{"id":1595,"date":"2024-05-21T12:39:41","date_gmt":"2024-05-21T12:39:41","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=1595"},"modified":"2024-05-21T12:39:42","modified_gmt":"2024-05-21T12:39:42","slug":"sinav-doneminde-stres-yonetimi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/","title":{"rendered":"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"\n

S\u0131nava haz\u0131rl\u0131k s\u00fcrecini hem bedenen hem de psikolojik olarak y\u00f6netebilmeni sa\u011flayacak ipu\u00e7lar\u0131 \u00dcniversite Rehberi Blog’da!<\/strong><\/p>\n\n\n\n

S\u0131nava haz\u0131rlanmak aktif ve dinamik olman gereken bir s\u00fcre\u00e7tir. Ders \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131nda yaln\u0131zca bedenen masan\u0131n ba\u015f\u0131na ge\u00e7men yeterli de\u011fildir. Zihninin de derse odaklanm\u0131\u015f olmas\u0131 gerekir. Bu yo\u011fun tempo i\u00e7erisinde zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131n birlikte hareket etmeye ihtiyac\u0131 vard\u0131r. Peki, “Ben bunu nas\u0131l yapabilirim” diyorsan i\u015fte ipu\u00e7lar\u0131 a\u015fa\u011f\u0131da.<\/p>\n\n\n\n

S\u0131nav stresi y\u00f6netimi: Zihinsel sa\u011fl\u0131k stratejileri<\/h2>\n\n\n\n

Stres ya da kayg\u0131 bir tehditle kar\u015f\u0131la\u015fman\u0131 engellemeye \u00e7al\u0131\u015fan ve b\u00f6ylece seni hayatta tutmay\u0131 ama\u00e7layan i\u015flevsel bir duygudur. \u00a0\u00d6rne\u011fin, ilk insanlar\u0131 d\u00fc\u015f\u00fcnelim ormanda vah\u015fi bir hayvana av olmalar\u0131 muhtemeldi. Bu nedenle kayg\u0131lanarak olas\u0131 tehditlere kar\u015f\u0131 \u00f6nlem almaya \u00e7al\u0131\u015f\u0131rlard\u0131. B\u00fct\u00fcn atalar\u0131m\u0131z\u0131n zihni problemli d\u00fc\u015f\u00fcnme ve kayg\u0131 \u00fcretme \u00fczerine programl\u0131d\u0131r. B\u00f6ylece hayatta kalma olas\u0131l\u0131klar\u0131n\u0131 artt\u0131r\u0131rlar. Ne mutlu ki art\u0131k bir ormanda vah\u015fi bir hayvanla burun buruna kalma ihtimalimiz olduk\u00e7a az. Ancak g\u00fcn\u00fcm\u00fczde bu problemli d\u00fc\u015f\u00fcnme e\u011filimimizi hala devam ettiriyoruz. \u00d6rne\u011fin, hayati bir tehdit i\u00e7ermeyen s\u0131nav i\u00e7in benzer bir zihinsel s\u00fcre\u00e7le hareket ediyor ve kayg\u0131 \u00fcretiyoruz. Genelde bu kayg\u0131y\u0131 da ba\u015far\u0131s\u0131z olmamak, motive olmak, hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011framamak gibi ba\u015fl\u0131klar alt\u0131nda yap\u0131yoruz. Bu olumsuz durumlarla kar\u015f\u0131la\u015fmamak i\u00e7in \u00fcretti\u011fimiz kayg\u0131 ve stres bizi konsantre ediyor gibi g\u00f6r\u00fcnse de asl\u0131nda dikkatimizi ve verimlili\u011fimizi d\u00fc\u015f\u00fcrmektedir. \u201cPeki, s\u0131nav\u0131 tehdit olarak alg\u0131lamayacaksam ne yapaca\u011f\u0131m?\u201d diye soruyor olabilirsin. \u0130nsan olmam\u0131za dair di\u011fer \u00f6zelliklerimizi kullanabiliriz merak ve \u00f6\u011frenme<\/strong>. \u0130nsan\u0131 di\u011fer canl\u0131lardan \u00fcst\u00fcn k\u0131lan ve ay\u0131ran onun \u00f6\u011frenmeye duydu\u011fu a\u015fk\u0131d\u0131r. S\u0131nav da tamamen bir \u00f6\u011frenme s\u00fcreci i\u00e7erdi\u011fine g\u00f6re bu s\u00fcreci tehdit olarak alg\u0131lamak yerine bir \u00f6\u011frenme deneyimi olarak yeniden tan\u0131mlayabilirsiniz. Ba\u015farmaya, geli\u015fmeye, \u00f6\u011frenmeye, g\u00f6revleri tamamlamaya odakland\u0131\u011f\u0131nda s\u0131nava haz\u0131rl\u0131k s\u00fcrecinden daha \u00e7ok keyif alaca\u011f\u0131n\u0131 fark edeceksin. Hatta \u015fimdi dene! Akl\u0131na \u015fu iki c\u00fcmleyi getir, seni hangisi daha fazla motive edecek? \u201cS\u0131navda en az 100 net yapmal\u0131y\u0131m.\u201d ya da \u201cBu hafta matematikten hedefledi\u011fim konuyu bitirece\u011fim.\u201d Hangi c\u00fcmle seni daha iyi hissettirdi? S\u0131nava haz\u0131rlan\u0131rken zihinsel iyi hissedi\u015f seni motive eder. \u00a0<\/p>\n\n\n\n

