{"id":1631,"date":"2024-05-23T12:08:47","date_gmt":"2024-05-23T12:08:47","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=1631"},"modified":"2024-05-23T12:10:03","modified_gmt":"2024-05-23T12:10:03","slug":"sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/","title":{"rendered":"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli"},"content":{"rendered":"\n

S\u0131nava haz\u0131rl\u0131k d\u00f6neminde ara ara \u00f6z g\u00fcven kayb\u0131 ya\u015fayabilirsin. Peki, kendine g\u00fcveni art\u0131rmak ve olumlu bir s\u0131nav deneyimi i\u00e7in nas\u0131l bir haz\u0131rl\u0131k s\u00fcreci ge\u00e7irilmelisin?<\/strong><\/p>\n\n\n\n

S\u0131navlara haz\u0131rlanan \u00f6\u011frencilerin \u00f6z g\u00fcvenlerini art\u0131rmas\u0131 i\u00e7in s\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131 ve s\u0131nav kayg\u0131s\u0131yla ba\u015f etmeyi \u00f6\u011frenmeleri gerekir. Peki, bunu nas\u0131l yapabilirsin? <\/p>\n\n\n\n

S\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131 ve s\u0131nav kayg\u0131s\u0131 nedir?<\/strong><\/h2>\n\n\n\n

Herkes merkezi giri\u015f s\u0131navlar\u0131 (YKS, LGS, KPSS vb.) gibi \u00f6nemli s\u0131navlardan \u00f6nce ve bu s\u0131navlar yap\u0131l\u0131rken belirli bir \u00f6l\u00e7\u00fcde gerginlik, belirsizlik ve kayg\u0131 ya\u015far. Merkezi giri\u015f s\u0131navlar\u0131nda \u00f6z g\u00fcvenli olmak ve ba\u015far\u0131l\u0131 bir performans elde etmek i\u00e7in bu s\u0131navlar\u0131n \u00e7ok \u00f6ncesinde ve bu s\u0131nav s\u0131ras\u0131nda yapacaklar\u0131m\u0131z vard\u0131r. S\u0131navlardan \u00e7ok \u00f6nce ve hatta s\u0131navlar\u0131n bitiminden sonra bile s\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131 ya\u015fanabilir. S\u0131nav kayg\u0131s\u0131 ise s\u0131nav\u0131n ba\u015flad\u0131\u011f\u0131 dakikalar i\u00e7erisinde hissedilen, belirli bir s\u00fcre devam eden, hatta s\u0131nav sonuna do\u011fru bile ya\u015fanan bir kayg\u0131d\u0131r.<\/p>\n\n\n\n

S\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131 ile nas\u0131l ba\u015f edilir?<\/strong><\/h2>\n\n\n\n

S\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131 y\u00fcksek olan bir \u00f6\u011frencinin bu s\u0131nav\u0131n \u00f6nemini abart\u0131yor olmas\u0131 s\u00f6z konusu olabilir. \u00d6rne\u011fin, \u201cS\u0131nav\u0131 kazanmak gelece\u011fimi kurtaracak<\/em>.\u201d, \u201cKazanamazsam \u00e7ok \u00fcz\u00fclece\u011fim<\/em>.\u201d, \u201cS\u0131nav\u0131 kazanamazsam aileme ne derim?<\/em>\u201d gibi d\u00fc\u015f\u00fcnceler \u201cBenim i\u00e7in kesinlikle do\u011fru!<\/em>\u201d diye d\u00fc\u015f\u00fcn\u00fcyorsan, bu merkezi giri\u015f s\u0131navlar\u0131n\u0131 oldu\u011fundan \u00e7ok \u00f6nemsiyor olabilirsin. Ancak s\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131yla ba\u015f etme yollar\u0131 da vard\u0131r ve bunlar; haz\u0131rl\u0131k kayg\u0131s\u0131yla ba\u015f etme becerileri, ders \u00e7al\u0131\u015fma becerileri, test teknikleri, zaman y\u00f6netimi becerileri ve performans hedefi belirleme becerileridir.<\/p>\n\n\n\n

