{"id":614,"date":"2023-07-09T10:20:05","date_gmt":"2023-07-09T10:20:05","guid":{"rendered":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/?p=614"},"modified":"2024-05-21T12:17:20","modified_gmt":"2024-05-21T12:17:20","slug":"sinava-hazirlanirken-dikkat-etmen-gereken-3-sey","status":"publish","type":"post","link":"https:\/\/www.kariyer.net\/universite-rehberi-blog\/sinava-hazirlanirken-dikkat-etmen-gereken-3-sey\/","title":{"rendered":"S\u0131nava haz\u0131rlan\u0131rken dikkat etmen gereken 3 \u015fey"},"content":{"rendered":"\n

Psikolojik Dan\u0131\u015fman Dr. Ayfer Summermatter, \u00fcniversite s\u0131nav\u0131na haz\u0131rlan\u0131rken dikkat etmen gerekenleri senin i\u00e7in payla\u015ft\u0131. \u0130\u015fte, haz\u0131rl\u0131k s\u00fcrecini verimli hale getirecek o p\u00fcf noktalar\u0131!<\/strong><\/p>\n\n\n\n

Bir \u00f6rnek vererek ba\u015flayay\u0131m… E\u011fer sana \u2018A\u011fr\u0131 Da\u011f\u0131na \u00e7\u0131kmak istiyorum. Nas\u0131l yapmal\u0131y\u0131m?\u2019 diye sorsayd\u0131m ve sen de yan\u0131t olarak \u2018y\u00fcr\u00fcyerek\u2019 deseydin bunun bana pek faydas\u0131 olmazd\u0131. Sonu\u00e7ta bir da\u011fa y\u00fcr\u00fcyerek \u00e7\u0131kars\u0131n, ama bunun i\u00e7in uygun ekipmana, do\u011fru bi\u00e7imde yap\u0131lm\u0131\u015f antrenmana, nerede nas\u0131l kullanaca\u011f\u0131n\u0131 bildi\u011fin bilgilere ihtiyac\u0131n var. \u0130\u015fte \u00fcniversite ve lise s\u0131navlar\u0131na haz\u0131rl\u0131kta neler yapmal\u0131y\u0131m<\/strong> sorusunun tek yan\u0131t\u0131 ders \u00e7al\u0131\u015fmak de\u011fildir. Elbette ki ders \u00e7al\u0131\u015fmadan ba\u015far\u0131l\u0131 olman m\u00fcmk\u00fcn de\u011fil ama bu s\u00fcre\u00e7te sana yard\u0131mc\u0131 olacak, haz\u0131rlanma s\u00fcrecini daha verimli ge\u00e7irmeni sa\u011flayacak bir\u00e7ok bilgiyi bu yaz\u0131da bulabilirsin.  <\/p>\n\n\n\n

D\u00fczenli uyku<\/strong> <\/h2>\n\n\n\n

\u00dcstesinden gelinmesi zor s\u0131navlara haz\u0131rl\u0131\u011f\u0131nda ve projelerini zaman\u0131nda tamamlamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131nda uykusuz kald\u0131\u011f\u0131n\u0131 biliyorum. Eminim \u00e7ok da i\u015fe yaram\u0131\u015ft\u0131r. Fakat uzun d\u00f6nemli bir s\u0131nava haz\u0131rland\u0131\u011f\u0131nda uykusuz kalmak verimini ciddi oranda d\u00fc\u015f\u00fcr\u00fcr. Nas\u0131l m\u0131?  <\/p>\n\n\n\n

\u00d6nce neden uyudu\u011fumuzu k\u0131saca anlatmal\u0131y\u0131m. Uyku s\u0131ras\u0131nda bedenin dinlenir, d\u0131\u015f d\u00fcnyaya kar\u015f\u0131 alg\u0131lar\u0131n kapan\u0131r ve beynine giren bilginin miktar\u0131 azal\u0131r. Ancak beynin uyan\u0131kl\u0131kta oldu\u011fu gibi h\u0131zla \u00e7al\u0131\u015fmaya devam eder.  Yani beyin uyumaz<\/strong>. Uyku s\u0131ras\u0131nda beynin g\u00fcnd\u00fcz \u00f6\u011frendi\u011fi bilgileri d\u00fczenler. \u00d6\u011frendi\u011fin t\u00fcm bilgiler beyin h\u00fccresi olan n\u00f6ronlar yoluyla olur. Uyudu\u011fun s\u0131rada bu n\u00f6ronlar beyninin \u00e7al\u0131\u015fma prensibine g\u00f6re yeniden d\u00fczenlenir. Tekrar ba\u011flant\u0131lar g\u00f6zden ge\u00e7irilir. Ak\u015fam bulamad\u0131\u011f\u0131n sorunun yan\u0131t\u0131n\u0131 ertesi g\u00fcn cevaplayabilmi\u015f olman tesad\u00fcf de\u011fil. Bu nedenle uyumak \u00f6\u011frenmenin bir par\u00e7as\u0131d\u0131r<\/strong>. Daha \u00e7ok zaman kazanmak i\u00e7in uykundan fedakarl\u0131k yapmamal\u0131s\u0131n.  <\/p>\n\n\n\n