D\u00fczenli egzersiz ve beyin performans\u0131: Fiziksel aktivitenin s\u0131nav performans\u0131 \u00fczerindeki etkisi<\/h2>\n\n\n\n

Fiziksel egzersizlerin ki\u015finin i\u00e7inde bulundu\u011fu negatif duygu durumlarda rahatlat\u0131c\u0131 bir g\u00f6revi vard\u0131r. Y\u00f6netilemeyen stresin fizyolojik ve psikolojik etkilerini azaltmaktad\u0131r<\/strong>. Ayn\u0131 zamanda egzersiz yapmak kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rarak beyne daha fazla oksijen gitmesini sa\u011flar bu da senin derslerine olan konsantrasyonunu art\u0131r\u0131r, \u00f6\u011frenme ve bellek performans\u0131n\u0131 destekler.<\/strong> Bedeninin ve kaslar\u0131n\u0131n gev\u015femesini sa\u011flayan egzersizler kendini daha zinde hissetmeni sa\u011flarken, uyku kaliteni de artt\u0131r\u0131r. Ayr\u0131ca g\u00fcn i\u00e7erisinde birka\u00e7 dakikan\u0131 ay\u0131rarak yapabilece\u011fin nefes egzersizi<\/strong> \u00f6rneklerine internet \u00fczerinden ula\u015fma \u015fans\u0131n \u00e7ok kolay. Yapaca\u011f\u0131n bu nefes egzersizlerinde dikkat etmen gereken noktaysa tamamen nefesine odaklanman. <\/p>\n\n\n\n

Uyku kalitesi ve \u00f6\u011frenme: Zihinsel yorgunlukla ba\u015fa \u00e7\u0131kmak i\u00e7in iyi bir gece uykusu<\/h2>\n\n\n\n

Kaliteli bir uyku stres seviyenin azalmas\u0131na, konsantre olmana<\/strong> ve dikkatini kolayca toplamana<\/strong> yard\u0131mc\u0131 olur, k\u0131sacas\u0131 \u00f6\u011frenmeye daha a\u00e7\u0131k hale gelmeni sa\u011flar. Uykusunu alamam\u0131\u015f k\u00fc\u00e7\u00fck bir bebe\u011fi d\u00fc\u015f\u00fcn, muhtemelen o g\u00fcn \u00e7ok huzursuz olacak, stres d\u00fczeyi artacak ve s\u00fcrekli a\u011flayacakt\u0131r. Elbette ki senin uykusuzlu\u011fa dayan\u0131kl\u0131l\u0131\u011f\u0131n k\u00fc\u00e7\u00fck bir bebe\u011finkinden daha fazlad\u0131r; ancak bu stresinin y\u00fckselmedi\u011fi anlam\u0131na gelmez. “Daha verimli uyumak i\u00e7in ne yapmal\u0131y\u0131m?” diyorsan her canl\u0131n\u0131n bedeninin do\u011fal bir ritmi vard\u0131r; buna sirkadiyen ritim denir. D\u00fcnyan\u0131n kendi ekseni etraf\u0131nda d\u00f6nd\u00fc\u011f\u00fc 24 saatlik s\u00fcre\u00e7 d\u00fcnyadaki b\u00fct\u00fcn canl\u0131lar\u0131 biyolojik olarak etkiler. G\u00fcne\u015f do\u011fdu\u011funda uyanmak, hava karard\u0131\u011f\u0131nda uyumak asl\u0131nda insan bedeninin do\u011fal ritmidir. Uyku hormonu <\/strong>olarak bildi\u011finiz melatonin gece saat 21.00-22.00 aras\u0131nda salg\u0131lanmaya ba\u015flar ve gece 02.00-03.00 aras\u0131 en y\u00fcksek noktas\u0131na ula\u015f\u0131r. <\/strong>Bu saatlerde uykuda olmak uyku veriminizi artt\u0131racakt\u0131r. Uyurken yapay \u0131\u015f\u0131\u011fa maruz kalmamak, uyumadan \u00f6nce zihnini dinlendirebilecek bir meditasyon yapmak, kaliteli bir uyku uyuman\u0131za fayda sa\u011flayacakt\u0131r. Ayr\u0131ca g\u00fcnd\u00fcz \u00f6\u011frendi\u011fin bilgiler uyudu\u011fun s\u0131rada bellekte i\u015flenmektedir. Kalitesiz bir uyku bu i\u015flemlemeyi de bozaca\u011f\u0131ndan \u00f6\u011frendi\u011fin bilgileri hat\u0131rlaman\u0131 engeller.<\/p>\n\n\n\n

