{"id":479,"date":"2023-06-01T16:58:27","date_gmt":"2023-06-01T16:58:27","guid":{"rendered":"https:\/\/test-candidate.kariyer.net\/uni-blog\/?p=479"},"modified":"2023-06-13T19:39:14","modified_gmt":"2023-06-13T19:39:14","slug":"sinav-aninda-heyecan-ve-kaygi-durumu-nasil-yonetilir","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-aninda-heyecan-ve-kaygi-durumu-nasil-yonetilir\/","title":{"rendered":"S\u0131nav an\u0131nda heyecan ve kayg\u0131 durumu nas\u0131l y\u00f6netilir?"},"content":{"rendered":"\n<p><strong>\u00dcniversite s\u0131nav\u0131, \u00f6\u011frenciler i\u00e7in olduk\u00e7a \u00f6nemlidir. S\u0131nav an\u0131nda heyecana kap\u0131lmak, stres ya\u015famak do\u011fal olsa da bu durumun ba\u015far\u0131ya engel olmas\u0131n\u0131n \u00f6n\u00fcnde ge\u00e7ilmelidir. Peki, ama nas\u0131l?&nbsp;<\/strong><\/p>\n\n\n\n<p>Stres ve kayg\u0131 d\u00fczeylerini kontrol alt\u0131na almaya \u00e7al\u0131\u015fmak olduk\u00e7a \u00f6nemli bir yere sahiptir. Haz\u0131rl\u0131k s\u00fcrecinde harcad\u0131\u011f\u0131n t\u00fcm \u00e7aba ve emeklerin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 almak i\u00e7in stresle ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenebilirsin. <strong>S\u0131navda sakin kalmak i\u00e7in ipu\u00e7lar\u0131na<\/strong> dikkat etmek, en az haz\u0131rl\u0131k kadar \u00f6nemli bir yere sahiptir. E\u011fer sen de \u00fcniversiteye haz\u0131rl\u0131k s\u00fcrecindeysen ve o \u00f6nemli g\u00fcnde ya\u015fayabilece\u011fin stres ve kayg\u0131 d\u00fczeyini kontrol alt\u0131na almak istiyorsan <strong>s\u0131nav heyecan\u0131n\u0131 kontrol etme y\u00f6ntemlerini<\/strong> deneyebilirsin.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u0131nav kayg\u0131s\u0131 neden olur?<\/strong><\/h2>\n\n\n\n<p><strong>S\u0131nav stresini azaltma y\u00f6ntemlerini<\/strong> uygulamak i\u00e7in kayg\u0131n\u0131n nedenlerini bilmek olduk\u00e7a \u00f6nemlidir. S\u0131nav s\u0131ras\u0131nda kayg\u0131 ya\u015fanmas\u0131 olduk\u00e7a yayg\u0131nd\u0131r. Bir\u00e7ok \u00f6\u011frenci kayg\u0131 ya\u015fad\u0131\u011f\u0131n\u0131n fark\u0131na varm\u0131yor olabilir. Hem haz\u0131rl\u0131k s\u00fcrecinde hem de s\u0131nav an\u0131nda sinirli ve gergin hissetmek, kayg\u0131n\u0131n ba\u015fl\u0131ca belirtilerinden biridir. E\u011fer bu kayg\u0131 d\u00fczeyi normalden fazla ise \u00f6\u011frenci normalde g\u00f6sterece\u011fi performans\u0131n alt\u0131na d\u00fc\u015febilir. Haz\u0131rl\u0131k s\u00fcrecinde d\u00fczenli bir programa sahip olmamak, yayg\u0131n anksiyete bozuklu\u011funa sahip olmak ve ge\u00e7mi\u015f k\u00f6t\u00fc s\u0131nav deneyimleri gibi pek \u00e7ok neden bu duruma sebep olur. A\u015fa\u011f\u0131daki nedenleri inceleyerek kendini analiz edebilirsin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ba\u015far\u0131s\u0131zl\u0131ktan korkmak, kayg\u0131n\u0131n ba\u015fl\u0131ca nedenleri aras\u0131nda g\u00f6sterilebilir. \u00dcniversite s\u0131nav\u0131nda alaca\u011f\u0131 puan ve s\u0131ralamas\u0131n\u0131n her \u015feyi belirleyece\u011fini ve kendi de\u011ferini bu s\u0131nav\u0131n \u00f6l\u00e7ece\u011fini d\u00fc\u015f\u00fcn\u00fcyor olabilirsin. Kendi i\u00e7inde olu\u015fturdu\u011fun bu bask\u0131, kayg\u0131 sebeplerinden biridir.<\/li>\n\n\n\n<li>Daha \u00f6nce \u00fcniversite s\u0131nav\u0131na girdiysen ve k\u00f6t\u00fc bir sonu\u00e7la kar\u015f\u0131la\u015ft\u0131ysan bu durum nedeniyle kayg\u0131 duyuyor olabilirsin. Yine sonucun k\u00f6t\u00fc olaca\u011f\u0131na dair bir endi\u015fe ta\u015f\u0131yabilirsin.&nbsp;<\/li>\n\n\n\n<li>E\u011fer haz\u0131rl\u0131k s\u00fcrecinde yeterince \u00e7al\u0131\u015fmad\u0131ysan ve kendini haz\u0131r hissetmiyorsan, s\u0131nav an\u0131nda kayg\u0131 d\u00fczeyinin y\u00fcksek olmas\u0131 beklenebilir.<\/li>\n\n\n\n<li>Baz\u0131 ki\u015filer strese fiziksel olarak daha yatk\u0131nd\u0131r. Biyolojik nedenlerle strese yatk\u0131n bir yap\u0131ya sahip olabilirsin. G\u00fcnl\u00fck ya\u015fam\u0131nda da endi\u015feli ve stresli bir karaktere sahipsen, \u00fcniversite s\u0131nav\u0131nda bu kayg\u0131lar\u0131 duyman olduk\u00e7a normaldir.