Di\u011fer bir durum da uyku s\u0131ras\u0131nda bedeninin dinlenmesi ve g\u00fcnd\u00fcz \u00e7al\u0131\u015f\u0131rken h\u00fccrelerinde biriken zararl\u0131 kimyasallar\u0131n v\u00fccuttan at\u0131lmas\u0131d\u0131r. Sonu\u00e7ta her yeni bir g\u00fcnde taze enerjiye ihtiyac\u0131n var. Bu her gece yenilenmek gibi. O nedenle en az sekiz saat uyumaya<\/strong> \u00f6zen g\u00f6ster. Bu zaman kayb\u0131 de\u011fil s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde dikkat etmen gereken ders \u00e7al\u0131\u015fma d\u0131\u015f\u0131nda en \u00f6nemli fakt\u00f6rlerden biridir.  <\/p>\n\n\n\n

E\u011flenme ve dinlenme<\/strong> <\/h2>\n\n\n\n

Herkesin e\u011flenmeye ve dinlenmeye ihtiyac\u0131 vard\u0131r. Genelde s\u0131navlara haz\u0131rlanan \u00f6\u011frencilere \u015f\u00f6yle denildi\u011fini duymu\u015fsundur; “Bu y\u0131l her \u015feyi b\u0131rakacaks\u0131n ve sadece dikkatini derse vereceksin.” Dinlenmek ve e\u011flenmek herkesin oldu\u011fu gibi senin de hakk\u0131n. Bu hakk\u0131n\u0131 s\u0131nava haz\u0131rlan\u0131rken nas\u0131l verimli kullanaca\u011f\u0131n\u0131 a\u00e7\u0131klayaca\u011f\u0131m. \u00d6nce e\u011flenmek ve dinlenmek neden gereklidir sorusunu cevaplayal\u0131m. Birincisi b\u0131kman\u0131 ve s\u0131k\u0131lman\u0131 azalt\u0131r<\/strong>. \u0130kincisi enerjini y\u00fckseltir<\/strong> ki bu s\u00fcre\u00e7te enerjiye epeyce ihtiyac\u0131n olacak. <\/p>\n\n\n\n

E\u011flenmek ve dinlenebilmek i\u00e7in \u00f6ncelikle ne yapmal\u0131s\u0131n. Tabii ki bunlara zaman bulabilmelisin. Zaman bulabilmenin en iyi yolu zaman planlamas\u0131 yaparak \u00e7al\u0131\u015fmakt\u0131r. Bunu bir \u00f6nceki yaz\u0131mda<\/a> payla\u015ft\u0131m. O bilgilerin oldu\u011fu i\u00e7eri\u011fi okumay\u0131 unutma. Zaman planlamas\u0131 yapt\u0131\u011f\u0131nda g\u00f6receksin ki e\u011flenmek ve dinlenmek i\u00e7in zaman\u0131n da olacak. Sana \u00f6nerim, e\u011flence ve dinlenme zamanlar\u0131n\u0131n da kaliteli olmas\u0131na dikkat et. Dikkat et ki sana iyi gelsin ve enerjini y\u00fckseltsin. Bu zaman\u0131 arkada\u015flar\u0131nla veya sevdi\u011fin etkinliklerle ge\u00e7irmeni \u00f6neririm. Az ama \u00f6z olsun. Her g\u00fcn yar\u0131m saat cep telefonunda oyun oynamak yerine hafta sonu \u00fc\u00e7 saat arkada\u015flarla bulu\u015fmak veya sevdi\u011fin bir etkinlik yapmak sana daha iyi gelecektir.  <\/p>\n\n\n\n