S\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131yla ba\u015f etme becerini geli\u015ftirmek i\u00e7in kendini yak\u0131n hissetti\u011fin ki\u015filerle arada s\u0131ra nas\u0131l hissetti\u011fini konu\u015fabilirsin. Yap\u0131lmas\u0131 gereken \u00e7al\u0131\u015fmalar\u0131 ad\u0131m ad\u0131m uygulay\u0131p, s\u0131nav s\u00fcresi yakla\u015ft\u0131\u011f\u0131nda ise gerekirse di\u011fer i\u015fleri bir kenara b\u0131rakabilirsin. G\u00fcnl\u00fck ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcr\u00fcrken s\u0131nav s\u0131ras\u0131nda g\u00f6sterece\u011fin performas\u0131n\u0131 akl\u0131na geliyorsa, bunu d\u00fc\u015f\u00fcnmemeye ya da bu d\u00fc\u015f\u00fcnceleri azaltmaya \u00e7al\u0131\u015fabilirsin; s\u0131nava dingin bir ruh haliyle ba\u015flaman \u00e7ok yararl\u0131 olacakt\u0131r. Bu ba\u011flamda, \u201ckafam da\u011f\u0131ls\u0131n diye<\/em>\u201d yani, mental olarak konsantrasyonu art\u0131rmak i\u00e7in sanatsal, k\u00fclt\u00fcrel, sportif, sosyal ve hatta bilimsel etkinlikleri d\u00fczenli bi\u00e7imde yapabilirsin. \u00d6zellikle s\u0131navdan ba\u015fka \u015feyler d\u00fc\u015f\u00fcnmeye \u00e7al\u0131\u015fabilirsin. Ayr\u0131ca, senden deneyimli ve ba\u015far\u0131lar\u0131 olan ki\u015filerin s\u0131nava haz\u0131rlanma kayg\u0131s\u0131yla nas\u0131l ba\u015f ettiklerini de sorabilirsin.<\/p>\n\n\n\n

Ders \u00e7al\u0131\u015fma becerilerini \u00f6nemli \u00f6l\u00e7\u00fcde geli\u015ftirmi\u015f olabilirsin. \u00d6rne\u011fin, ders \u00e7al\u0131\u015f\u0131rken hayallere kap\u0131lmaman gerekti\u011finin bilincindesindir. \u0130yi uyku ve dinlenme ya da s\u0131navlara zaman\u0131ndan \u00f6nce \u00e7al\u0131\u015fma gibi konular\u0131 fark\u0131ndas\u0131nd\u0131r. Ders \u00e7al\u0131\u015fmaya bir t\u00fcrl\u00fc ba\u015flayam\u0131yor ve zorlan\u0131yorsan, ba\u015flang\u0131\u00e7 olarak 1-2 defa k\u0131sa s\u00fcrelerle \u00e7al\u0131\u015fmaya ba\u015fla. Bu k\u0131sa s\u00fcrenin ard\u0131ndan ara verebilirsin, ancak aradan sonra \u00e7al\u0131\u015fmaya d\u00f6nmen \u00f6nemlidir. Azim ve sadakatli bi\u00e7imde \u00e7aba g\u00f6stererek, \u00e7al\u0131\u015fma s\u00fcreni makul bir s\u00fcreye y\u00fckseltebilmen, g\u00fcvenini de tekrar y\u00fckseltecektir. \u00d6zellikle \u00e7al\u0131\u015fman gereken konular biriktiyse, hedefine duygusal ba\u011fl\u0131l\u0131k (sadakat) g\u00f6stermen ve disiplinli \u00e7al\u0131\u015fman (azim) \u00f6nemli hale gelmektedir. Ayn\u0131 \u015fekilde ders tekrar\u0131 yapmak \u00f6nemli ve ku\u015fkusuz gereklidir. Ders \u00e7al\u0131\u015f\u0131rken, \u00e7ok say\u0131da bilinmezlikle kar\u015f\u0131la\u015fabilirsin, sorular\u0131 \u00e7\u00f6zerken yanl\u0131\u015f yan\u0131tlar verebilirsin. Bu yanl\u0131\u015flar\u0131n nedenini \u2013\u201cpe\u015fini b\u0131rakmadan\u201d- \u00f6\u011frenmen \u00e7ok yararl\u0131d\u0131r.<\/p>\n\n\n\n

Test teknikleri<\/strong> \u00f6zellikle s\u0131nav s\u0131ras\u0131nda yararland\u0131\u011f\u0131m\u0131z becerilerle ilgilidir. \u00d6rne\u011fin, s\u0131nav olurken, bir soruya \u00e7ok zaman ay\u0131rmamam\u0131z gerekti\u011fini ya da kolay sorulardan\/b\u00f6l\u00fcmlerden ba\u015flaman\u0131n gerekti\u011fini biliyorsundur. Ayr\u0131ca, bo\u015f b\u0131rakt\u0131\u011f\u0131n sorular oldu\u011funda nas\u0131l geri d\u00f6nece\u011finle ilgili yakla\u015f\u0131mlar geli\u015ftirebilirsin. \u00c7oktan se\u00e7meli bir s\u0131navdaki sorunun yan\u0131t\u0131n\u0131 bulsan bile di\u011fer se\u00e7enekleri okuman da gerekli bir beceridir.<\/p>\n\n\n\n

