0131ralama yapt\u0131\u011f\u0131n \u00fcniversiteye yerle\u015fmende belirleyici fakt\u00f6rler, bunu biliyorum.Bu noktada dikkat etmen gereken nokta \u015fu ki netlerini artt\u0131rmak i\u00e7in gereken motivasyonu nas\u0131l sa\u011fl\u0131yorsun? E\u011fer ki motivasyonunu […]<\/p>\n\n

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