{"id":485,"date":"2023-06-01T17:10:10","date_gmt":"2023-06-01T17:10:10","guid":{"rendered":"https:\/\/test-candidate.kariyer.net\/uni-blog\/?p=485"},"modified":"2023-06-13T19:38:01","modified_gmt":"2023-06-13T19:38:01","slug":"sinav-surecinde-zinde-kalmak-icin-nasil-beslenmeli-ne-yapmali","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-surecinde-zinde-kalmak-icin-nasil-beslenmeli-ne-yapmali\/","title":{"rendered":"S\u0131nav s\u00fcrecinde zinde kalmak i\u00e7in nas\u0131l beslenmeli, ne yapmal\u0131?"},"content":{"rendered":"\n<p><strong>S\u0131navlara haz\u0131rl\u0131k d\u00f6neminde sa\u011fl\u0131kl\u0131 beslenmeye dikkat etmek olduk\u00e7a \u00f6nemlidir. \u00d6zellikle strese giren ve belirli bir uyku d\u00fczeni olmayan ki\u015filer, yanl\u0131\u015f \u015fekilde beslenir. Yanl\u0131\u015f beslenmek, hem v\u00fccudun g\u00fc\u00e7ten d\u00fc\u015fmesine hem de \u00f6\u011frenmenin olumsuz y\u00f6nde etkilenmesine yol a\u00e7ar. Bu durumu \u00f6nlemek i\u00e7in s\u0131nav \u00f6ncesi ve s\u0131nav g\u00fcn\u00fc beslenme ipu\u00e7lar\u0131n\u0131 yaz\u0131m\u0131zdan inceleyebilirsin!<\/strong><\/p>\n\n\n\n<p><strong>S\u0131nav \u00f6ncesi ve s\u0131nav g\u00fcn\u00fc<\/strong> \u00f6zellikle din\u00e7lik kazand\u0131ran ve herhangi bir rahats\u0131zl\u0131k hissi olu\u015fturmayan besinler t\u00fcketilmesi olduk\u00e7a \u00f6nem ta\u015f\u0131r. \u00c7ok gergin olan ki\u015filerin <strong>stresi azaltan besinler ve i\u00e7ecekler <\/strong>t\u00fcketmesinde fayda oldu\u011funu s\u00f6yleyebiliriz. S\u0131navlara haz\u0131rlanan ki\u015filerin kendine dengeli ve sa\u011fl\u0131kl\u0131 beslenme rutini olu\u015fturmas\u0131 olduk\u00e7a \u00f6nemlidir. D\u00fczen olu\u015fturmak, ba\u015far\u0131 ve motivasyonu koruman\u0131n \u00f6nemli ad\u0131mlar\u0131 aras\u0131nda yer al\u0131r. Beslenme rutini olu\u015ftururken 3 ana, 2 ya da 3 ara \u00f6\u011f\u00fcn olu\u015fturulmas\u0131 tavsiye edilir. <strong>Beyin i\u00e7in sa\u011fl\u0131kl\u0131 besin takviyeleri <\/strong>al\u0131nmas\u0131 da fayda sa\u011flar. \u00dcniversite s\u0131nav\u0131na girecek olan adaylar\u0131n hem s\u0131navdan \u00f6nce hem de s\u0131nav esnas\u0131nda ba\u015fta \u00e7ikolata olmak \u00fczere tatland\u0131r\u0131c\u0131 i\u00e7eren g\u0131dalardan uzak durmas\u0131 gerekir. Bu gibi g\u0131dalar, v\u00fccut direncini d\u00fc\u015f\u00fcr\u00fcr ve sa\u011fl\u0131\u011f\u0131 olumsuz y\u00f6nde etkiler. Bunun yan\u0131 s\u0131ra <strong>s\u0131nav d\u00f6neminde enerji seviyesini y\u00fckseltmek i\u00e7in \u00f6neriler<\/strong> de olduk\u00e7a merak edilen konular aras\u0131nda yer al\u0131r. \u0130lk olarak s\u0131nav\u0131n oldu\u011fu sabah kahvalt\u0131 yapmak olduk\u00e7a \u00f6nemlidir. Kahvalt\u0131 rutini sayesinde beynin enerji ihtiyac\u0131 kar\u015f\u0131lan\u0131r. S\u0131navdan \u00f6nceki s\u00fcre\u00e7te beslenmek i\u00e7in haftada 1 ya da 2 g\u00fcn bal\u0131k t\u00fcketilmesi olduk\u00e7a faydal\u0131d\u0131r. Ayr\u0131ca beslenme rutinine ceviz ve f\u0131nd\u0131k gibi faydal\u0131 at\u0131\u015ft\u0131rmal\u0131klar eklenmesi gerekir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0131nav s\u00fcrecinde zinde kalmak i\u00e7in ne yap\u0131lmas\u0131 gerekir?