Son olarak, performans hedefleri<\/strong> ile ilgili becerilerin geli\u015ftirilmesi de s\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131yla ba\u015f etmeni kolayla\u015ft\u0131rmaktad\u0131r. \u00d6rne\u011fin, girece\u011fin \u00f6nemli bir s\u0131navda ba\u015far\u0131l\u0131 olmak senin performans hedefin olsun, bu hedefinin \u015fu \u00f6zelliklerinin olmas\u0131 yararl\u0131 olacakt\u0131r: A\u00e7\u0131k ve belirgin, yar\u0131n ve bu hafta ne yapaca\u011f\u0131n\u0131n belirgin olmas\u0131, alt hedeflere b\u00f6l\u00fcnm\u00fc\u015f ve kolaydan zora do\u011fru s\u0131ralanm\u0131\u015f olmas\u0131 ve g\u00fcnler ge\u00e7tik\u00e7e belirledi\u011fin performans hedeflerinin zorla\u015fmas\u0131. Bunlar \u00f6nemli \u00f6zelliklerin ba\u015f\u0131nda gelir. Bu hedeflerini \u00e7evrendekilerle konu\u015fman, ayr\u0131ca \u201cYapaca\u011f\u0131m!<\/em>\u201d diye kendine s\u00f6z verdikten sonra, bu hedefe sadakatle ba\u011flanman azmini de art\u0131racakt\u0131r. K\u0131saca, yapt\u0131k\u00e7a daha \u00e7ok yapmak, ba\u015fard\u0131k\u00e7a daha \u00e7ok ba\u015farmak performans hedeflerimizin merkezi bir \u00f6zelli\u011fidir.<\/p>\n\n\n\n

S\u0131nav kayg\u0131s\u0131yla nas\u0131l ba\u015f edilir?<\/strong><\/h2>\n\n\n\n

S\u0131nav olurken kayg\u0131m\u0131z\u0131 \u00e7ok y\u00fcksek derecede art\u0131ran iki ana ba\u015fl\u0131k vard\u0131r. \u0130lki s\u0131nav s\u0131ras\u0131nda, s\u0131navdaki g\u00f6revlerimizle ilgili olmayan olumsuz d\u00fc\u015f\u00fcncelerin akl\u0131m\u0131za gelmesi ile ilgilidir. \u00d6rne\u011fin, \u201cYa kazanamazsam!<\/em>\u201d, \u201cBu y\u0131l da kazanamazsam, ben bittim art\u0131k!<\/em>\u201d gibi. Asl\u0131nda bu d\u00fc\u015f\u00fcncelerin \u201ckuruntulanma\u201d oldu\u011funu s\u00f6yleyebiliriz ve bu d\u00fc\u015f\u00fcnler performans\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr. S\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131yla ba\u015f etme yollar\u0131, bu kuruntulu d\u00fc\u015f\u00fcncelerin durdurulmas\u0131 i\u00e7in ayn\u0131 zamanda yararl\u0131 olmaktad\u0131r. Ancak \u00e7ok rahats\u0131z edici olmas\u0131 halinde ise bir psikolojik dan\u0131\u015fmandan profesyonel destek al\u0131nmas\u0131 \u00f6nerilir. \u0130kinci konu ise s\u0131nav s\u0131ras\u0131nda \u00e7ok fazla heyecan ya\u015fama, kas gerginli\u011fi, nefes al\u0131\u015fveri\u015finde d\u00fczensizlik gibi fizyolojik belirtilerdir. Bir yandan kuruntulu d\u00fc\u015f\u00fcncelerin olmas\u0131, di\u011fer yandan da a\u015f\u0131r\u0131 gerginli\u011fin ya\u015fanmas\u0131 adaylar\u0131n i\u015fini bir hayli g\u00fc\u00e7le\u015ftirebilir. Kas gerginli\u011fi ile ba\u015f etmek i\u00e7in kas gev\u015fetme egzersizleri, nefesteki d\u00fczensizlik i\u00e7in de nefes alma egzersizleri yararl\u0131 olmaktad\u0131r. Bu bilgilere internet ortam\u0131ndan kolayl\u0131kla ula\u015fabilirsin. Bu iki konuya ilaveten, mezuna kalarak<\/a> bu s\u0131navlara bir kez daha haz\u0131rlanan adaylar ise daha fazla gerginlik ya\u015fayabilmektedir. En iyi ba\u015f etme yolu ise azimli bi\u00e7imde \u00e7al\u0131\u015fman\u0131 s\u00fcrd\u00fcrmektir. <\/p>\n\n\n\n