<\/li>\n\n\n\n<li>Ebeveynlerinin senden beklentileri nedeniyle de yo\u011fun kayg\u0131 duyuyor olabilirsin. E\u011fer s\u0131nav konusunda \u00fczerinde fazla bask\u0131 ve etki kurmaya \u00e7al\u0131\u015f\u0131yorlarsa, sonucun \u00fczerinde y\u00fcksek beklentiler ta\u015f\u0131yorlarsa, kayg\u0131 d\u00fczeyin de artabilir.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u0131nav stresiyle ba\u015f etme stratejilerini<\/strong> \u00f6\u011frenerek ve g\u00fcnl\u00fck ya\u015fam\u0131nda uygulayarak kayg\u0131n\u0131 kontrol alt\u0131na alabilirsin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u0131nav an\u0131nda nas\u0131l rahatlayabilirim?<\/strong><\/h2>\n\n\n\n<p><strong>S\u0131nav an\u0131nda rahatlama tekniklerini<\/strong> \u00f6\u011frenerek duydu\u011fun kayg\u0131 d\u00fczeyini normale indirebilir ve performans\u0131n\u0131n olumsuz etkilenmesinin \u00f6n\u00fcne ge\u00e7ebilirsin. Kayg\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam stilini benimsemek olduk\u00e7a \u00f6nemlidir. \u00d6zellikle d\u00fczenli uyku ve besin ihtiyac\u0131n\u0131 kar\u015f\u0131laman gerekir. S\u0131nav gecesi a\u011f\u0131r yemekler yemekten ka\u00e7\u0131nmanda ve uykunu ihmal etmemende fayda vard\u0131r. Kayg\u0131 d\u00fczeyini art\u0131rd\u0131\u011f\u0131 bilinen nikotin, \u015feker ve kafein i\u00e7eren besin ve i\u00e7eceklerden uzak durman da olduk\u00e7a \u00f6nemlidir. <strong>S\u0131nav kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kma tekniklerinden<\/strong> biri de nefes egzersizleri uygulamakt\u0131r. Diyafram nefesini kullanmay\u0131 \u00f6\u011frenebilirsin. S\u0131nav esnas\u0131nda kalp \u00e7arp\u0131nt\u0131s\u0131, ba\u015f d\u00f6nmesi, mide bulant\u0131s\u0131, v\u00fccutta s\u0131cakl\u0131k veya so\u011fukluk gibi kayg\u0131 belirtileri ya\u015fad\u0131\u011f\u0131n anda diyafram nefesini kullanarak egzersizleri uygulayabilirsin. Psikolojik yeterlili\u011fini korumak olduk\u00e7a \u00f6nemlidir. \u00d6zellikle zor sorular ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda bunun normal oldu\u011funu, pek \u00e7ok ki\u015fi i\u00e7in de zor soru olaca\u011f\u0131n\u0131 bilmelisin. Moralini d\u00fc\u015f\u00fcrecek duygu ve d\u00fc\u015f\u00fcnceleri zihninden uzak tutmaya \u00e7al\u0131\u015fmal\u0131s\u0131n. S\u0131nav s\u00fcresini en iyi \u015fekilde de\u011ferlendirerek kayg\u0131 d\u00fczeyini kontrol alt\u0131na alabilirsin.<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID479\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"479\"\n         id=\"da-reactions-slot-post-479\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcniversite s\u0131nav\u0131, \u00f6\u011frenciler i\u00e7in olduk\u00e7a \u00f6nemlidir. S\u0131nav an\u0131nda heyecana kap\u0131lmak, stres ya\u015famak do\u011fal olsa da bu durumun ba\u015far\u0131ya engel olmas\u0131n\u0131n \u00f6n\u00fcnde ge\u00e7ilmelidir. Peki, ama nas\u0131l?&nbsp; Stres ve kayg\u0131 d\u00fczeylerini kontrol alt\u0131na almaya \u00e7al\u0131\u015fmak olduk\u00e7a \u00f6nemli bir yere sahiptir. Haz\u0131rl\u0131k s\u00fcrecinde harcad\u0131\u011f\u0131n t\u00fcm \u00e7aba ve emeklerin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 almak i\u00e7in stresle ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenebilirsin. S\u0131navda sakin kalmak [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID479\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"479\"\n         id=\"da-reactions-slot-post-479\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":6,"featured_media":480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,10],"tags":[],"class_list":{"0":"post-479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yasam","8":"category-sinav-stratejileri"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0131nav an\u0131nda heyecan ve kayg\u0131 durumu nas\u0131l y\u00f6netilir?<\/title>\n<meta name=\"description\" content=\"S\u0131nav an\u0131nda heyecana kap\u0131lmak, stres ya\u015famak do\u011fal olsa da bu durumun ba\u015far\u0131ya engel olmas\u0131n\u0131n \u00f6n\u00fcnde ge\u00e7ilmelidir. 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