Beslenme ve konsantrasyon: Zihinsel netlik i\u00e7in do\u011fru yiyecek se\u00e7imleri<\/h2>\n\n\n\n

Beyin en \u00e7ok enerji harcayan organlardan birdir ve s\u0131nava haz\u0131rl\u0131k s\u00fcresince \u00e7al\u0131\u015f\u0131rken, test \u00e7\u00f6zerken ve yeni bir \u015fey \u00f6\u011frendik\u00e7e beynin daha fazla enerjiye ihtiya\u00e7 duyacakt\u0131r<\/strong>. Bu enerji ihtiyac\u0131n\u0131 da yedi\u011fin besinlerden kar\u015f\u0131lamaktad\u0131r. Pek \u00e7ok besin enerji verir, ancak bu enerji ihtiyac\u0131n\u0131 kaliteli besinlerden alman \u00f6\u011frenme s\u00fcrecinde fayda sa\u011flayacakt\u0131r. Sa\u011fl\u0131ks\u0131z beslenmenin sinir sistemine yapt\u0131\u011f\u0131 uyar\u0131lar stres seviyeni ve yorgunlu\u011funu artt\u0131rabilir. Doymu\u015f ya\u011f, kafein gibi maddeler ki\u015fiyi strese e\u011filimli hale getirir. Bunun yerine omega 3 bak\u0131m\u0131ndan zengin besinleri t\u00fcketmek, meyve ve sebzelerden gerekli vitamin ve mineralleri almak, v\u00fccudunun sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli miktarda su t\u00fcketmek s\u0131nava haz\u0131rl\u0131k yolculu\u011funda sana olumlu katk\u0131lar sa\u011flayacakt\u0131r. Beyin \u00e7ok \u00e7al\u0131\u015f\u0131yor ona iyi bakmal\u0131s\u0131n.<\/strong><\/p>\n\n\n\n

Motivasyon ve Hedef Belirleme: Zihinsel huzuru artt\u0131rarak ders \u00e7al\u0131\u015fma verimini artt\u0131rma<\/h2>\n\n\n\n

\u00c7al\u0131\u015f\u0131rken var olan potansiyelinin tamam\u0131n\u0131 kullanabilmek i\u00e7in motive olman \u00f6nemlidir. Yaz\u0131n\u0131n ba\u015f\u0131nda bu motivasyon i\u00e7inde kayg\u0131 yerine merak ve \u00f6\u011frenmeyi kullanabilece\u011fini s\u00f6ylemi\u015ftim. Bunu sa\u011flayabilmek ad\u0131na g\u00fcnl\u00fck, haftal\u0131k hedefler olu\u015fturmak<\/strong>, uzun vadeli motivasyonlar yerine daha kolay ger\u00e7ekle\u015febilece\u011fin k\u0131sa vadeli motivasyonlar olu\u015fturmak daha fazla s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde tutar. Unutma ki birinci kata \u00e7\u0131kmak i\u00e7in bile ad\u0131mlaman gereken basamaklar var. A\u015fa\u011f\u0131 yukar\u0131 bir sene s\u00fcren s\u0131nava haz\u0131rl\u0131k s\u00fcrecini de bu \u015fekilde basamaklamal\u0131s\u0131n. B\u00f6ylece umutsuzluk ve yorgunluk hissetti\u011finde hangi basamaklar\u0131 ba\u015fard\u0131\u011f\u0131na d\u00f6n\u00fcp bakabilirsin. Bu da seni hi\u00e7bir \u015fey yapmad\u0131m duygusundan kurtar\u0131r ve devam etmen i\u00e7in de itici bir g\u00fc\u00e7 olur.<\/p>\n\n\n\n