\"\"<\/figure>
\n

Konuk Yazar: Prof. Dr. Rag\u0131p \u00d6zy\u00fcrek<\/h3>\n\n\n\n

Psikolojik Dan\u0131\u015fman E\u011fitimcisi, \u00d6\u011fretim \u00dcyesi<\/h3>\n\n\n\n

Yazara ait di\u011fer yaz\u0131lar\u0131 okumak i\u00e7in buraya<\/a> t\u0131klayabilirsin.<\/p>\n<\/div><\/div>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u0131nava haz\u0131rl\u0131k d\u00f6neminde ara ara \u00f6z g\u00fcven kayb\u0131 ya\u015fayabilirsin. Peki, kendine g\u00fcveni art\u0131rmak ve olumlu bir s\u0131nav deneyimi i\u00e7in nas\u0131l bir haz\u0131rl\u0131k s\u00fcreci ge\u00e7irilmelisin? S\u0131navlara haz\u0131rlanan \u00f6\u011frencilerin \u00f6z g\u00fcvenlerini art\u0131rmas\u0131 i\u00e7in s\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131 ve s\u0131nav kayg\u0131s\u0131yla ba\u015f etmeyi \u00f6\u011frenmeleri gerekir. Peki, bunu nas\u0131l yapabilirsin? S\u0131nava haz\u0131rl\u0131k kayg\u0131s\u0131 ve s\u0131nav kayg\u0131s\u0131 nedir? Herkes merkezi giri\u015f […]<\/p>\n\n