<\/h2>\n\n\n\n<p>S\u0131navda ba\u015far\u0131l\u0131 olmay\u0131 sa\u011flayan mucize bir rutin yoktur. Beslenmeye, uyku d\u00fczenine ve \u00e7al\u0131\u015fma program\u0131na dikkat etmek ba\u015far\u0131n\u0131n \u00f6nemli anahtarlar\u0131 aras\u0131nda yer al\u0131r. <strong>S\u0131nav s\u00fcrecinde beslenme stratejileri<\/strong> olu\u015fturulmas\u0131 gerekir. Strateji olu\u015ftururken v\u00fccudun ihtiya\u00e7lar\u0131 ve ki\u015finin kendine iyi gelen sa\u011fl\u0131kl\u0131 beslenme rutinleri olu\u015fturmas\u0131 tavsiye edilir. S\u00f6z konusu uyku oldu\u011funda ise d\u00fczen son derece \u00f6nemlidir. Bir\u00e7ok ki\u015fi s\u0131navlara haz\u0131rlan\u0131rken uyku d\u00fczenini \u00e7ok fazla \u00f6nemsemez. \u00c7o\u011fu gece uykusuz kalarak ders \u00e7al\u0131\u015fmay\u0131 tercih eder. Bu tutumun faydadan \u00e7ok zarar\u0131 vard\u0131r. S\u0131nav d\u00f6neminde en az 6 saat uyumaya dikkat edilmesi gerekir. <strong>S\u0131nav s\u00fcrecinde uyku d\u00fczeni <\/strong>olu\u015fturmak i\u00e7in sabahlar\u0131 erken kalkmaya, ak\u015famlar\u0131 erken yatmaya \u00f6zen g\u00f6stermek de \u00f6nemli detaylar aras\u0131nda yer al\u0131r. Ayr\u0131ca d\u00fczenli uyku, ruhsal sa\u011fl\u0131\u011f\u0131 da pozitif y\u00f6nde etkiler. <strong>S\u0131nav \u00f6ncesi egzersizler ve hareketin \u00f6nemi <\/strong>de yads\u0131namayacak konular aras\u0131nda yer al\u0131r. S\u0131nava haz\u0131rlanan ki\u015filerin zihinsel ve bedensel sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in d\u00fczenli olarak egzersiz yapmalar\u0131 gerekir. Bu s\u00fcre\u00e7te v\u00fccudu yormadan sa\u011fl\u0131kl\u0131 kalmay\u0131 sa\u011flayan yoga gibi aktivitelerin yap\u0131lmas\u0131 \u00f6nerilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0131navdan bir g\u00fcn \u00f6nce ne yap\u0131lmal\u0131?<\/h2>\n\n\n\n<p>S\u0131nava bir g\u00fcn kala ders \u00e7al\u0131\u015f\u0131lmas\u0131 tavsiye edilmez. Son g\u00fcn\u00fcn dinlenmeye, aile ve arkada\u015flarla gezmeye ayr\u0131lmas\u0131 motivasyon a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nem ta\u015f\u0131r. Ayr\u0131ca son g\u00fcn beslenmeye \u00e7ok dikkat gerekir. V\u00fccuda a\u011f\u0131r gelebilecek k\u0131zartma gibi g\u0131dalardan uzak durulmas\u0131 olduk\u00e7a \u00f6nemlidir. D\u0131\u015far\u0131dan yemek yerine evdeki sa\u011fl\u0131kl\u0131 yiyeceklerle beslenmek de dikkate al\u0131nmas\u0131 gereken bir konudur. G\u00fcn i\u00e7inde gazl\u0131 ve kafeinli i\u00e7eceklerden uzak durmak, <strong>beyin i\u00e7in sa\u011fl\u0131kl\u0131 