Dersi erteleme, kolayca umutsuzlu\u011fa kap\u0131lma ve programl\u0131 ders \u00e7al\u0131\u015fmakta zorlan\u0131yorsan kendini nas\u0131l motive edece\u011fini ve sana nelerin iyi geldi\u011fini d\u00fc\u015f\u00fcn ve bu se\u00e7enekleri de\u011ferlendir. Benim de sana birtak\u0131m \u00f6nerilerim var. <\/p>\n\n\n\n

\u00d6ncelikle hedef belirle<\/strong>, hangi i\u015fi yapmak istiyorsun, hangi \u00fcniversitede okumak ya da nas\u0131l bir s\u0131ralama elde etmek istiyorsun? \u00c7al\u0131\u015fmak i\u00e7in yeterli enerjiyi kendinde bulamad\u0131\u011f\u0131n anlarda hedeflerini ba\u015fard\u0131\u011f\u0131n\u0131 hayal et. Hangi \u00fcniversitedesin? O an neler yap\u0131yorsun? Yan\u0131nda kimler var? Belki hedefinin bir resmini \u00e7\u0131kar\u0131p duvar\u0131na asmak sana ilerlemek istedi\u011fin hedefi hat\u0131rlat\u0131r.<\/p>\n\n\n\n

Genelde \u00f6\u011frenciler s\u0131nav senelerinde sosyal \u00e7evresiyle vakit ge\u00e7irmeyi azalt\u0131r ancak san\u0131lan aksine sosyal destek alman<\/strong> ve sana kendini iyi hissettirecek aktivitelerde bulunman motivasyonunu artt\u0131racak ayn\u0131 zamanda da s\u0131nav temposundan bir nebze uzakla\u015fman\u0131 sa\u011flayacakt\u0131r. Ancak e\u011flenmeye vakit ay\u0131r\u0131rken, bunu yukar\u0131da bahsetti\u011fimiz gibi planlayarak<\/strong> yapmal\u0131s\u0131n.<\/p>\n\n\n\n

Sosyal destek ve s\u0131nav stresi: Sosyal ba\u011flar\u0131n zihinsel sa\u011fl\u0131\u011fa etkisi<\/h2>\n\n\n\n

Biz insanlar topluluk halinde ya\u015fayabilen ve varl\u0131\u011f\u0131m\u0131z\u0131 bu \u015fekilde s\u00fcrd\u00fcren canl\u0131lar\u0131z. Yak\u0131n ba\u011flar kurdu\u011fumuz insanlar\u0131n varl\u0131\u011f\u0131<\/strong>, onlarla konu\u015fmak, sevdi\u011fimiz bir aktiviteyi yapmak ya da onlar\u0131 dinlemek bizi olumlu etkiler. Bu s\u00fcre\u00e7te seninle benzer s\u00fcreci ya\u015fayan arkada\u015flar\u0131nla vakit ge\u00e7irebilir, onlarla e\u011flenebilir ya da dertle\u015febilirsin. Unutma ki d\u00fcnyada s\u0131nav stresi ya\u015fayan tek \u00f6\u011frenci sen de\u011filsin, seninle ayn\u0131 zamanda ayn\u0131 duygular\u0131 ya\u015fayan pek \u00e7ok arkada\u015f\u0131n var. Yaln\u0131z de\u011filsin! \u00c7aresiz hissetti\u011fin anlarda bunu hat\u0131rlaman sana iyi gelebilir ayn\u0131 zamanda sevdi\u011fin insanlarla ge\u00e7irdi\u011fin g\u00fczel anlar hem motivasyonunu artt\u0131racak hem kayg\u0131n\u0131 azaltacak hem de senin gibi birilerinin oldu\u011funu hat\u0131rlamana yarayacak.<\/p>\n\n\n\n