\n\t
\n
\n\t\t\t\"Loading\n <\/div>\n <\/div>\n<\/div>\n","protected":false},"author":6,"featured_media":1632,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,10],"tags":[109,106],"class_list":{"0":"post-1631","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-puf-noktalari","8":"category-sinav-stratejileri","9":"tag-pdr","10":"tag-prof-dr-ragip-ozyurek"},"yoast_head":"\nS\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli<\/title>\n<meta name=\"description\" content=\"S\u0131nava haz\u0131rl\u0131k d\u00f6neminde \u00f6z g\u00fcven kayb\u0131 ya\u015fayabilirsin. Peki, kendine g\u00fcveni art\u0131rmak ve olumlu bir s\u0131nav deneyimi i\u00e7in ne yapmal\u0131s\u0131n?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli\" \/>\n<meta property=\"og:description\" content=\"S\u0131nava haz\u0131rl\u0131k d\u00f6neminde \u00f6z g\u00fcven kayb\u0131 ya\u015fayabilirsin. Peki, kendine g\u00fcveni art\u0131rmak ve olumlu bir s\u0131nav deneyimi i\u00e7in ne yapmal\u0131s\u0131n?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00dcniversite Rehberi Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-23T12:08:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T12:10:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinava_hazirlik.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kariyer.net\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kariyer.net\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/\"},\"author\":{\"name\":\"Kariyer.net\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#\\\/schema\\\/person\\\/2867599002b8ea029dbc7e678f192105\"},\"headline\":\"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli\",\"datePublished\":\"2024-05-23T12:08:47+00:00\",\"dateModified\":\"2024-05-23T12:10:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/\"},\"wordCount\":1174,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sinava_hazirlik.jpg\",\"keywords\":[\"PDR\",\"Prof. Dr. Rag\u0131p \u00d6zy\u00fcrek\"],\"articleSection\":[\"P\u00fcf Noktalar\u0131\",\"S\u0131nav Stratejileri\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/\",\"name\":\"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sinava_hazirlik.jpg\",\"datePublished\":\"2024-05-23T12:08:47+00:00\",\"dateModified\":\"2024-05-23T12:10:03+00:00\",\"description\":\"S\u0131nava haz\u0131rl\u0131k d\u00f6neminde \u00f6z g\u00fcven kayb\u0131 ya\u015fayabilirsin. Peki, kendine g\u00fcveni art\u0131rmak ve olumlu bir s\u0131nav deneyimi i\u00e7in ne yapmal\u0131s\u0131n?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sinava_hazirlik.jpg\",\"contentUrl\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/sinava_hazirlik.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/\",\"name\":\"\u00dcniversite Rehberi Blog\",\"description\":\"Kariyer.net \u00dcniversiteler i\u00e7in Haz\u0131rlad\u0131\u011f\u0131 Blog Sayfas\u0131\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#organization\",\"name\":\"\u00dcniversite Rehberi Blog\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/kariyer-v3-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/kariyer-v3-logo.png\",\"width\":5760,\"height\":1644,\"caption\":\"\u00dcniversite Rehberi Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/#\\\/schema\\\/person\\\/2867599002b8ea029dbc7e678f192105\",\"name\":\"Kariyer.net\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g\",\"caption\":\"Kariyer.net\"},\"sameAs\":[\"https:\\\/\\\/kariyer.net\\\/\"],\"url\":\"https:\\\/\\\/www.kariyer.net\\\/universite-rehberi-blog\\\/author\\\/kariyernet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli","description":"S\u0131nava haz\u0131rl\u0131k d\u00f6neminde \u00f6z g\u00fcven kayb\u0131 ya\u015fayabilirsin. Peki, kendine g\u00fcveni art\u0131rmak ve olumlu bir s\u0131nav deneyimi i\u00e7in ne yapmal\u0131s\u0131n?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/","og_locale":"tr_TR","og_type":"article","og_title":"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli","og_description":"S\u0131nava haz\u0131rl\u0131k d\u00f6neminde \u00f6z g\u00fcven kayb\u0131 ya\u015fayabilirsin. Peki, kendine g\u00fcveni art\u0131rmak ve olumlu bir s\u0131nav deneyimi i\u00e7in ne yapmal\u0131s\u0131n?","og_url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/","og_site_name":"\u00dcniversite Rehberi Blog","article_published_time":"2024-05-23T12:08:47+00:00","article_modified_time":"2024-05-23T12:10:03+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinava_hazirlik.jpg","type":"image\/jpeg"}],"author":"Kariyer.net","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Kariyer.net","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/#article","isPartOf":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/"},"author":{"name":"Kariyer.net","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#\/schema\/person\/2867599002b8ea029dbc7e678f192105"},"headline":"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli","datePublished":"2024-05-23T12:08:47+00:00","dateModified":"2024-05-23T12:10:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/"},"wordCount":1174,"publisher":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#organization"},"image":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinava_hazirlik.jpg","keywords":["PDR","Prof. Dr. Rag\u0131p \u00d6zy\u00fcrek"],"articleSection":["P\u00fcf Noktalar\u0131","S\u0131nav Stratejileri"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/","name":"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli","isPartOf":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/#primaryimage"},"image":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinava_hazirlik.jpg","datePublished":"2024-05-23T12:08:47+00:00","dateModified":"2024-05-23T12:10:03+00:00","description":"S\u0131nava haz\u0131rl\u0131k d\u00f6neminde \u00f6z g\u00fcven kayb\u0131 ya\u015fayabilirsin. Peki, kendine g\u00fcveni art\u0131rmak ve olumlu bir s\u0131nav deneyimi i\u00e7in ne yapmal\u0131s\u0131n?","breadcrumb":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/#primaryimage","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinava_hazirlik.jpg","contentUrl":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2024\/05\/sinava_hazirlik.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlik-ve-sinav-aninda-oz-guveni-korumak-neden-onemli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/"},{"@type":"ListItem","position":2,"name":"S\u0131nava haz\u0131rl\u0131k ve s\u0131nav an\u0131nda \u00f6z g\u00fcveni korumak neden \u00f6nemli"}]},{"@type":"WebSite","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#website","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/","name":"\u00dcniversite Rehberi Blog","description":"Kariyer.net \u00dcniversiteler i\u00e7in Haz\u0131rlad\u0131\u011f\u0131 Blog Sayfas\u0131","publisher":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#organization","name":"\u00dcniversite Rehberi Blog","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2023\/05\/kariyer-v3-logo.png","contentUrl":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/uploads\/2023\/05\/kariyer-v3-logo.png","width":5760,"height":1644,"caption":"\u00dcniversite Rehberi Blog"},"image":{"@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/#\/schema\/person\/2867599002b8ea029dbc7e678f192105","name":"Kariyer.net","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23b062e8807ebc21ee7de9642d7f8d03601c724b6fd7a14926571b37fec20318?s=96&d=mm&r=g","caption":"Kariyer.net"},"sameAs":["https:\/\/kariyer.net\/"],"url":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/author\/kariyernet\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/posts\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":3,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/posts\/1631\/revisions"}],"predecessor-version":[{"id":1636,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/posts\/1631\/revisions\/1636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/media\/1632"}],"wp:attachment":[{"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/media?parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/categories?post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-json\/wp\/v2\/tags?post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}