Zaman planlamas\u0131 yaparken cep telefonundan uzak dur. Asl\u0131nda s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde kendine yapabilece\u011fin en iyi yard\u0131m, cep telefonu kullan\u0131m\u0131n\u0131 ve oynuyorsan bilgisayar oyunlar\u0131n\u0131 kontrol alt\u0131na almand\u0131r. Zorlan\u0131yorsan yard\u0131m iste. Yard\u0131m almak seni g\u00fc\u00e7lendirir.  <\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 beslenme<\/strong> <\/h2>\n\n\n\n

Beynin en \u00e7ok enerji harcayan organ\u0131nd\u0131r ve s\u0131nava haz\u0131rl\u0131kta onu \u00e7ok kullanacaks\u0131n. Ayr\u0131ca v\u00fccudunun da enerjiye ihtiyac\u0131 vard\u0131r. Bu enerjiyi besinlerle sa\u011flayacaks\u0131n. Aburcubur da sana enerji verir, meyve ve sebzeler de ama aralar\u0131ndaki fark kaliteleridir. Meyve, sebze, et, s\u00fct gibi \u00e7e\u015fitli beslenme ve omega 3 gibi \u00f6\u011frenme s\u00fcrecini do\u011frudan etkileyen mineral ve vitaminleri alman hem sa\u011fl\u0131\u011f\u0131n\u0131 hem de \u00f6\u011frenme kaliteni artt\u0131racakt\u0131r. Sonu\u00e7ta saatlerce \u00e7al\u0131\u015ft\u0131\u011f\u0131n dersleri daha iyi anlamay\u0131 ve onlar\u0131n uzun s\u00fcre haf\u0131zanda kalmas\u0131n\u0131 istersin.  <\/p>\n\n\n\n

Bir\u00e7ok \u00f6\u011frenci hareketsizlikleri ve abur cubur t\u00fcketmeleri nedeniyle s\u0131nav d\u00f6nemlerinde kilo al\u0131r. Bunu engellemek i\u00e7in de beslenmene dikkat etmelisin. Ayr\u0131ca y\u00fcr\u00fcy\u00fc\u015f yapabiliyorsan, ufak y\u00fcr\u00fcy\u00fc\u015fler sana iyi gelecektir. Y\u00fcr\u00fcy\u00fc\u015fe yo\u011funlu\u011fundan dolay\u0131 vakit kalmad\u0131ysa okulda teneff\u00fcs aralar\u0131nda aktif kalmaya \u00e7al\u0131\u015f.  <\/p>\n\n\n\n

Bu yaz\u0131mda sana ders \u00e7al\u0131\u015fma ve zaman\u0131n\u0131 planlama d\u0131\u015f\u0131nda s\u0131nava haz\u0131rl\u0131k s\u00fcrecinde verimli \u00e7al\u0131\u015fman\u0131 sa\u011flayacak \u00f6nemli t\u00fcyolar payla\u015ft\u0131m. Bunlar d\u00fczenli uyku, e\u011flenme, dinlenme ve sa\u011fl\u0131kl\u0131 beslenmedir. S\u0131nava haz\u0131rlanman\u0131n ayn\u0131 zamanda bir taktik oldu\u011funu ve sana verdi\u011fim bu taktiklerin \u00f6nemli oldu\u011funu unutma. <\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Konuk Yazar: Dr. Ayfer Summermatter <\/h3>\n\n\n\n

Psikolojik Dan\u0131\u015fman<\/h3>\n\n\n\n

Yazara ait t\u00fcm yaz\u0131lar\u0131 okumak i\u00e7in buraya<\/strong><\/a> t\u0131klayabilirsin.<\/p>\n\n

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Psikolojik Dan\u0131\u015fman Dr. Ayfer Summermatter, \u00fcniversite s\u0131nav\u0131na haz\u0131rlan\u0131rken dikkat etmen gerekenleri senin i\u00e7in payla\u015ft\u0131. \u0130\u015fte, haz\u0131rl\u0131k s\u00fcrecini verimli hale getirecek o p\u00fcf noktalar\u0131! Bir \u00f6rnek vererek ba\u015flayay\u0131m… E\u011fer sana \u2018A\u011fr\u0131 Da\u011f\u0131na \u00e7\u0131kmak istiyorum. Nas\u0131l yapmal\u0131y\u0131m?\u2019 diye sorsayd\u0131m ve sen de yan\u0131t olarak \u2018y\u00fcr\u00fcyerek\u2019 deseydin bunun bana pek faydas\u0131 olmazd\u0131. Sonu\u00e7ta bir da\u011fa y\u00fcr\u00fcyerek \u00e7\u0131kars\u0131n, ama […]<\/p>\n\n

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