Zorland\u0131\u011f\u0131nda destek alabilece\u011fin ki\u015fi ailenden birileri olabilir, arkada\u015flar\u0131n olabilir ya da seninle ayn\u0131 yollardan ge\u00e7mi\u015f bir ba\u015fka b\u00fcy\u00fc\u011f\u00fcn olabilir. Ancak bunlar\u0131n sana yeterli gelmedi\u011fi anlar olursa bir profesyonelden destek<\/strong> istemek de bir ba\u015fka se\u00e7enektir.<\/p>\n\n\n\n

Eminim daha \u00f6nce de hayat\u0131nda zorlu s\u00fcre\u00e7ler atlatt\u0131n ve hepsi ge\u00e7ti. S\u0131nava haz\u0131rl\u0131k senin hayat\u0131nda ya\u015fay\u0131p atlataca\u011f\u0131n ge\u00e7ici bir s\u00fcre\u00e7. Bu s\u00fcreci hem zihnine hem bedenine iyi bakarak kolayl\u0131kla atlatabilirsin. T\u0131pk\u0131 daha \u00f6nce yapt\u0131\u011f\u0131n gibi!<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Konuk Yazar: Dr. Ayfer Summermatter<\/h3>\n\n\n\n

Psikolojik Dan\u0131\u015fman<\/h3>\n\n\n\n

Yazara ait t\u00fcm yaz\u0131lar\u0131 okumak i\u00e7in buraya<\/strong><\/a> t\u0131klayabilirsin.<\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u0131nava haz\u0131rl\u0131k s\u00fcrecini hem bedenen hem de psikolojik olarak y\u00f6netebilmeni sa\u011flayacak ipu\u00e7lar\u0131 \u00dcniversite Rehberi Blog’da! S\u0131nava haz\u0131rlanmak aktif ve dinamik olman gereken bir s\u00fcre\u00e7tir. Ders \u00e7al\u0131\u015fmaya ba\u015flad\u0131\u011f\u0131nda yaln\u0131zca bedenen masan\u0131n ba\u015f\u0131na ge\u00e7men yeterli de\u011fildir. Zihninin de derse odaklanm\u0131\u015f olmas\u0131 gerekir. Bu yo\u011fun tempo i\u00e7erisinde zihinsel ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131n birlikte hareket etmeye ihtiyac\u0131 vard\u0131r. Peki, “Ben […]<\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"author":6,"featured_media":1597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[104,109],"class_list":{"0":"post-1595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yasam","8":"tag-dr-ayfer-summermatter","9":"tag-pdr"},"yoast_head":"\nS\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?<\/title>\n<meta name=\"description\" content=\"S\u0131nava haz\u0131rl\u0131k s\u00fcrecini hem bedenen hem de psikolojik olarak y\u00f6netebilmeni sa\u011flayacak ipu\u00e7lar\u0131 \u00dcniversite Rehberi Blog'da!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?\" \/>\n<meta property=\"og:description\" content=\"S\u0131nava haz\u0131rl\u0131k s\u00fcrecini hem bedenen hem de psikolojik olarak y\u00f6netebilmeni sa\u011flayacak ipu\u00e7lar\u0131 \u00dcniversite Rehberi Blog'da!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00dcniversite Rehberi Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T12:39:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-21T12:39:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinav_stresi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kariyer.net\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kariyer.net\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/\"},\"author\":{\"name\":\"Kariyer.net\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#\\\/schema\\\/person\\\/2867599002b8ea029dbc7e678f192105\"},\"headline\":\"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?\",\"datePublished\":\"2024-05-21T12:39:41+00:00\",\"dateModified\":\"2024-05-21T12:39:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/\"},\"wordCount\":1568,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sinav_stresi.jpg\",\"keywords\":[\"Dr. Ayfer Summermatter\",\"PDR\"],\"articleSection\":[\"S\u0131nav D\u00f6nemi Sa\u011fl\u0131kl\u0131 Ya\u015fam\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/\",\"name\":\"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sinav_stresi.jpg\",\"datePublished\":\"2024-05-21T12:39:41+00:00\",\"dateModified\":\"2024-05-21T12:39:42+00:00\",\"description\":\"S\u0131nava haz\u0131rl\u0131k s\u00fcrecini hem bedenen hem de psikolojik olarak y\u00f6netebilmeni sa\u011flayacak ipu\u00e7lar\u0131 \u00dcniversite Rehberi Blog'da!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sinav_stresi.jpg\",\"contentUrl\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sinav_stresi.