g\u0131dalar <\/strong>t\u00fcketmek gerekir. Mideyi rahatlatacak bitki \u00e7aylar\u0131 t\u00fcketilmesi rahatl\u0131k ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan pozitif etkiler ortaya koyar. Ayr\u0131ca yatmadan \u00f6nce \u00e7ok fazla s\u0131v\u0131 t\u00fcketimi, s\u0131k s\u0131k tuvalete kalkmaya ve uykunun olumsuz y\u00f6nde etkilenmesine yol a\u00e7ar. Bu nedenle uykudan 3 saat \u00f6ncesine kadar i\u00e7ecek t\u00fcketmemek gerekir.&nbsp;<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID485\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"485\"\n         id=\"da-reactions-slot-post-485\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131navlara haz\u0131rl\u0131k d\u00f6neminde sa\u011fl\u0131kl\u0131 beslenmeye dikkat etmek olduk\u00e7a \u00f6nemlidir. \u00d6zellikle strese giren ve belirli bir uyku d\u00fczeni olmayan ki\u015filer, yanl\u0131\u015f \u015fekilde beslenir. Yanl\u0131\u015f beslenmek, hem v\u00fccudun g\u00fc\u00e7ten d\u00fc\u015fmesine hem de \u00f6\u011frenmenin olumsuz y\u00f6nde etkilenmesine yol a\u00e7ar. Bu durumu \u00f6nlemek i\u00e7in s\u0131nav \u00f6ncesi ve s\u0131nav g\u00fcn\u00fc beslenme ipu\u00e7lar\u0131n\u0131 yaz\u0131m\u0131zdan inceleyebilirsin! S\u0131nav \u00f6ncesi ve s\u0131nav g\u00fcn\u00fc \u00f6zellikle [&hellip;]<\/p>\n<!-- templates\/buttons-placeholder.php -->\n<div class=\"da-reactions-outer TpostID485\">\n\t    <div class=\"da-reactions-data da-reactions-container-async center\"\n         data-type=\"post\"\n         data-id=\"485\"\n         id=\"da-reactions-slot-post-485\">\n        <div class=\"da-reactions-static\">\n\t\t\t<img src=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/wp-content\/plugins\/da-reactions\/assets\/dist\/loading.svg\" alt=\"Loading spinner\" width=\"48\" height=\"48\" style=\"width:48px\" \/>\n        <\/div>\n    <\/div>\n<\/div>\n","protected":false},"author":6,"featured_media":486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":{"0":"post-485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yasam"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u0131nav s\u00fcrecinde zinde kalmak i\u00e7in nas\u0131l beslenmeli, ne yapmal\u0131?<\/title>\n<meta name=\"description\" content=\"Yanl\u0131\u015f beslenmek \u00f6\u011frenmeyi olumsuz etkiler. Bu durumu \u00f6nlemek i\u00e7in s\u0131nav \u00f6ncesi ve s\u0131nav g\u00fcn\u00fc beslenme ipu\u00e7lar\u0131n\u0131 yaz\u0131m\u0131zdan inceleyebilirsin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinav-surecinde-zinde-kalmak-icin-nasil-beslenmeli-ne-yapmali\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131nav s\u00fcrecinde zinde kalmak i\u00e7in nas\u0131l beslenmeli, ne yapmal\u0131?\" \/>\n<meta property=\"og:description\" content=\"Yanl\u0131\u015f beslenmek \u00f6\u011frenmeyi olumsuz etkiler. 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