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinav-doneminde-stres-yonetimi-nasil-yapilir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/\",\"name\":\"\u00dcniversite Rehberi Blog\",\"description\":\"Kariyer.net \u00dcniversiteler i\u00e7in Haz\u0131rlad\u0131\u011f\u0131 Blog Sayfas\u0131\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#organization\",\"name\":\"\u00dcniversite Rehberi Blog\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/kariyer-v3-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/kariyer-v3-logo.png\",\"width\":5760,\"height\":1644,\"caption\":\"\u00dcniversite Rehberi Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#\\\/schema\\\/person\\\/2867599002b8ea029dbc7e678f192105\",\"name\":\"Kariyer.net\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g\",\"caption\":\"Kariyer.net\"},\"sameAs\":[\"https:\\\/\\\/kariyer.net\\\/\"],\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/author\\\/kariyernet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?","description":"S\u0131nava haz\u0131rl\u0131k s\u00fcrecini hem bedenen hem de psikolojik olarak y\u00f6netebilmeni sa\u011flayacak ipu\u00e7lar\u0131 \u00dcniversite Rehberi Blog'da!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/","og_locale":"tr_TR","og_type":"article","og_title":"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?","og_description":"S\u0131nava haz\u0131rl\u0131k s\u00fcrecini hem bedenen hem de psikolojik olarak y\u00f6netebilmeni sa\u011flayacak ipu\u00e7lar\u0131 \u00dcniversite Rehberi Blog'da!","og_url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/","og_site_name":"\u00dcniversite Rehberi Blog","article_published_time":"2024-05-21T12:39:41+00:00","article_modified_time":"2024-05-21T12:39:42+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinav_stresi.jpg","type":"image\/jpeg"}],"author":"Kariyer.net","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Kariyer.net","Tahmini okuma s\u00fcresi":"8 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/"},"author":{"name":"Kariyer.net","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#\/schema\/person\/2867599002b8ea029dbc7e678f192105"},"headline":"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?","datePublished":"2024-05-21T12:39:41+00:00","dateModified":"2024-05-21T12:39:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/"},"wordCount":1568,"publisher":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinav_stresi.jpg","keywords":["Dr. Ayfer Summermatter","PDR"],"articleSection":["S\u0131nav D\u00f6nemi Sa\u011fl\u0131kl\u0131 Ya\u015fam"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/","name":"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?","isPartOf":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinav_stresi.jpg","datePublished":"2024-05-21T12:39:41+00:00","dateModified":"2024-05-21T12:39:42+00:00","description":"S\u0131nava haz\u0131rl\u0131k s\u00fcrecini hem bedenen hem de psikolojik olarak y\u00f6netebilmeni sa\u011flayacak ipu\u00e7lar\u0131 \u00dcniversite Rehberi Blog'da!","breadcrumb":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/#primaryimage","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinav_stresi.jpg","contentUrl":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinav_stresi.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-doneminde-stres-yonetimi-nasil-yapilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/"},{"@type":"ListItem","position":2,"name":"S\u0131nav d\u00f6neminde stres y\u00f6netimi nas\u0131l yap\u0131l\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#website","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/","name":"\u00dcniversite Rehberi Blog","description":"Kariyer.net \u00dcniversiteler i\u00e7in Haz\u0131rlad\u0131\u011f\u0131 Blog Sayfas\u0131","publisher":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#organization","name":"\u00dcniversite Rehberi Blog","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2023\/05\/kariyer-v3-logo.png","contentUrl":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2023\/05\/kariyer-v3-logo.png","width":5760,"height":1644,"caption":"\u00dcniversite Rehberi Blog"},"image":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#\/schema\/person\/2867599002b8ea029dbc7e678f192105","name":"Kariyer.net","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g","caption":"Kariyer.net"},"sameAs":["https:\/\/kariyer.net\/"],"url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/author\/kariyernet\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/posts\/1595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/comments?post=1595"}],"version-history":[{"count":1,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/posts\/1595\/revisions"}],"predecessor-version":[{"id":1598,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/posts\/1595\/revisions\/1598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/media\/1597"}],"wp:attachment":[{"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/media?parent=1595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/categories?post=1595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/tags?post=1595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}